Receta French Toast Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bread
80.0g |
eggs
49.28g |
milk
61.0g |
baking powder
4.6g |
vanilla
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.6 | 6.2 | 2.06 | 0.0 | 0.0 | 15.86 | 31.72 |
| Total Fat (g) | 4.8 | 4.9 | 0.59 | 0.0 | 0.0 | 10.29 | 20.58 |
| Carbohydrates (g) | 38.24 | 0.38 | 3.04 | 0.0 | 0.13 | 41.8 | 83.6 |
| Ash (g) | 1.44 | 0.42 | 0.46 | 1.7 | 0.0 | 4.02 | 8.04 |
| Calories (kcal) | 226.4 | 70.47 | 25.62 | 0.0 | 3.024 | 325.514 | 651.028 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 |
| Fructose (g) | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Lactose (g) | n/a | 0.05 | 3.17 | n/a | n/a | 3.23 | 6.46 |
| Maltose (g) | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 |
| Water (g) | 27.76 | 37.37 | 54.85 | 0.01 | 0.55 | 120.55 | 241.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.42 | 0.38 | 3.17 | 0.0 | 0.13 | 5.11 | 10.22 |
| Galactose (g) | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.6 |
| Calcium (mg) | 74.4 | 26.118 | 72.59 | 0.0 | 0.116 | 173.224 | 346.448 |
| Iron (mg) | 2.43 | 0.9 | 0.02 | 0.0 | 0.0 | 3.35 | 6.7 |
| Magnesium (mg) | 15.2 | 5.914 | 6.71 | 0.0 | 0.126 | 27.95 | 55.9 |
| Phosphorus (mg) | 84.8 | 94.125 | 57.95 | 0.0 | 0.063 | 236.938 | 473.876 |
| Potassium (mg) | 92.0 | 66.035 | 91.5 | 0.0 | 1.554 | 251.089 | 502.178 |
| Sodium (mg) | 393.6 | 68.992 | 26.84 | 1258.56 | 0.095 | 1748.086 | 3496.172 |
| Zinc (mg) | 0.63 | 0.55 | 0.26 | 0.0 | 0.0 | 1.44 | 2.88 |
| Copper (mg) | 0.128 | 0.049 | 0.006 | 0.0 | 0.001 | 0.184 | 0.368 |
| Manganese (mg) | 0.4 | 0.02 | 0.0 | 0.0 | 0.002 | 0.422 | 0.844 |
| Selenium (mcg) | 24.1 | 15.6 | 2.0 | 0.0 | 0.0 | 41.7 | 83.4 |
| Vitamin A, IU (IU) | 168.8 | 239.994 | 119.56 | 0.0 | 0.0 | 528.354 | 1056.708 |
| Retinol (mcg) | 50.4 | 68.499 | 35.38 | 0.0 | 0.0 | 154.279 | 308.558 |
| Vitamin A, RAE (mcg_RAE) | 50.4 | 68.992 | 35.38 | 0.0 | 0.0 | 154.772 | 309.544 |
| Beta Carotene (mcg) | 0.0 | 4.928 | 1.22 | 0.0 | 0.0 | 6.148 | 12.296 |
| Vitamin E (mg) | 0.21 | 0.48 | 0.01 | 0.0 | 0.0 | 0.69 | 1.38 |
| Vitamin D (IU) | 12.8 | 17.248 | 31.72 | n/a | n/a | 61.768 | 123.536 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.0 | 163.117 | 0.0 | 0.0 | 0.0 | 199.117 | 398.234 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.25 | 0.0 | n/a | n/a | 0.25 | 0.5 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.352 | 0.034 | 0.012 | 0.0 | 0.0 | 0.399 | 0.798 |
| Riboflavin (mg) | 0.352 | 0.237 | 0.116 | 0.0 | 0.001 | 0.705 | 1.41 |
| Niacin (mg) | 3.88 | 0.034 | 0.055 | 0.0 | 0.005 | 3.974 | 7.948 |
| Pantothenic acid (mg) | 0.224 | 0.71 | 0.22 | 0.0 | 0.0 | 1.154 | 2.308 |
| Vitamin B-6 (mg) | 0.048 | 0.069 | 0.024 | 0.0 | 0.0 | 0.142 | 0.284 |
| Folate (mcg) | 84.0 | 23.162 | 3.05 | 0.0 | 0.0 | 110.212 | 220.424 |
| Vitamin B-12 (mcg) | 0.08 | 0.64 | 0.27 | 0.0 | 0.0 | 0.98 | 1.96 |
| Choline (mg) | 67.2 | 123.7 | 10.8 | 0.0 | n/a | 201.7 | 403.4 |
| Folic acid (mcg) | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 56.0 |
| Tryptophan (g) | 0.088 | 0.084 | 0.024 | n/a | n/a | 0.196 | 0.392 |
| Threonine (g) | 0.248 | 0.276 | 0.055 | n/a | n/a | 0.579 | 1.158 |
| Isoleucine (g) | 0.312 | 0.33 | 0.116 | n/a | n/a | 0.758 | 1.516 |
| Leucine (g) | 0.552 | 0.537 | 0.232 | n/a | n/a | 1.321 | 2.642 |
| Lysine (g) | 0.248 | 0.448 | 0.177 | n/a | n/a | 0.873 | 1.746 |
| Methionine (g) | 0.152 | 0.187 | 0.049 | n/a | n/a | 0.388 | 0.776 |
| Cystine (g) | 0.168 | 0.133 | 0.073 | n/a | n/a | 0.374 | 0.748 |
| Phenylalanine (g) | 0.384 | 0.335 | 0.104 | n/a | n/a | 0.823 | 1.646 |
| Tyrosine (g) | 0.232 | 0.246 | 0.085 | n/a | n/a | 0.564 | 1.128 |
| Valine (g) | 0.352 | 0.424 | 0.134 | n/a | n/a | 0.91 | 1.82 |
| Arginine (g) | 0.312 | 0.404 | 0.061 | n/a | n/a | 0.777 | 1.554 |
| Histidine (g) | 0.168 | 0.153 | 0.049 | n/a | n/a | 0.37 | 0.74 |
| Alanine (g) | 0.288 | 0.365 | 0.067 | n/a | n/a | 0.72 | 1.44 |
| Aspartic acid (g) | 0.416 | 0.655 | 0.189 | n/a | n/a | 1.261 | 2.522 |
| Glutamic acid (g) | 2.288 | 0.828 | 0.476 | n/a | n/a | 3.592 | 7.184 |
| Glycine (g) | 0.272 | 0.212 | 0.037 | n/a | n/a | 0.521 | 1.042 |
| Proline (g) | 0.76 | 0.251 | 0.22 | n/a | n/a | 1.231 | 2.462 |
| Serine (g) | 0.4 | 0.478 | 0.128 | n/a | n/a | 1.006 | 2.012 |
| Cholesterol (mg) | 40.8 | 208.454 | 3.05 | 0.0 | 0.0 | 252.304 | 504.608 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.272 | 1.528 | 0.384 | 0.0 | 0.0 | 3.184 | 6.368 |
| Phytosterols (mg) | 5.6 | n/a | n/a | n/a | n/a | 5.6 | 11.2 |
| Monounsaturated Fat (g) | 1.84 | 1.878 | 0.171 | 0.0 | 0.0 | 3.888 | 7.776 |
| Polyunsaturated (g) | 0.888 | 0.67 | 0.024 | 0.0 | 0.0 | 1.583 | 3.166 |