Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 stalk broccoli including stems, coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
0.79g 		wine
39.33g 		onion
11.25g 		celery
7.49g 		potatoes
61.5g 		milk
81.67g 		stock
40.0g 		oatmeal
6.82g 		rosemary
0.05g 		dill weed
1.03g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.12 0.05 1.16 2.75 0.46 0.9 0.0 0.21 0.0 5.69 34.14
Total Fat (g) 0.64 0.0 0.01 0.01 0.09 0.07 0.09 0.44 0.01 0.05 0.0 1.4 8.4
Carbohydrates (g) 0.0 1.07 1.05 0.22 9.78 4.05 0.02 4.62 0.03 0.58 0.0 21.41 128.46
Ash (g) 0.02 0.09 0.04 0.06 0.68 0.61 0.42 0.12 0.0 0.13 1.0 3.17 19.02
Calories (kcal) 5.652 32.647 4.5 1.199 43.05 27.767 2.8 25.841 0.166 2.614 0.0 146.236 877.416
Starch (g) n/a n/a 0.0 0.0 8.21 n/a n/a 3.95 n/a n/a n/a 12.16 72.96
Sucrose (g) n/a n/a 0.11 0.01 0.18 0.0 n/a 0.07 n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a n/a 0.22 0.04 0.25 0.0 n/a 0.0 n/a n/a n/a 0.51 3.06
Fructose (g) n/a n/a 0.15 0.04 0.19 0.0 n/a 0.0 n/a n/a n/a 0.37 2.22
Lactose (g) n/a n/a 0.0 0.0 0.0 4.16 n/a 0.0 n/a n/a n/a 4.16 24.96
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.1 24.6
Water (g) 0.13 34.05 10.02 7.15 49.79 74.19 39.02 0.74 0.0 0.08 0.0 215.17 1291.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.48 0.14 0.62 4.16 0.0 0.07 n/a n/a 0.0 5.76 34.56
Galactose (g) n/a n/a 0.0 0.05 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.2 0.1 1.0 0.0 0.0 0.7 0.0 0.1 0.0 2.2 13.2
Calcium (mg) 0.189 3.147 2.588 2.996 6.15 102.083 2.4 3.546 0.64 18.435 0.24 142.413 854.478
Iron (mg) 0.0 0.15 0.02 0.01 0.45 0.02 0.07 0.29 0.01 0.5 0.0 1.54 9.24
Magnesium (mg) 0.016 4.327 1.125 0.824 13.53 8.983 0.8 9.409 0.11 4.66 0.01 43.794 262.764
Phosphorus (mg) 0.189 7.867 3.263 1.798 37.515 82.483 5.2 27.955 0.035 5.611 0.0 171.916 1031.496
Potassium (mg) 0.189 38.94 16.425 19.476 279.825 127.4 21.6 24.682 0.478 34.183 0.08 563.278 3379.668
Sodium (mg) 4.541 1.967 0.45 5.993 3.69 34.3 130.4 0.409 0.025 2.149 387.58 571.504 3429.024
Zinc (mg) 0.0 0.05 0.02 0.01 0.2 0.34 0.0 0.25 0.0 0.03 0.0 0.91 5.46
Copper (mg) 0.0 0.004 0.005 0.003 0.08 0.008 0.0 0.027 0.0 0.005 0.0 0.132 0.792
Manganese (mg) 0.0 0.047 0.015 0.007 0.086 0.0 0.004 0.248 0.001 0.041 0.001 0.45 2.7
Selenium (mcg) 0.0 0.1 0.1 0.0 0.3 2.5 0.3 2.0 0.0 n/a 0.0 5.3 31.8
Vitamin A, IU (IU) 19.7 0.0 0.225 33.634 4.305 166.6 0.0 0.0 1.564 60.45 0.0 286.478 1718.868
Retinol (mcg) 5.29 0.0 0.0 0.0 0.0 49.817 0.0 0.0 0.0 0.0 0.0 55.106 330.636
Vitamin A, RAE (mcg_RAE) 5.392 0.0 0.0 1.648 0.0 49.817 0.0 0.0 0.078 3.028 0.0 59.963 359.778
Beta Carotene (mcg) 1.246 0.0 0.113 20.225 2.46 0.0 0.0 0.0 n/a n/a 0.0 24.043 144.258
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.01 0.01 0.0 0.03 n/a n/a 0.0 0.08 0.48
Vitamin D (IU) 0.441 n/a n/a n/a n/a 33.483 n/a n/a n/a n/a n/a 33.925 203.55
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 21.199 12.915 0.0 0.0 12.273 n/a n/a 0.0 46.837 281.022
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.2 5.3 0.0 0.0 0.0 0.0 0.5 0.0 6.9 41.4
Thiamin (mg) 0.0 0.004 0.006 0.001 0.049 0.041 0.0 0.031 0.0 0.004 0.0 0.137 0.822
Riboflavin (mg) 0.0 0.008 0.003 0.004 0.018 0.147 0.008 0.011 0.0 0.003 0.0 0.203 1.218
Niacin (mg) 0.0 0.067 0.014 0.024 0.707 0.074 0.312 0.077 0.001 0.029 0.0 1.304 7.824
Pantothenic acid (mg) 0.001 0.016 0.014 0.019 0.172 0.294 0.008 0.076 n/a n/a 0.0 0.599 3.594
Vitamin B-6 (mg) 0.0 0.02 0.014 0.005 0.105 0.033 0.004 0.007 0.001 0.018 0.0 0.205 1.23
Folate (mcg) 0.024 0.393 2.138 2.697 11.07 4.083 0.8 2.182 0.154 n/a 0.0 23.54 141.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.43 0.03 0.0 0.0 0.0 0.0 0.46 2.76
Choline (mg) 0.1 2.0 0.7 0.5 10.1 12.7 1.2 2.8 n/a n/a 0.0 30.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.001 0.012 0.033 n/a 0.012 n/a n/a 0.0 0.059 0.354
Threonine (g) 0.0 n/a 0.002 0.001 0.037 0.065 n/a 0.026 n/a n/a 0.0 0.132 0.792
Isoleucine (g) 0.0 n/a 0.001 0.001 0.037 0.123 n/a 0.034 n/a n/a 0.0 0.197 1.182
Leucine (g) 0.001 n/a 0.003 0.002 0.055 0.27 n/a 0.067 n/a n/a 0.0 0.398 2.388
Lysine (g) 0.001 n/a 0.005 0.002 0.055 0.204 n/a 0.044 n/a n/a 0.0 0.31 1.86
Methionine (g) 0.0 n/a 0.0 0.001 0.018 0.049 n/a 0.014 n/a n/a 0.0 0.083 0.498
Cystine (g) 0.0 n/a 0.0 0.0 0.012 0.098 n/a 0.031 n/a n/a 0.0 0.142 0.852
Phenylalanine (g) 0.0 n/a 0.003 0.001 0.098 0.123 n/a 0.046 n/a n/a 0.0 0.272 1.632
Tyrosine (g) 0.0 n/a 0.001 0.001 0.018 0.123 n/a 0.027 n/a n/a 0.0 0.17 1.02
Valine (g) 0.0 n/a 0.002 0.002 0.055 0.147 n/a 0.047 n/a n/a 0.0 0.254 1.524
Arginine (g) 0.0 n/a 0.011 0.001 0.055 0.057 n/a 0.058 n/a n/a 0.0 0.183 1.098
Histidine (g) 0.0 n/a 0.001 0.001 0.018 0.065 n/a 0.019 n/a n/a 0.0 0.105 0.63
Alanine (g) 0.0 n/a 0.002 0.001 0.037 0.082 n/a 0.038 n/a n/a 0.0 0.161 0.966
Aspartic acid (g) 0.0 n/a 0.01 0.009 0.252 0.196 n/a 0.083 n/a n/a 0.0 0.551 3.306
Glutamic acid (g) 0.001 n/a 0.029 0.007 0.166 0.547 n/a 0.193 n/a n/a 0.0 0.944 5.664
Glycine (g) 0.0 n/a 0.003 0.001 0.031 0.041 n/a 0.044 n/a n/a 0.0 0.12 0.72
Proline (g) 0.001 n/a 0.001 0.001 0.031 0.278 n/a 0.031 n/a n/a 0.0 0.342 2.052
Serine (g) 0.0 n/a 0.002 0.001 0.043 0.139 n/a 0.048 n/a n/a 0.0 0.234 1.404
Cholesterol (mg) 1.695 0.0 0.0 0.0 0.0 1.633 0.0 0.0 0.0 0.0 0.0 3.328 19.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.405 0.0 0.005 0.003 0.018 0.041 0.044 0.076 0.004 0.002 0.0 0.597 3.582
Phytosterols (mg) n/a n/a 1.688 0.449 n/a n/a n/a n/a 0.029 n/a 0.0 2.166 12.996
Monounsaturated Fat (g) 0.166 0.0 0.001 0.002 0.0 0.016 0.036 0.135 0.002 n/a 0.0 0.358 2.148
Polyunsaturated (g) 0.024 0.0 0.002 0.006 0.037 0.0 0.004 0.157 0.001 n/a 0.0 0.231 1.386