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Receta French Soup (aka Mashed Potato Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cups less sodium chicken broth
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		carrot
54.29g 		yukon gold potato
213.0g 		celery
35.6g 		onion
63.0g 		half
121.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.5 4.56 0.25 0.69 3.58 n/a n/a 10.07 10.07
Total Fat (g) 46.03 0.13 0.17 0.06 0.06 13.92 n/a n/a 60.37 60.37
Carbohydrates (g) 0.03 5.2 38.49 1.06 5.88 5.2 n/a n/a 55.87 55.87
Ash (g) 0.02 0.53 2.41 0.27 0.22 0.81 n/a n/a 4.25 4.25
Calories (kcal) 406.898 22.259 168.27 5.696 25.2 157.3 n/a n/a 785.622 785.622
Starch (g) n/a 0.78 33.78 0.0 0.0 n/a n/a n/a 34.56 34.56
Sucrose (g) n/a 1.95 0.28 0.04 0.62 n/a n/a n/a 2.89 2.89
Glucose (dextrose) (g) n/a 0.32 0.53 0.2 1.24 n/a n/a n/a 2.29 2.29
Fructose (g) n/a 0.3 0.49 0.18 0.81 n/a n/a n/a 1.78 1.78
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.18 47.93 167.38 33.97 56.14 97.49 n/a n/a 413.09 413.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 2.57 1.32 0.65 2.67 0.19 n/a n/a 7.44 7.44
Galactose (g) n/a 0.0 0.0 0.23 0.0 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 1.5 2.8 0.6 1.1 0.0 n/a n/a 5.9 5.9
Calcium (mg) 13.62 17.916 27.69 14.24 14.49 127.05 n/a n/a 215.006 215.006
Iron (mg) 0.01 0.16 1.83 0.07 0.13 0.08 n/a n/a 2.29 2.29
Magnesium (mg) 1.135 6.515 48.99 3.916 6.3 12.1 n/a n/a 78.956 78.956
Phosphorus (mg) 13.62 19.002 117.15 8.544 18.27 114.95 n/a n/a 291.535 291.535
Potassium (mg) 13.62 173.728 888.21 92.56 91.98 157.3 n/a n/a 1417.398 1417.398
Sodium (mg) 6.243 37.46 10.65 28.48 2.52 49.61 n/a n/a 134.963 134.963
Zinc (mg) 0.05 0.13 0.62 0.05 0.11 0.62 n/a n/a 1.57 1.57
Copper (mg) 0.011 0.027 0.213 0.014 0.025 0.012 n/a n/a 0.303 0.303
Manganese (mg) 0.0 0.076 0.341 0.036 0.082 0.0 n/a n/a 0.534 0.534
Selenium (mcg) 0.6 0.1 0.9 0.1 0.3 2.2 n/a n/a 4.1 4.1
Vitamin A, IU (IU) 1418.183 9069.687 2.13 159.844 1.26 428.34 n/a n/a 11079.444 11079.444
Retinol (mcg) 380.793 0.0 0.0 0.0 0.0 114.95 n/a n/a 495.743 495.743
Vitamin A, RAE (mcg_RAE) 388.17 453.322 0.0 7.832 0.0 117.37 n/a n/a 966.694 966.694
Beta Carotene (mcg) 89.665 4497.927 0.0 96.12 0.63 26.62 n/a n/a 4710.961 4710.961
Vitamin E (mg) 1.32 0.36 0.02 0.1 0.01 0.4 n/a n/a 2.2 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 10.65 100.748 2.52 0.0 n/a n/a 252.9 252.9
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 12.1 1.1 4.7 1.1 n/a n/a 22.2 22.2
Thiamin (mg) 0.006 0.038 0.17 0.007 0.031 0.048 n/a n/a 0.301 0.301
Riboflavin (mg) 0.017 0.033 0.064 0.021 0.019 0.182 n/a n/a 0.335 0.335
Niacin (mg) 0.023 0.532 2.215 0.114 0.076 0.097 n/a n/a 3.056 3.056
Pantothenic acid (mg) 0.062 0.147 0.639 0.089 0.076 0.351 n/a n/a 1.364 1.364
Vitamin B-6 (mg) 0.0 0.076 0.746 0.025 0.076 0.048 n/a n/a 0.97 0.97
Folate (mcg) 1.703 10.315 29.82 12.816 11.97 3.63 n/a n/a 70.254 70.254
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.5 0.5
Choline (mg) 10.7 4.8 26.8 2.2 3.8 22.6 n/a n/a 70.9 70.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.005 0.043 0.004 0.006 0.048 n/a n/a 0.112 0.112
Threonine (g) 0.023 0.103 0.128 0.007 0.013 0.157 n/a n/a 0.431 0.431
Isoleucine (g) 0.028 0.043 0.128 0.007 0.006 0.218 n/a n/a 0.431 0.431
Leucine (g) 0.045 0.054 0.192 0.011 0.019 0.351 n/a n/a 0.672 0.672
Lysine (g) 0.04 0.054 0.213 0.011 0.025 0.29 n/a n/a 0.633 0.633
Methionine (g) 0.011 0.011 0.064 0.004 0.0 0.085 n/a n/a 0.174 0.174
Cystine (g) 0.006 0.043 0.043 0.0 0.0 0.036 n/a n/a 0.128 0.128
Phenylalanine (g) 0.023 0.033 0.383 0.007 0.019 0.169 n/a n/a 0.634 0.634
Tyrosine (g) 0.023 0.022 0.085 0.004 0.006 0.169 n/a n/a 0.309 0.309
Valine (g) 0.034 0.038 0.213 0.011 0.013 0.242 n/a n/a 0.55 0.55
Arginine (g) 0.017 0.049 0.192 0.007 0.063 0.133 n/a n/a 0.461 0.461
Histidine (g) 0.011 0.022 0.085 0.004 0.006 0.097 n/a n/a 0.225 0.225
Alanine (g) 0.017 0.06 0.107 0.007 0.013 0.121 n/a n/a 0.324 0.324
Aspartic acid (g) 0.034 0.103 1.065 0.043 0.057 0.278 n/a n/a 1.58 1.58
Glutamic acid (g) 0.102 0.201 0.788 0.032 0.164 0.75 n/a n/a 2.037 2.037
Glycine (g) 0.011 0.027 0.107 0.007 0.019 0.073 n/a n/a 0.244 0.244
Proline (g) 0.045 0.027 0.128 0.007 0.006 0.351 n/a n/a 0.565 0.565
Serine (g) 0.028 0.027 0.149 0.007 0.013 0.194 n/a n/a 0.418 0.418
Cholesterol (mg) 122.013 0.0 0.0 0.0 0.0 44.77 n/a n/a 166.783 166.783
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.152 0.022 0.043 0.014 0.025 8.664 n/a n/a 37.92 37.92
Phytosterols (mg) n/a n/a 10.65 2.136 9.45 n/a n/a n/a 22.236 22.236
Monounsaturated Fat (g) 11.929 0.005 0.0 0.011 0.006 4.017 n/a n/a 15.968 15.968
Polyunsaturated (g) 1.725 0.065 0.085 0.028 0.013 0.52 n/a n/a 2.437 2.437