Receta French Toast Strata - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread
75.6g |
cream cheese
37.8g |
egg
58.67g |
milk
101.67g |
margarine
14.0g |
maple syrup
13.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.88 | 2.24 | 7.38 | 3.43 | 0.02 | 0.0 | 21.95 | 131.7 |
| Total Fat (g) | 1.38 | 12.94 | 5.83 | 0.99 | 11.3 | 0.03 | 32.47 | 194.82 |
| Carbohydrates (g) | 42.67 | 1.54 | 0.45 | 5.07 | 0.1 | 9.0 | 58.83 | 352.98 |
| Ash (g) | 1.65 | 0.5 | 0.5 | 0.76 | 0.27 | 0.08 | 3.76 | 22.56 |
| Calories (kcal) | 218.479 | 129.276 | 83.893 | 42.7 | 100.38 | 35.018 | 609.746 | 3658.476 |
| Starch (g) | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
| Sucrose (g) | n/a | 0.0 | 0.06 | 0.0 | n/a | 7.55 | 7.62 | 45.72 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.12 | 0.0 | n/a | 0.32 | 0.44 | 2.64 |
| Fructose (g) | n/a | 0.0 | 0.06 | 0.0 | n/a | 0.12 | 0.18 | 1.08 |
| Lactose (g) | n/a | 1.21 | 0.06 | 5.29 | n/a | n/a | 6.56 | 39.36 |
| Maltose (g) | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.02 | 20.58 | 44.49 | 91.42 | 2.31 | 4.31 | 184.13 | 1104.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.94 | 1.21 | 0.45 | 5.29 | 0.0 | 7.99 | 16.87 | 101.22 |
| Galactose (g) | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.36 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 33.263 | 37.044 | 31.093 | 120.983 | 0.42 | 8.989 | 231.793 | 1390.758 |
| Iron (mg) | 2.74 | 0.14 | 1.07 | 0.03 | 0.01 | 0.16 | 4.16 | 24.96 |
| Magnesium (mg) | 21.168 | 3.402 | 7.04 | 11.183 | 0.42 | 1.878 | 45.091 | 270.546 |
| Phosphorus (mg) | 86.182 | 40.068 | 112.053 | 96.583 | 0.7 | 0.268 | 335.855 | 2015.13 |
| Potassium (mg) | 96.766 | 52.164 | 78.613 | 152.5 | 2.52 | 27.37 | 409.933 | 2459.598 |
| Sodium (mg) | 491.389 | 121.338 | 82.133 | 44.733 | 132.02 | 1.208 | 872.821 | 5236.926 |
| Zinc (mg) | 0.7 | 0.19 | 0.65 | 0.43 | 0.0 | 0.56 | 2.53 | 15.18 |
| Copper (mg) | 0.106 | 0.008 | 0.059 | 0.01 | 0.0 | 0.009 | 0.192 | 1.152 |
| Manganese (mg) | 0.393 | 0.004 | 0.023 | 0.0 | n/a | 0.443 | 0.863 | 5.178 |
| Selenium (mcg) | 20.5 | 0.9 | 18.6 | 3.4 | 0.0 | 0.1 | 43.4 | 260.4 |
| Vitamin A, IU (IU) | 0.0 | 478.17 | 285.707 | 199.267 | 499.94 | 0.0 | 1463.083 | 8778.498 |
| Retinol (mcg) | 0.0 | 135.702 | 81.547 | 58.967 | 107.52 | 0.0 | 383.735 | 2302.41 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 136.836 | 82.133 | 58.967 | 114.66 | 0.0 | 392.596 | 2355.576 |
| Beta Carotene (mcg) | 0.0 | 15.498 | 5.867 | 2.033 | 85.4 | 0.0 | 108.798 | 652.788 |
| Vitamin E (mg) | 0.14 | 0.25 | 0.57 | 0.01 | 1.26 | 0.0 | 2.22 | 13.32 |
| Vitamin D (IU) | n/a | n/a | 20.533 | 52.867 | n/a | n/a | 73.4 | 440.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.072 | 0.0 | 194.187 | 0.0 | 0.0 | 0.0 | 203.258 | 1219.548 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.29 | 0.0 | n/a | n/a | 0.31 | 1.86 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Thiamin (mg) | 0.325 | 0.008 | 0.041 | 0.02 | 0.001 | 0.001 | 0.397 | 2.382 |
| Riboflavin (mg) | 0.219 | 0.049 | 0.282 | 0.193 | 0.006 | 0.001 | 0.75 | 4.5 |
| Niacin (mg) | 3.598 | 0.057 | 0.041 | 0.092 | 0.003 | 0.004 | 3.795 | 22.77 |
| Pantothenic acid (mg) | 0.249 | 0.215 | 0.845 | 0.366 | 0.0 | 0.005 | 1.681 | 10.086 |
| Vitamin B-6 (mg) | 0.076 | 0.015 | 0.082 | 0.041 | 0.001 | 0.0 | 0.215 | 1.29 |
| Folate (mcg) | 111.886 | 4.158 | 27.573 | 5.083 | 0.14 | 0.0 | 148.84 | 893.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.76 | 0.45 | 0.01 | 0.0 | 1.31 | 7.86 |
| Choline (mg) | 11.2 | 10.3 | 147.3 | 18.0 | 1.7 | 0.2 | 188.7 | 1132.2 |
| Folic acid (mcg) | 88.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.45 | 530.7 |
| Tryptophan (g) | 0.091 | 0.026 | 0.1 | 0.041 | n/a | n/a | 0.258 | 1.548 |
| Threonine (g) | 0.212 | 0.087 | 0.329 | 0.092 | n/a | n/a | 0.719 | 4.314 |
| Isoleucine (g) | 0.28 | 0.121 | 0.393 | 0.193 | n/a | n/a | 0.987 | 5.922 |
| Leucine (g) | 0.522 | 0.249 | 0.639 | 0.386 | n/a | n/a | 1.797 | 10.782 |
| Lysine (g) | 0.227 | 0.215 | 0.534 | 0.295 | n/a | n/a | 1.271 | 7.626 |
| Methionine (g) | 0.113 | 0.072 | 0.223 | 0.081 | n/a | n/a | 0.489 | 2.934 |
| Cystine (g) | 0.181 | 0.015 | 0.158 | 0.122 | n/a | n/a | 0.477 | 2.862 |
| Phenylalanine (g) | 0.37 | 0.11 | 0.399 | 0.173 | n/a | n/a | 1.052 | 6.312 |
| Tyrosine (g) | 0.144 | 0.113 | 0.293 | 0.142 | n/a | n/a | 0.693 | 4.158 |
| Valine (g) | 0.325 | 0.151 | 0.505 | 0.224 | n/a | n/a | 1.204 | 7.224 |
| Arginine (g) | 0.28 | 0.091 | 0.481 | 0.102 | n/a | n/a | 0.953 | 5.718 |
| Histidine (g) | 0.159 | 0.068 | 0.182 | 0.081 | n/a | n/a | 0.49 | 2.94 |
| Alanine (g) | 0.249 | 0.068 | 0.434 | 0.112 | n/a | n/a | 0.863 | 5.178 |
| Aspartic acid (g) | 0.34 | 0.193 | 0.78 | 0.315 | n/a | n/a | 1.628 | 9.768 |
| Glutamic acid (g) | 2.487 | 0.491 | 0.986 | 0.793 | n/a | n/a | 4.757 | 28.542 |
| Glycine (g) | 0.272 | 0.053 | 0.252 | 0.061 | n/a | n/a | 0.638 | 3.828 |
| Proline (g) | 0.839 | 0.253 | 0.299 | 0.366 | n/a | n/a | 1.758 | 10.548 |
| Serine (g) | 0.34 | 0.14 | 0.569 | 0.214 | n/a | n/a | 1.263 | 7.578 |
| Cholesterol (mg) | 0.0 | 41.58 | 248.16 | 5.083 | 0.0 | 0.0 | 294.823 | 1768.938 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 2.085 | n/a | 2.085 | 12.51 |
| Saturated Fat (g) | 0.378 | 7.292 | 1.819 | 0.641 | 2.127 | 0.005 | 12.261 | 73.566 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.265 | 3.258 | 2.235 | 0.285 | 5.443 | 0.008 | 11.494 | 68.964 |
| Polyunsaturated (g) | 0.597 | 0.544 | 0.798 | 0.041 | 3.402 | 0.013 | 5.395 | 32.37 |