Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fully trimmed french style racks of lamb chine bone removed (usually 14 cutlets in total 7 in each rack) extra virgin olive oil
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		flour
1.95g 		wine
16.16g 		chicken stock
75.0g 		worcestershire sauce
1.43g 		lemon juice
1.27g 		redcurrant jelly
5.25g 		gravy browning
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 0.01 0.75 0.0 0.0 0.01 0.01 0.99 3.96
Total Fat (g) n/a 0.02 0.0 0.08 0.0 0.0 0.0 0.01 0.11 0.44
Carbohydrates (g) n/a 1.49 0.42 0.3 0.28 0.11 3.67 0.07 6.35 25.4
Ash (g) n/a 0.01 0.05 0.53 0.03 0.0 0.01 0.02 0.64 2.56
Calories (kcal) n/a 7.107 13.732 5.25 1.117 0.318 13.965 0.459 41.947 167.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) n/a 0.23 13.97 73.35 1.13 1.15 1.56 0.01 91.4 365.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.1 0.0 0.14 0.03 2.69 n/a 2.97 11.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) n/a 0.293 1.292 4.5 1.533 0.089 0.368 0.165 8.239 32.956
Iron (mg) n/a 0.09 0.07 0.15 0.08 0.0 0.01 0.0 0.4 1.6
Magnesium (mg) n/a 0.43 1.939 0.75 0.186 0.076 0.315 0.043 3.738 14.952
Phosphorus (mg) n/a 2.109 3.716 9.75 0.86 0.076 0.315 0.254 17.079 68.316
Potassium (mg) n/a 2.089 20.517 60.0 11.46 1.575 2.835 0.328 98.803 395.212
Sodium (mg) n/a 0.039 0.646 118.5 14.039 0.013 1.575 6.054 140.865 563.46
Zinc (mg) n/a 0.01 0.02 0.05 0.0 0.0 0.0 0.0 0.1 0.4
Copper (mg) n/a 0.003 0.002 0.023 0.003 0.0 0.001 0.0 0.031 0.124
Manganese (mg) n/a 0.013 0.021 0.038 n/a 0.0 0.007 0.001 0.079 0.316
Selenium (mcg) n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) n/a 0.0 0.323 0.0 1.132 0.254 0.263 0.034 2.005 8.02
Retinol (mcg) n/a 0.0 0.0 0.0 0.014 0.0 0.0 0.01 0.024 0.096
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.072 0.013 0.0 0.01 0.094 0.376
Beta Carotene (mcg) n/a 0.0 0.162 0.0 0.616 0.038 0.158 n/a 0.973 3.892
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.351 0.969 0.0 0.688 0.114 1.155 n/a 3.278 13.112
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 5.3 0.2 0.6 0.0 0.0 6.1 24.4
Thiamin (mg) n/a 0.015 0.002 0.0 0.001 0.0 0.0 0.0 0.019 0.076
Riboflavin (mg) n/a 0.01 0.005 0.008 0.002 0.0 0.002 0.0 0.026 0.104
Niacin (mg) n/a 0.115 0.036 0.383 0.01 0.001 0.002 0.005 0.551 2.204
Pantothenic acid (mg) n/a 0.009 0.005 0.008 n/a 0.001 0.011 0.0 0.033 0.132
Vitamin B-6 (mg) n/a 0.001 0.01 0.008 0.0 0.001 0.001 0.0 0.02 0.08
Folate (mcg) n/a 3.573 0.162 0.0 0.115 0.165 0.105 0.039 4.158 16.632
Vitamin B-12 (mcg) n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) n/a 0.2 0.9 n/a 0.0 0.1 0.5 n/a 1.8 7.2
Folic acid (mcg) n/a 3.007 0.0 0.0 0.0 0.0 0.0 0.021 3.028 12.112
Tryptophan (g) n/a 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.012
Threonine (g) n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.02
Isoleucine (g) n/a 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.028
Leucine (g) n/a 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Lysine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.016
Methionine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.016
Cystine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tyrosine (g) n/a 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.024
Valine (g) n/a 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.032
Arginine (g) n/a 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.032
Histidine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.016
Alanine (g) n/a 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.024
Aspartic acid (g) n/a 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.036
Glutamic acid (g) n/a 0.068 n/a n/a n/a n/a n/a n/a 0.068 0.272
Glycine (g) n/a 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.028
Proline (g) n/a 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.092
Serine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.0 0.023 0.0 0.0 0.001 0.004 0.03 0.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.002 0.0 0.038 0.0 0.0 0.0 0.006 0.045 0.18
Polyunsaturated (g) n/a 0.008 0.0 0.015 0.0 0.0 0.0 0.001 0.024 0.096