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Receta French Toast Pbj Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		toast
1.75g 		bread
20.0g 		peanut butter
0.0g 		jam
7.0g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.9 n/a 0.03 0.24 2.34 9.36
Total Fat (g) 0.17 1.2 n/a 0.0 22.91 24.29 97.16
Carbohydrates (g) 1.3 9.56 n/a 4.82 0.02 15.7 62.8
Ash (g) n/a 0.36 n/a 0.02 0.6 0.97 3.88
Calories (kcal) 7.455 56.6 n/a 19.46 202.553 286.068 1144.272
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.08 6.94 n/a 2.13 4.48 13.63 54.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.36 n/a 3.4 0.02 3.99 15.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a 0.1 0.0 0.6 2.4
Calcium (mg) 0.35 18.6 n/a 1.4 6.78 27.13 108.52
Iron (mg) 0.01 0.61 n/a 0.03 0.01 0.66 2.64
Magnesium (mg) 0.245 3.8 n/a 0.28 0.565 4.89 19.56
Phosphorus (mg) 0.963 21.2 n/a 1.33 6.78 30.273 121.092
Potassium (mg) 5.338 23.0 n/a 5.39 6.78 40.508 162.032
Sodium (mg) 4.06 98.4 n/a 2.24 162.72 267.42 1069.68
Zinc (mg) 0.01 0.16 n/a 0.0 0.03 0.2 0.8
Copper (mg) 0.003 0.032 n/a 0.007 0.0 0.042 0.168
Manganese (mg) n/a 0.1 n/a 0.003 0.0 0.103 0.412
Selenium (mcg) 0.5 6.0 n/a 0.1 0.3 6.9 27.6
Vitamin A, IU (IU) n/a 42.2 n/a 0.0 705.968 748.168 2992.672
Retinol (mcg) 0.263 12.6 n/a 0.0 189.558 202.42 809.68
Vitamin A, RAE (mcg_RAE) 0.28 12.6 n/a 0.0 193.23 206.11 824.44
Beta Carotene (mcg) 0.07 0.0 n/a 0.0 44.635 44.705 178.82
Vitamin E (mg) 0.04 0.05 n/a 0.01 0.66 0.76 3.04
Vitamin D (IU) n/a 3.2 n/a n/a 15.82 19.02 76.08
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.28 9.0 n/a 0.0 0.0 9.28 37.12
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.6 0.0 0.7 2.8
Thiamin (mg) 0.004 0.088 n/a 0.001 0.003 0.096 0.384
Riboflavin (mg) 0.004 0.088 n/a 0.006 0.008 0.106 0.424
Niacin (mg) 0.023 0.97 n/a 0.003 0.011 1.007 4.028
Pantothenic acid (mg) n/a 0.056 n/a 0.001 0.031 0.088 0.352
Vitamin B-6 (mg) 0.001 0.012 n/a 0.001 0.0 0.015 0.06
Folate (mcg) 1.523 21.0 n/a 0.77 0.848 24.14 96.56
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.05 0.07 0.28
Choline (mg) 0.2 16.8 n/a 0.7 5.3 23.0 92.0
Folic acid (mcg) 1.173 7.0 n/a 0.0 0.0 8.173 32.692
Tryptophan (g) n/a 0.022 n/a 0.001 0.003 0.026 0.104
Threonine (g) n/a 0.062 n/a 0.001 0.011 0.075 0.3
Isoleucine (g) n/a 0.078 n/a 0.001 0.014 0.094 0.376
Leucine (g) n/a 0.138 n/a 0.003 0.023 0.163 0.652
Lysine (g) n/a 0.062 n/a 0.002 0.02 0.084 0.336
Methionine (g) n/a 0.038 n/a 0.0 0.006 0.044 0.176
Cystine (g) n/a 0.042 n/a 0.001 0.003 0.046 0.184
Phenylalanine (g) n/a 0.096 n/a 0.001 0.011 0.109 0.436
Tyrosine (g) n/a 0.058 n/a 0.002 0.011 0.071 0.284
Valine (g) n/a 0.088 n/a 0.001 0.017 0.106 0.424
Arginine (g) n/a 0.078 n/a 0.002 0.008 0.089 0.356
Histidine (g) n/a 0.042 n/a 0.001 0.006 0.048 0.192
Alanine (g) n/a 0.072 n/a 0.003 0.008 0.083 0.332
Aspartic acid (g) n/a 0.104 n/a 0.012 0.017 0.133 0.532
Glutamic acid (g) n/a 0.572 n/a 0.008 0.051 0.631 2.524
Glycine (g) n/a 0.068 n/a 0.002 0.006 0.076 0.304
Proline (g) n/a 0.19 n/a 0.001 0.023 0.214 0.856
Serine (g) n/a 0.1 n/a 0.002 0.014 0.116 0.464
Cholesterol (mg) 0.14 10.2 n/a 0.0 60.738 71.078 284.312
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.318 n/a 0.001 14.512 14.875 59.5
Phytosterols (mg) n/a 1.4 n/a 0.84 n/a 2.24 8.96
Monounsaturated Fat (g) 0.074 0.46 n/a 0.003 5.938 6.475 25.9
Polyunsaturated (g) 0.036 0.222 n/a 0.0 0.859 1.117 4.468