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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe
canola oil --
0.64g
wine
33.71g
onion --
9.64g
broccoli --
211.93g
celery
6.42g
potato --
52.71g
milk
70.0g
stock
33.57g
rolled oats
5.84g
rosemary --
0.09g
dill --
0.05g
salt --
0.86g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.11 5.98 0.04 1.0 2.36 0.0 0.77 0.0 0.0 0.0 10.28 71.96
Total Fat (g) 0.64 0.0 0.01 0.78 0.01 0.07 0.06 0.0 0.38 0.01 0.0 0.0 1.97 13.79
Carbohydrates (g) 0.0 0.92 0.9 14.07 0.19 8.38 3.47 0.43 3.96 0.05 0.0 0.0 32.38 226.66
Ash (g) 0.0 0.08 0.03 1.84 0.05 0.58 0.53 0.38 0.1 0.01 0.0 0.86 4.45 31.15
Calories (kcal) 5.683 27.983 3.857 72.057 1.027 36.9 23.8 1.679 22.15 0.284 0.02 0.0 195.439 1368.073
Starch (g) n/a n/a 0.0 0.0 0.0 7.04 n/a n/a 3.39 n/a n/a n/a 10.42 72.94
Sucrose (g) n/a n/a 0.1 0.21 0.01 0.15 0.0 n/a 0.06 n/a n/a n/a 0.53 3.71
Glucose (dextrose) (g) n/a n/a 0.19 1.04 0.04 0.21 0.0 n/a 0.0 n/a n/a n/a 1.47 10.29
Fructose (g) n/a n/a 0.12 1.44 0.03 0.16 0.0 n/a 0.0 n/a n/a n/a 1.76 12.32
Lactose (g) n/a n/a 0.0 0.45 0.0 0.0 3.56 n/a 0.0 n/a n/a n/a 4.01 28.07
Maltose (g) n/a n/a 0.0 0.45 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.45 3.15
Alcohol (g) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.5 24.5
Water (g) 0.0 29.19 8.59 189.25 6.13 42.68 63.59 32.77 0.63 0.01 0.04 0.0 372.88 2610.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.41 3.6 0.12 0.53 3.56 0.29 0.06 n/a n/a 0.0 8.83 61.81
Galactose (g) n/a n/a 0.0 0.0 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.28
Dietary Fiber (g) 0.0 0.0 0.2 5.5 0.1 0.9 0.0 0.0 0.6 0.0 0.0 0.0 7.3 51.1
Calcium (mg) 0.0 2.697 2.218 99.608 2.568 5.271 87.5 0.0 3.039 1.097 0.098 0.206 204.303 1430.121
Iron (mg) 0.0 0.12 0.02 1.55 0.01 0.38 0.02 0.0 0.25 0.03 0.0 0.0 2.39 16.73
Magnesium (mg) 0.0 3.709 0.964 44.506 0.706 11.597 7.7 n/a 8.065 0.189 0.026 0.009 77.47 542.29
Phosphorus (mg) 0.0 6.743 2.796 139.875 1.541 32.156 70.7 n/a 23.962 0.06 0.031 0.0 277.863 1945.041
Potassium (mg) 0.0 33.377 14.079 669.703 16.694 239.85 109.2 n/a 21.156 0.819 0.348 0.069 1105.295 7737.065
Sodium (mg) 0.0 1.686 0.386 69.937 5.137 3.163 29.4 134.286 0.351 0.043 0.029 332.211 576.628 4036.396
Zinc (mg) 0.0 0.04 0.02 0.87 0.01 0.17 0.29 n/a 0.21 0.0 0.0 0.0 1.62 11.34
Copper (mg) 0.0 0.003 0.004 0.106 0.003 0.069 0.007 n/a 0.023 0.0 0.0 0.0 0.215 1.505
Manganese (mg) 0.0 0.04 0.013 0.445 0.006 0.074 0.0 n/a 0.212 0.002 0.001 0.001 0.793 5.551
Selenium (mcg) 0.0 0.1 0.0 5.3 0.0 0.3 2.2 n/a 1.7 0.0 n/a 0.0 9.6 67.2
Vitamin A, IU (IU) 0.0 0.0 0.193 1320.333 28.829 3.69 142.8 71.507 0.0 2.681 3.643 0.0 1573.676 11015.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.7 n/a 0.0 0.0 0.0 0.0 42.7 298.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 65.699 1.413 0.0 42.7 n/a 0.0 0.134 0.182 0.0 110.127 770.889
Beta Carotene (mcg) 0.0 0.0 0.096 765.072 17.336 2.109 0.0 n/a 0.0 n/a n/a 0.0 784.613 5492.291
Vitamin E (mg) 0.11 0.0 0.0 1.65 0.02 0.01 0.01 n/a 0.02 n/a n/a 0.0 1.82 12.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 28.7 n/a n/a n/a n/a n/a 28.7 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.386 2973.398 18.171 11.07 0.0 n/a 10.52 n/a n/a 0.0 3013.544 21094.808
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.14
Tocopherol, gamma (mg) 0.18 n/a 0.0 0.36 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.54 3.78
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.07
Vitamin C (mg) 0.0 0.0 0.7 189.0 0.2 4.5 0.0 0.0 0.0 0.1 0.0 0.0 194.6 1362.2
Thiamin (mg) 0.0 0.003 0.005 0.148 0.001 0.042 0.035 n/a 0.027 0.0 0.0 0.0 0.262 1.834
Riboflavin (mg) 0.0 0.007 0.003 0.254 0.004 0.016 0.126 n/a 0.009 0.0 0.0 0.0 0.419 2.933
Niacin (mg) 0.0 0.057 0.012 1.356 0.021 0.606 0.063 n/a 0.066 0.001 0.001 0.0 2.183 15.281
Pantothenic acid (mg) 0.0 0.013 0.012 1.208 0.016 0.148 0.252 n/a 0.065 n/a 0.0 0.0 1.714 11.998
Vitamin B-6 (mg) 0.0 0.017 0.012 0.381 0.004 0.09 0.028 n/a 0.006 0.001 0.0 0.0 0.539 3.773
Folate (mcg) 0.0 0.337 1.832 133.517 2.311 9.489 3.5 n/a 1.87 0.263 0.071 0.0 153.19 1072.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.37 n/a 0.0 0.0 0.0 0.0 0.37 2.59
Choline (mg) 0.0 1.7 0.6 39.6 0.4 8.6 10.9 n/a 2.4 n/a n/a 0.0 64.2 449.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.064 0.001 0.011 0.028 n/a 0.011 n/a 0.0 0.0 0.114 0.798
Threonine (g) n/a n/a 0.002 0.191 0.001 0.032 0.056 n/a 0.022 n/a 0.0 0.0 0.304 2.128
Isoleucine (g) n/a n/a 0.001 0.17 0.001 0.032 0.105 n/a 0.029 n/a 0.0 0.0 0.338 2.366
Leucine (g) n/a n/a 0.003 0.276 0.002 0.047 0.231 n/a 0.057 n/a 0.0 0.0 0.616 4.312
Lysine (g) n/a n/a 0.004 0.297 0.002 0.047 0.175 n/a 0.037 n/a 0.0 0.0 0.562 3.934
Methionine (g) n/a n/a 0.0 0.085 0.001 0.016 0.042 n/a 0.012 n/a 0.0 0.0 0.156 1.092
Cystine (g) n/a n/a 0.0 0.064 0.0 0.011 0.084 n/a 0.027 n/a 0.0 0.0 0.185 1.295
Phenylalanine (g) n/a n/a 0.003 0.254 0.001 0.084 0.105 n/a 0.039 n/a 0.0 0.0 0.487 3.409
Tyrosine (g) n/a n/a 0.001 0.106 0.001 0.016 0.105 n/a 0.023 n/a 0.0 0.0 0.252 1.764
Valine (g) n/a n/a 0.002 0.276 0.002 0.047 0.126 n/a 0.04 n/a 0.0 0.0 0.493 3.451
Arginine (g) n/a n/a 0.01 0.403 0.001 0.047 0.049 n/a 0.05 n/a 0.0 0.0 0.56 3.92
Histidine (g) n/a n/a 0.001 0.127 0.001 0.016 0.056 n/a 0.016 n/a 0.0 0.0 0.217 1.519
Alanine (g) n/a n/a 0.002 0.212 0.001 0.032 0.07 n/a 0.033 n/a 0.0 0.0 0.35 2.45
Aspartic acid (g) n/a n/a 0.009 0.699 0.008 0.216 0.168 n/a 0.071 n/a 0.0 0.0 1.171 8.197
Glutamic acid (g) n/a n/a 0.025 1.144 0.006 0.142 0.469 n/a 0.165 n/a 0.0 0.0 1.952 13.664
Glycine (g) n/a n/a 0.003 0.191 0.001 0.026 0.035 n/a 0.037 n/a 0.0 0.0 0.294 2.058
Proline (g) n/a n/a 0.001 0.233 0.001 0.026 0.238 n/a 0.026 n/a 0.0 0.0 0.526 3.682
Serine (g) n/a n/a 0.002 0.254 0.001 0.037 0.119 n/a 0.041 n/a 0.0 0.0 0.455 3.185
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 9.8
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.003 0.021
Saturated Fat (g) 0.047 0.0 0.004 0.085 0.003 0.016 0.035 0.0 0.065 0.006 0.0 0.0 0.261 1.827
Phytosterols (mg) n/a n/a 1.446 n/a 0.385 n/a n/a n/a n/a 0.05 n/a 0.0 1.881 13.167
Monounsaturated Fat (g) 0.407 0.0 0.001 0.021 0.002 0.0 0.014 n/a 0.116 0.003 0.0 0.0 0.564 3.948
Polyunsaturated (g) 0.181 0.0 0.002 0.085 0.005 0.032 0.0 n/a 0.134 0.002 0.0 0.0 0.441 3.087