Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon zested
1/4 tsp grnd or possibly freshly-grated nutmeg Butter for greasing skillet
1 x Gala or possibly Golden brown Delicious apple quartered, cored, and thinly sliced
1 x brick Vermont sharp cheddar - (6 to 8 ounce) thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apricots
18.02g 		peaches
93.6g 		apple juice concentrate
70.33g 		ginger root
0.51g 		nutmeg
0.14g 		cinnamon
0.16g 		toasting bread
44.0g 		eggs
36.96g 		milk
30.5g 		sugar
3.15g 		turkey breast
76.54g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.85 0.36 0.01 0.0 0.01 3.96 4.65 1.03 0.0 16.76 27.87 111.48
Total Fat (g) 0.07 0.23 0.26 0.0 0.14 0.0 1.76 3.67 0.3 0.0 5.37 11.81 47.24
Carbohydrates (g) 2.0 8.93 28.84 0.09 0.0 0.13 23.94 0.28 1.52 3.15 0.0 68.88 275.52
Ash (g) 0.14 0.4 0.79 0.0 0.0 0.01 0.92 0.32 0.23 0.0 0.7 3.5 14.0
Calories (kcal) 8.649 36.504 116.752 0.409 1.238 0.401 128.92 52.853 12.81 12.191 120.172 490.899 1963.596
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.06 4.46 n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 5.55 22.2
Glucose (dextrose) (g) 0.43 1.83 n/a n/a n/a 0.0 n/a 0.08 0.0 n/a n/a 2.33 9.32
Fructose (g) 0.17 1.43 n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 1.64 6.56
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 1.59 n/a n/a 1.63 6.52
Maltose (g) 0.01 0.07 n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.56 83.18 40.09 0.4 0.0 0.02 13.38 28.03 27.43 0.0 53.62 261.7 1046.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.66 7.85 27.31 0.01 0.0 0.0 2.09 0.28 1.59 3.15 n/a 43.94 175.76
Galactose (g) 0.0 0.06 n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.1 0.4
Dietary Fiber (g) 0.4 1.4 0.3 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 2.342 5.616 14.067 0.082 0.0 1.628 52.36 19.589 36.295 0.032 9.951 141.961 567.844
Iron (mg) 0.07 0.23 0.64 0.0 0.0 0.01 1.47 0.68 0.01 0.0 0.92 4.03 16.12
Magnesium (mg) 1.802 8.424 11.957 0.22 0.0 0.098 11.44 4.435 3.355 0.0 18.37 60.1 240.4
Phosphorus (mg) 4.144 18.72 17.583 0.174 0.0 0.104 45.32 70.594 28.975 0.0 142.37 327.983 1311.932
Potassium (mg) 46.669 177.84 315.09 2.123 0.0 0.7 57.64 49.526 45.75 0.063 210.493 905.893 3623.572
Sodium (mg) 0.18 0.0 17.583 0.066 0.0 0.016 260.48 51.744 13.42 0.0 45.16 388.65 1554.6
Zinc (mg) 0.04 0.16 0.09 0.0 0.0 0.0 0.3 0.41 0.13 0.0 1.2 2.33 9.32
Copper (mg) 0.014 0.066 0.035 0.001 n/a 0.001 0.062 0.037 0.003 0.0 0.054 0.272 1.088
Manganese (mg) 0.014 0.056 0.162 0.001 n/a 0.028 0.185 0.015 0.0 0.0 0.015 0.477 1.908
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 13.6 11.7 1.0 0.0 17.1 43.9 175.6
Vitamin A, IU (IU) 347.041 305.136 0.0 0.0 0.0 0.479 0.0 179.995 59.78 0.0 4.593 897.024 3588.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.374 17.69 0.0 1.531 70.595 282.38
Vitamin A, RAE (mcg_RAE) 17.298 14.976 0.0 0.0 0.0 0.024 0.0 51.744 17.69 0.0 1.531 103.263 413.052
Beta Carotene (mcg) 197.125 151.632 0.0 0.0 0.0 0.182 0.0 3.696 0.61 0.0 n/a 353.245 1412.98
Vitamin E (mg) 0.16 0.68 0.03 0.0 0.0 0.0 0.11 0.36 0.0 0.0 n/a 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.936 15.86 n/a n/a 28.796 115.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 n/a 0.024 0.096
Lutein + zeaxanthin (mcg) 16.037 85.176 40.09 0.0 0.0 0.361 20.24 122.338 0.0 0.0 n/a 284.241 1136.964
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 n/a 0.18 0.0 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 1.8 6.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 38.0
Thiamin (mg) 0.005 0.019 0.007 0.0 0.0 0.0 0.185 0.026 0.006 0.0 0.046 0.294 1.176
Riboflavin (mg) 0.007 0.028 0.035 0.0 0.0 0.0 0.15 0.177 0.058 0.001 0.092 0.548 2.192
Niacin (mg) 0.108 0.758 0.098 0.004 0.0 0.002 1.729 0.026 0.027 0.0 3.98 6.733 26.932
Pantothenic acid (mg) 0.043 0.14 0.155 0.001 0.0 0.001 0.123 0.532 0.11 0.0 0.475 1.58 6.32
Vitamin B-6 (mg) 0.009 0.028 0.084 0.001 0.0 0.0 0.026 0.052 0.012 0.0 0.367 0.58 2.32
Folate (mcg) 1.622 3.744 0.703 0.056 0.0 0.01 45.76 17.371 1.525 0.0 5.358 76.149 304.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.48 0.13 0.0 0.32 0.94 3.76
Choline (mg) 0.5 5.7 4.6 0.1 n/a 0.0 7.1 92.8 5.4 0.0 n/a 116.2 464.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.32 0.0 0.0 0.0 0.0 34.32 137.28
Tryptophan (g) 0.004 0.009 n/a 0.0 0.0 0.0 0.048 0.063 0.012 n/a 0.184 0.32 1.28
Threonine (g) 0.009 0.019 n/a 0.0 0.0 0.0 0.119 0.207 0.027 n/a 0.735 1.116 4.464
Isoleucine (g) 0.007 0.019 n/a 0.0 0.0 0.0 0.154 0.248 0.058 n/a 0.842 1.328 5.312
Leucine (g) 0.014 0.028 n/a 0.0 0.0 0.0 0.282 0.403 0.116 n/a 1.301 2.145 8.58
Lysine (g) 0.018 0.028 n/a 0.0 0.0 0.0 0.11 0.336 0.088 n/a 1.531 2.112 8.448
Methionine (g) 0.002 0.009 n/a 0.0 0.0 0.0 0.07 0.14 0.024 n/a 0.475 0.721 2.884
Cystine (g) 0.0 0.009 n/a 0.0 0.0 0.0 0.084 0.1 0.037 n/a 0.184 0.413 1.652
Phenylalanine (g) 0.009 0.019 n/a 0.0 0.0 0.0 0.194 0.251 0.052 n/a 0.658 1.183 4.732
Tyrosine (g) 0.005 0.009 n/a 0.0 0.0 0.0 0.114 0.185 0.043 n/a 0.635 0.992 3.968
Valine (g) 0.009 0.019 n/a 0.0 0.0 0.0 0.176 0.318 0.067 n/a 0.873 1.462 5.848
Arginine (g) 0.009 0.019 n/a 0.0 0.0 0.0 0.154 0.303 0.031 n/a 1.179 1.695 6.78
Histidine (g) 0.005 0.009 n/a 0.0 0.0 0.0 0.088 0.115 0.024 n/a 0.505 0.747 2.988
Alanine (g) 0.013 0.028 n/a 0.0 0.0 0.0 0.136 0.274 0.034 n/a 1.064 1.549 6.196
Aspartic acid (g) 0.056 0.393 n/a 0.001 0.0 0.001 0.198 0.492 0.095 n/a 1.615 2.85 11.4
Glutamic acid (g) 0.029 0.056 n/a 0.001 0.0 0.001 1.285 0.621 0.238 n/a 2.679 4.909 19.636
Glycine (g) 0.007 0.019 n/a 0.0 0.0 0.0 0.141 0.159 0.018 n/a 0.995 1.34 5.36
Proline (g) 0.018 0.019 n/a 0.0 0.0 0.001 0.427 0.188 0.11 n/a 0.773 1.536 6.144
Serine (g) 0.014 0.028 n/a 0.0 0.0 0.0 0.194 0.359 0.064 n/a 0.742 1.402 5.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.44 156.341 1.525 0.0 49.753 208.059 832.236
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.019 0.042 0.001 0.126 0.001 0.255 1.146 0.192 0.0 1.462 3.249 12.996
Phytosterols (mg) 3.243 9.36 n/a 0.077 0.0 0.042 n/a n/a n/a n/a n/a 12.722 50.888
Monounsaturated Fat (g) 0.031 0.066 0.014 0.001 0.007 0.0 0.352 1.408 0.085 0.0 2.036 4.0 16.0
Polyunsaturated (g) 0.014 0.084 0.077 0.001 0.0 0.0 0.92 0.503 0.012 0.0 1.271 2.882 11.528