Receta French Style Roasted Cod Serves 4 - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
plum
62.04g |
rosemary
0.0g |
olive oil
10.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.43 | n/a | 0.0 | 0.43 | 1.72 |
Total Fat (g) | 0.17 | n/a | 10.13 | 10.3 | 41.2 |
Carbohydrates (g) | 7.08 | n/a | 0.0 | 7.08 | 28.32 |
Ash (g) | 0.23 | n/a | 0.0 | 0.23 | 0.92 |
Calories (kcal) | 28.538 | n/a | 89.505 | 118.043 | 472.172 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.97 | n/a | n/a | 0.97 | 3.88 |
Glucose (dextrose) (g) | 3.15 | n/a | n/a | 3.15 | 12.6 |
Fructose (g) | 1.9 | n/a | n/a | 1.9 | 7.6 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.05 | n/a | n/a | 0.05 | 0.2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 54.12 | n/a | 0.0 | 54.12 | 216.48 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.15 | n/a | 0.0 | 6.15 | 24.6 |
Galactose (g) | 0.09 | n/a | n/a | 0.09 | 0.36 |
Dietary Fiber (g) | 0.9 | n/a | 0.0 | 0.9 | 3.6 |
Calcium (mg) | 3.722 | n/a | 0.101 | 3.824 | 15.296 |
Iron (mg) | 0.11 | n/a | 0.06 | 0.16 | 0.64 |
Magnesium (mg) | 4.343 | n/a | 0.0 | 4.343 | 17.372 |
Phosphorus (mg) | 9.926 | n/a | 0.0 | 9.926 | 39.704 |
Potassium (mg) | 97.403 | n/a | 0.101 | 97.504 | 390.016 |
Sodium (mg) | 0.0 | n/a | 0.203 | 0.203 | 0.812 |
Zinc (mg) | 0.06 | n/a | 0.0 | 0.06 | 0.24 |
Copper (mg) | 0.037 | n/a | 0.0 | 0.037 | 0.148 |
Manganese (mg) | 0.031 | n/a | 0.0 | 0.031 | 0.124 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, IU (IU) | 214.038 | n/a | 0.0 | 214.038 | 856.152 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 10.547 | n/a | 0.0 | 10.547 | 42.188 |
Beta Carotene (mcg) | 117.876 | n/a | 0.0 | 117.876 | 471.504 |
Vitamin E (mg) | 0.16 | n/a | 1.45 | 1.61 | 6.44 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 45.289 | n/a | 0.0 | 45.289 | 181.156 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.05 | n/a | 0.08 | 0.13 | 0.52 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 5.9 | n/a | 0.0 | 5.9 | 23.6 |
Thiamin (mg) | 0.019 | n/a | 0.0 | 0.019 | 0.076 |
Riboflavin (mg) | 0.019 | n/a | 0.0 | 0.019 | 0.076 |
Niacin (mg) | 0.261 | n/a | 0.0 | 0.261 | 1.044 |
Pantothenic acid (mg) | 0.087 | n/a | 0.0 | 0.087 | 0.348 |
Vitamin B-6 (mg) | 0.019 | n/a | 0.0 | 0.019 | 0.076 |
Folate (mcg) | 3.102 | n/a | 0.0 | 3.102 | 12.408 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.2 | n/a | 0.0 | 1.2 | 4.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | n/a | 0.0 | 0.006 | 0.024 |
Threonine (g) | 0.006 | n/a | 0.0 | 0.006 | 0.024 |
Isoleucine (g) | 0.006 | n/a | 0.0 | 0.006 | 0.024 |
Leucine (g) | 0.012 | n/a | 0.0 | 0.012 | 0.048 |
Lysine (g) | 0.012 | n/a | 0.0 | 0.012 | 0.048 |
Methionine (g) | 0.006 | n/a | 0.0 | 0.006 | 0.024 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | 0.006 | n/a | 0.0 | 0.006 | 0.024 |
Tyrosine (g) | 0.006 | n/a | 0.0 | 0.006 | 0.024 |
Valine (g) | 0.012 | n/a | 0.0 | 0.012 | 0.048 |
Arginine (g) | 0.006 | n/a | 0.0 | 0.006 | 0.024 |
Histidine (g) | 0.006 | n/a | 0.0 | 0.006 | 0.024 |
Alanine (g) | 0.019 | n/a | 0.0 | 0.019 | 0.076 |
Aspartic acid (g) | 0.217 | n/a | 0.0 | 0.217 | 0.868 |
Glutamic acid (g) | 0.025 | n/a | 0.0 | 0.025 | 0.1 |
Glycine (g) | 0.006 | n/a | 0.0 | 0.006 | 0.024 |
Proline (g) | 0.019 | n/a | 0.0 | 0.019 | 0.076 |
Serine (g) | 0.012 | n/a | 0.0 | 0.012 | 0.048 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | n/a | 1.398 | 1.411 | 5.644 |
Phytosterols (mg) | 4.343 | n/a | 22.376 | 26.719 | 106.876 |
Monounsaturated Fat (g) | 0.081 | n/a | 7.387 | 7.468 | 29.872 |
Polyunsaturated (g) | 0.025 | n/a | 1.065 | 1.09 | 4.36 |