Receta French Style Beef Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove cut into fourths
5 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck
130.97g 		salt
0.75g 		thyme
0.2g 		bay leaf
0.5g 		cloves
0.38g 		peppercorns
0.0g 		water
118.5g 		carrots
27.15g 		onions
24.75g 		turnips
24.71g 		celery
8.9g 		Total Per Serving Total for Recipe
Protein (g) 36.14 0.0 0.01 0.04 0.02 n/a 0.0 0.25 0.27 0.22 0.06 37.02 296.16
Total Fat (g) 28.38 0.0 0.0 0.04 0.08 n/a 0.0 0.07 0.02 0.02 0.02 28.63 229.04
Carbohydrates (g) 0.0 0.0 0.05 0.37 0.23 n/a 0.0 2.6 2.31 1.59 0.26 7.42 59.36
Ash (g) 1.18 0.75 0.01 0.02 0.02 n/a 0.12 0.26 0.09 0.17 0.07 2.68 21.44
Calories (kcal) 409.949 0.0 0.206 1.565 1.211 n/a 0.0 11.129 9.9 6.917 1.424 442.302 3538.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.39 0.0 n/a 0.0 0.39 3.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.97 0.25 n/a 0.01 1.23 9.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.49 n/a 0.05 0.7 5.6
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.32 n/a 0.05 0.52 4.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.69 0.0 0.13 0.03 0.03 n/a 118.38 23.97 22.05 22.7 8.49 260.47 2083.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.01 n/a 0.0 1.29 1.05 0.94 0.16 3.45 27.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.8 0.4 0.4 0.1 2.1 16.8
Calcium (mg) 17.027 0.18 0.826 4.17 2.423 n/a 3.555 8.958 5.693 7.412 3.56 53.802 430.416
Iron (mg) 4.23 0.0 0.04 0.22 0.03 n/a 0.0 0.08 0.05 0.07 0.02 4.74 37.92
Magnesium (mg) 26.195 0.008 0.326 0.6 0.99 n/a 1.185 3.257 2.475 2.718 0.979 38.733 309.864
Phosphorus (mg) 272.426 0.0 0.216 0.565 0.394 n/a 0.0 9.501 7.178 6.67 2.136 299.086 2392.688
Potassium (mg) 313.028 0.06 1.242 2.645 4.133 n/a 0.0 86.864 36.135 47.187 23.14 514.434 4115.472
Sodium (mg) 86.443 290.685 0.018 0.115 0.911 n/a 4.74 18.73 0.99 16.552 7.12 426.305 3410.44
Zinc (mg) 11.47 0.0 0.0 0.02 0.0 n/a 0.01 0.07 0.04 0.07 0.01 11.7 93.6
Copper (mg) 0.17 0.0 0.001 0.002 0.001 n/a 0.012 0.014 0.01 0.022 0.004 0.236 1.888
Manganese (mg) 0.026 0.001 0.004 0.041 0.113 n/a 0.0 0.038 0.032 0.032 0.009 0.295 2.36
Selenium (mcg) 32.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 33.3 266.4
Vitamin A, IU (IU) 0.0 0.0 9.692 30.925 1.988 n/a 0.0 4534.844 0.495 0.0 39.961 4617.904 36943.232
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.486 1.545 0.101 n/a 0.0 226.661 0.0 0.0 1.958 230.751 1846.008
Beta Carotene (mcg) 0.0 0.0 5.816 n/a 0.315 n/a 0.0 2248.963 0.248 0.0 24.03 2279.372 18234.976
Vitamin E (mg) n/a 0.0 n/a n/a 0.03 n/a 0.0 0.18 0.0 0.01 0.02 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.271 0.0 0.0 0.0 0.271 2.168
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 69.491 0.99 0.0 25.187 95.668 765.344
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.3 n/a 0.0 1.6 1.8 5.2 0.3 9.8 78.4
Thiamin (mg) 0.092 0.0 0.0 0.0 0.0 n/a 0.0 0.019 0.012 0.01 0.002 0.135 1.08
Riboflavin (mg) 0.327 0.0 0.001 0.002 0.001 n/a 0.0 0.016 0.007 0.007 0.005 0.368 2.944
Niacin (mg) 3.248 0.0 0.004 0.01 0.005 n/a 0.0 0.266 0.03 0.099 0.028 3.69 29.52
Pantothenic acid (mg) 0.419 0.0 0.001 n/a n/a n/a 0.0 0.073 0.03 0.049 0.022 0.595 4.76
Vitamin B-6 (mg) 0.341 0.0 0.001 0.009 0.002 n/a 0.0 0.038 0.03 0.022 0.006 0.448 3.584
Folate (mcg) 6.549 0.0 0.092 0.9 0.349 n/a 0.0 5.158 4.703 3.706 3.204 24.659 197.272
Vitamin B-12 (mcg) 3.05 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.05 24.4
Choline (mg) n/a 0.0 n/a n/a 0.1 n/a 0.0 2.4 1.5 2.7 0.5 7.3 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.406 0.0 0.0 n/a n/a n/a n/a 0.003 0.002 0.002 0.001 0.415 3.32
Threonine (g) 1.585 0.0 0.0 n/a n/a n/a n/a 0.052 0.005 0.007 0.002 1.651 13.208
Isoleucine (g) 1.624 0.0 0.001 n/a n/a n/a n/a 0.022 0.002 0.01 0.002 1.661 13.288
Leucine (g) 2.855 0.0 0.001 n/a n/a n/a n/a 0.027 0.007 0.007 0.003 2.9 23.2
Lysine (g) 3.012 0.0 0.0 n/a n/a n/a n/a 0.027 0.01 0.01 0.003 3.062 24.496
Methionine (g) 0.93 0.0 n/a n/a n/a n/a n/a 0.005 0.0 0.002 0.001 0.939 7.512
Cystine (g) 0.406 0.0 n/a n/a n/a n/a n/a 0.022 0.0 0.002 0.0 0.43 3.44
Phenylalanine (g) 1.415 0.0 n/a n/a n/a n/a n/a 0.016 0.007 0.005 0.002 1.445 11.56
Tyrosine (g) 1.218 0.0 n/a n/a n/a n/a n/a 0.011 0.002 0.002 0.001 1.235 9.88
Valine (g) 1.755 0.0 0.001 n/a n/a n/a n/a 0.019 0.005 0.007 0.003 1.79 14.32
Arginine (g) 2.279 0.0 n/a n/a n/a n/a n/a 0.024 0.025 0.005 0.002 2.335 18.68
Histidine (g) 1.244 0.0 n/a n/a n/a n/a n/a 0.011 0.002 0.002 0.001 1.261 10.088
Alanine (g) 2.174 0.0 n/a n/a n/a n/a n/a 0.03 0.005 0.01 0.002 2.221 17.768
Aspartic acid (g) 3.301 0.0 n/a n/a n/a n/a n/a 0.052 0.022 0.015 0.011 3.4 27.2
Glutamic acid (g) 5.435 0.0 n/a n/a n/a n/a n/a 0.1 0.064 0.032 0.008 5.64 45.12
Glycine (g) 1.978 0.0 n/a n/a n/a n/a n/a 0.014 0.007 0.007 0.002 2.008 16.064
Proline (g) 1.598 0.0 n/a n/a n/a n/a n/a 0.014 0.002 0.007 0.002 1.623 12.984
Serine (g) 1.388 0.0 n/a n/a n/a n/a n/a 0.014 0.005 0.007 0.002 1.416 11.328
Cholesterol (mg) 136.213 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 136.213 1089.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.277 0.0 0.001 0.011 0.02 n/a 0.0 0.011 0.01 0.002 0.004 11.336 90.688
Phytosterols (mg) n/a 0.0 n/a n/a 0.96 n/a n/a n/a 3.713 1.729 0.534 6.936 55.488
Monounsaturated Fat (g) 12.259 0.0 0.0 0.008 0.006 n/a 0.0 0.003 0.002 0.002 0.003 12.283 98.264
Polyunsaturated (g) 1.009 0.0 0.001 0.011 0.027 n/a 0.0 0.033 0.005 0.012 0.007 1.105 8.84