Receta French Toast Egg N' Cheese Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		milk
5.08g 		pepper
0.0g 		salt
0.0g 		mayonnaise
0.0g 		egg
44.0g 		cheese
21.0g 		butter
4.73g 		bread
80.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.17 n/a n/a n/a 5.54 4.66 0.04 7.6 23.54 23.54
Total Fat (g) 4.37 0.05 n/a n/a n/a 4.37 6.55 3.84 4.8 23.98 23.98
Carbohydrates (g) 0.34 0.25 n/a n/a n/a 0.34 0.34 0.0 38.24 39.51 39.51
Ash (g) 0.38 0.04 n/a n/a n/a 0.38 0.46 0.1 1.44 2.8 2.8
Calories (kcal) 62.92 2.134 n/a n/a n/a 62.92 78.75 33.914 226.4 467.038 467.038
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.09 0.0 n/a n/a n/a 0.09 n/a n/a n/a 0.18 0.18
Fructose (g) 0.05 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Lactose (g) 0.05 0.26 n/a n/a n/a 0.05 n/a n/a n/a 0.36 0.36
Maltose (g) 0.05 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 4.57 n/a n/a n/a 33.37 8.99 0.75 27.76 108.81 108.81
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.26 n/a n/a n/a 0.34 0.09 0.0 1.42 2.46 2.46
Galactose (g) 0.05 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.8 1.8 1.8
Calcium (mg) 23.32 6.045 n/a n/a n/a 23.32 129.36 1.135 74.4 257.58 257.58
Iron (mg) 0.81 0.0 n/a n/a n/a 0.81 0.08 0.0 2.43 4.13 4.13
Magnesium (mg) 5.28 0.559 n/a n/a n/a 5.28 4.62 0.095 15.2 31.033 31.033
Phosphorus (mg) 84.04 4.826 n/a n/a n/a 84.04 156.45 1.135 84.8 415.291 415.291
Potassium (mg) 58.96 7.62 n/a n/a n/a 58.96 34.02 1.135 92.0 252.695 252.695
Sodium (mg) 61.6 2.235 n/a n/a n/a 61.6 1.47 27.245 393.6 547.75 547.75
Zinc (mg) 0.49 0.02 n/a n/a n/a 0.49 0.63 0.0 0.63 2.26 2.26
Copper (mg) 0.044 0.001 n/a n/a n/a 0.044 0.006 0.0 0.128 0.223 0.223
Manganese (mg) 0.018 0.0 n/a n/a n/a 0.018 n/a 0.0 0.4 0.435 0.435
Selenium (mcg) 13.9 0.2 n/a n/a n/a 13.9 2.7 0.0 24.1 54.9 54.9
Vitamin A, IU (IU) 214.28 9.957 n/a n/a n/a 214.28 201.39 118.203 168.8 926.91 926.91
Retinol (mcg) 61.16 2.946 n/a n/a n/a 61.16 51.87 31.738 50.4 259.275 259.275
Vitamin A, RAE (mcg_RAE) 61.6 2.946 n/a n/a n/a 61.6 53.34 32.353 50.4 262.24 262.24
Beta Carotene (mcg) 4.4 0.102 n/a n/a n/a 4.4 17.01 7.473 0.0 33.385 33.385
Vitamin E (mg) 0.43 0.0 n/a n/a n/a 0.43 0.06 0.11 0.21 1.23 1.23
Vitamin D (IU) 15.4 2.642 n/a n/a n/a 15.4 n/a 2.649 12.8 48.89 48.89
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 n/a n/a n/a 145.64 0.0 0.0 36.0 327.28 327.28
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a 0.22 n/a 0.0 n/a 0.44 0.44
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.001 n/a n/a n/a 0.031 0.006 0.0 0.352 0.421 0.421
Riboflavin (mg) 0.211 0.01 n/a n/a n/a 0.211 0.074 0.001 0.352 0.859 0.859
Niacin (mg) 0.031 0.005 n/a n/a n/a 0.031 0.015 0.002 3.88 3.963 3.963
Pantothenic acid (mg) 0.634 0.018 n/a n/a n/a 0.634 n/a 0.005 0.224 1.515 1.515
Vitamin B-6 (mg) 0.062 0.002 n/a n/a n/a 0.062 0.015 0.0 0.048 0.188 0.188
Folate (mcg) 20.68 0.254 n/a n/a n/a 20.68 1.68 0.142 84.0 127.436 127.436
Vitamin B-12 (mcg) 0.57 0.02 n/a n/a n/a 0.57 0.15 0.01 0.08 1.39 1.39
Choline (mg) 110.5 0.9 n/a n/a n/a 110.5 7.6 0.9 67.2 297.6 297.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 28.0 28.0 28.0
Tryptophan (g) 0.075 0.002 n/a n/a n/a 0.075 n/a 0.0 0.088 0.24 0.24
Threonine (g) 0.246 0.005 n/a n/a n/a 0.246 n/a 0.002 0.248 0.747 0.747
Isoleucine (g) 0.295 0.01 n/a n/a n/a 0.295 n/a 0.002 0.312 0.914 0.914
Leucine (g) 0.48 0.019 n/a n/a n/a 0.48 n/a 0.004 0.552 1.534 1.534
Lysine (g) 0.4 0.015 n/a n/a n/a 0.4 n/a 0.003 0.248 1.067 1.067
Methionine (g) 0.167 0.004 n/a n/a n/a 0.167 n/a 0.001 0.152 0.491 0.491
Cystine (g) 0.119 0.006 n/a n/a n/a 0.119 n/a 0.0 0.168 0.412 0.412
Phenylalanine (g) 0.299 0.009 n/a n/a n/a 0.299 n/a 0.002 0.384 0.993 0.993
Tyrosine (g) 0.22 0.007 n/a n/a n/a 0.22 n/a 0.002 0.232 0.681 0.681
Valine (g) 0.378 0.011 n/a n/a n/a 0.378 n/a 0.003 0.352 1.123 1.123
Arginine (g) 0.361 0.005 n/a n/a n/a 0.361 n/a 0.001 0.312 1.04 1.04
Histidine (g) 0.136 0.004 n/a n/a n/a 0.136 n/a 0.001 0.168 0.446 0.446
Alanine (g) 0.326 0.006 n/a n/a n/a 0.326 n/a 0.001 0.288 0.946 0.946
Aspartic acid (g) 0.585 0.016 n/a n/a n/a 0.585 n/a 0.003 0.416 1.605 1.605
Glutamic acid (g) 0.739 0.04 n/a n/a n/a 0.739 n/a 0.009 2.288 3.815 3.815
Glycine (g) 0.189 0.003 n/a n/a n/a 0.189 n/a 0.001 0.272 0.654 0.654
Proline (g) 0.224 0.018 n/a n/a n/a 0.224 n/a 0.004 0.76 1.231 1.231
Serine (g) 0.427 0.011 n/a n/a n/a 0.427 n/a 0.002 0.4 1.267 1.267
Cholesterol (mg) 186.12 0.254 n/a n/a n/a 186.12 19.74 10.17 40.8 443.204 443.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.032 n/a n/a n/a 1.364 4.127 2.43 1.272 10.588 10.588
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 5.6 5.6 5.6
Monounsaturated Fat (g) 1.676 0.014 n/a n/a n/a 1.676 1.875 0.994 1.84 8.077 8.077
Polyunsaturated (g) 0.598 0.002 n/a n/a n/a 0.598 0.208 0.144 0.888 2.439 2.439