Receta French Style Bean Rounds - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		kidney beans
85.05g 		flour
6.25g 		oil
2.72g 		water
15.8g 		garlic
0.52g 		chili
0.13g 		salt
0.3g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 4.44 0.65 0.0 0.0 0.03 0.02 0.0 0.01 5.14 25.7
Total Fat (g) 0.51 0.06 2.72 0.0 0.0 0.02 0.0 0.0 3.32 16.6
Carbohydrates (g) 12.33 4.77 0.0 0.0 0.17 0.07 0.0 0.03 17.38 86.9
Ash (g) 1.39 0.03 0.0 0.02 0.01 0.01 0.3 0.0 1.76 8.8
Calories (kcal) 71.442 22.75 24.045 0.0 0.778 0.408 0.0 0.133 119.555 597.775
Starch (g) 7.57 n/a n/a n/a n/a n/a n/a n/a 7.57 37.85
Sucrose (g) 1.57 n/a n/a n/a n/a 0.0 n/a n/a 1.57 7.85
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.05
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.37 0.75 0.0 15.78 0.31 0.01 0.0 0.01 83.22 416.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 0.02 0.0 0.0 0.01 0.01 0.0 0.0 1.61 8.05
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.7 23.5
Calcium (mg) 28.917 0.938 0.0 0.474 0.945 0.361 0.072 0.227 31.934 159.67
Iron (mg) 1.0 0.29 0.0 0.0 0.01 0.02 0.0 0.02 1.33 6.65
Magnesium (mg) 22.964 1.375 0.0 0.158 0.131 0.221 0.003 0.101 24.952 124.76
Phosphorus (mg) 76.545 6.75 0.0 0.0 0.799 0.394 0.0 0.09 84.578 422.89
Potassium (mg) 201.569 6.688 0.0 0.0 2.093 2.491 0.024 0.655 213.519 1067.595
Sodium (mg) 251.748 0.125 0.0 0.632 0.089 1.313 116.274 0.023 370.204 1851.02
Zinc (mg) 0.39 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.45 2.25
Copper (mg) 0.119 0.009 0.0 0.002 0.002 0.001 0.0 0.001 0.132 0.66
Manganese (mg) 0.145 0.043 n/a 0.0 0.009 0.003 0.0 0.003 0.202 1.01
Selenium (mcg) 0.8 2.1 0.0 0.0 0.1 0.0 0.0 0.0 3.0 15.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.047 38.545 0.0 0.155 38.747 193.735
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.928 0.0 0.008 1.936 9.68
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.026 19.5 0.0 0.081 19.607 98.035
Vitamin E (mg) 0.02 0.0 0.25 0.0 0.0 0.04 0.0 0.0 0.31 1.55
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.027 0.0 0.003 0.03 0.15
Lutein + zeaxanthin (mcg) n/a 1.125 0.0 0.0 0.084 0.403 0.0 0.107 1.718 8.59
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.59 0.02 n/a n/a n/a 0.0 n/a 0.0 0.62 3.1
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.1
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.3 6.5
Thiamin (mg) 0.102 0.049 0.0 0.0 0.001 0.0 0.0 0.0 0.153 0.765
Riboflavin (mg) 0.043 0.031 0.0 0.0 0.001 0.001 0.0 0.0 0.075 0.375
Niacin (mg) 0.349 0.369 0.0 0.0 0.004 0.01 0.0 0.001 0.732 3.66
Pantothenic acid (mg) 0.119 0.028 0.0 0.0 0.003 n/a 0.0 n/a 0.15 0.75
Vitamin B-6 (mg) 0.06 0.003 0.0 0.0 0.006 0.005 0.0 0.0 0.073 0.365
Folate (mcg) 30.618 11.438 0.0 0.0 0.016 0.13 0.0 0.005 42.206 211.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.7 0.7 n/a 0.0 0.1 0.1 0.0 0.0 30.5 152.5
Folic acid (mcg) 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 9.625 48.125
Tryptophan (g) 0.051 0.008 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.3
Threonine (g) 0.162 0.018 0.0 n/a 0.001 n/a 0.0 n/a 0.18 0.9
Isoleucine (g) 0.213 0.023 0.0 n/a 0.001 n/a 0.0 n/a 0.236 1.18
Leucine (g) 0.383 0.044 0.0 n/a 0.002 n/a 0.0 n/a 0.429 2.145
Lysine (g) 0.315 0.014 0.0 n/a 0.001 n/a 0.0 n/a 0.33 1.65
Methionine (g) 0.06 0.011 0.0 n/a 0.0 n/a 0.0 n/a 0.071 0.355
Cystine (g) 0.043 0.014 0.0 n/a 0.0 n/a 0.0 n/a 0.057 0.285
Phenylalanine (g) 0.264 0.033 0.0 n/a 0.001 n/a 0.0 n/a 0.297 1.485
Tyrosine (g) 0.102 0.019 0.0 n/a 0.0 n/a 0.0 n/a 0.122 0.61
Valine (g) 0.255 0.026 0.0 n/a 0.002 n/a 0.0 n/a 0.283 1.415
Arginine (g) 0.247 0.026 0.0 n/a 0.003 n/a 0.0 n/a 0.276 1.38
Histidine (g) 0.119 0.014 0.0 n/a 0.001 n/a 0.0 n/a 0.134 0.67
Alanine (g) 0.204 0.021 0.0 n/a 0.001 n/a 0.0 n/a 0.225 1.125
Aspartic acid (g) 0.561 0.028 0.0 n/a 0.003 n/a 0.0 n/a 0.591 2.955
Glutamic acid (g) 0.714 0.218 0.0 n/a 0.004 n/a 0.0 n/a 0.936 4.68
Glycine (g) 0.179 0.023 0.0 n/a 0.001 n/a 0.0 n/a 0.203 1.015
Proline (g) 0.255 0.075 0.0 n/a 0.001 n/a 0.0 n/a 0.331 1.655
Serine (g) 0.281 0.033 0.0 n/a 0.001 n/a 0.0 n/a 0.314 1.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.35
Saturated Fat (g) 0.119 0.01 0.202 0.0 0.0 0.004 0.0 0.001 0.336 1.68
Phytosterols (mg) n/a n/a 6.8 n/a n/a 0.108 0.0 0.048 6.956 34.78
Monounsaturated Fat (g) 0.323 0.006 0.618 0.0 0.0 0.005 0.0 0.001 0.952 4.76
Polyunsaturated (g) 0.221 0.026 1.772 0.0 0.001 0.01 0.0 0.001 2.03 10.15