Receta French Style Omelet James Beard Method - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
98.56g |
butter garlic
21.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 12.4 | 0.18 | 12.58 | 12.58 |
| Total Fat (g) | 9.8 | 17.28 | 27.07 | 27.07 |
| Carbohydrates (g) | 0.76 | 0.01 | 0.77 | 0.77 |
| Ash (g) | 0.85 | 0.45 | 1.3 | 1.3 |
| Calories (kcal) | 140.941 | 152.721 | 293.662 | 293.662 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | 0.11 | 0.11 |
| Glucose (dextrose) (g) | 0.21 | n/a | 0.21 | 0.21 |
| Fructose (g) | 0.11 | n/a | 0.11 | 0.11 |
| Lactose (g) | 0.11 | n/a | 0.11 | 0.11 |
| Maltose (g) | 0.11 | n/a | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 3.38 | 78.13 | 78.13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.01 | 0.77 | 0.77 |
| Galactose (g) | 0.11 | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 52.237 | 5.112 | 57.349 | 57.349 |
| Iron (mg) | 1.8 | 0.0 | 1.81 | 1.81 |
| Magnesium (mg) | 11.827 | 0.426 | 12.253 | 12.253 |
| Phosphorus (mg) | 188.25 | 5.112 | 193.362 | 193.362 |
| Potassium (mg) | 132.07 | 5.112 | 137.182 | 137.182 |
| Sodium (mg) | 137.984 | 122.688 | 260.672 | 260.672 |
| Zinc (mg) | 1.09 | 0.02 | 1.11 | 1.11 |
| Copper (mg) | 0.099 | 0.0 | 0.099 | 0.099 |
| Manganese (mg) | 0.039 | 0.0 | 0.039 | 0.039 |
| Selenium (mcg) | 31.2 | 0.2 | 31.5 | 31.5 |
| Vitamin A, IU (IU) | 479.987 | 532.287 | 1012.274 | 1012.274 |
| Retinol (mcg) | 136.998 | 142.923 | 279.921 | 279.921 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 145.692 | 283.676 | 283.676 |
| Beta Carotene (mcg) | 9.856 | 33.654 | 43.51 | 43.51 |
| Vitamin E (mg) | 0.96 | 0.49 | 1.45 | 1.45 |
| Vitamin D (IU) | 34.496 | 11.928 | 46.424 | 46.424 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 326.234 | 326.234 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.49 | 0.0 | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.069 | 0.002 | 0.071 | 0.071 |
| Riboflavin (mg) | 0.473 | 0.006 | 0.479 | 0.479 |
| Niacin (mg) | 0.069 | 0.009 | 0.078 | 0.078 |
| Pantothenic acid (mg) | 1.419 | 0.023 | 1.443 | 1.443 |
| Vitamin B-6 (mg) | 0.138 | 0.0 | 0.138 | 0.138 |
| Folate (mcg) | 46.323 | 0.639 | 46.962 | 46.962 |
| Vitamin B-12 (mcg) | 1.27 | 0.04 | 1.31 | 1.31 |
| Choline (mg) | 247.5 | 4.0 | 251.5 | 251.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.002 | 0.17 | 0.17 |
| Threonine (g) | 0.552 | 0.009 | 0.56 | 0.56 |
| Isoleucine (g) | 0.66 | 0.011 | 0.671 | 0.671 |
| Leucine (g) | 1.074 | 0.017 | 1.091 | 1.091 |
| Lysine (g) | 0.897 | 0.015 | 0.912 | 0.912 |
| Methionine (g) | 0.375 | 0.004 | 0.379 | 0.379 |
| Cystine (g) | 0.266 | 0.002 | 0.268 | 0.268 |
| Phenylalanine (g) | 0.67 | 0.009 | 0.679 | 0.679 |
| Tyrosine (g) | 0.493 | 0.009 | 0.501 | 0.501 |
| Valine (g) | 0.848 | 0.013 | 0.86 | 0.86 |
| Arginine (g) | 0.808 | 0.006 | 0.815 | 0.815 |
| Histidine (g) | 0.306 | 0.004 | 0.31 | 0.31 |
| Alanine (g) | 0.729 | 0.006 | 0.736 | 0.736 |
| Aspartic acid (g) | 1.311 | 0.013 | 1.324 | 1.324 |
| Glutamic acid (g) | 1.656 | 0.038 | 1.694 | 1.694 |
| Glycine (g) | 0.424 | 0.004 | 0.428 | 0.428 |
| Proline (g) | 0.503 | 0.017 | 0.52 | 0.52 |
| Serine (g) | 0.956 | 0.011 | 0.967 | 0.967 |
| Cholesterol (mg) | 416.909 | 45.795 | 462.704 | 462.704 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 10.942 | 13.997 | 13.997 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.755 | 4.477 | 8.232 | 8.232 |
| Polyunsaturated (g) | 1.34 | 0.648 | 1.988 | 1.988 |