Receta French Toast With Blueberry Maple Syrup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		eggs
49.28g 		milk
61.0g 		sugar
6.3g 		vanilla extract
1.05g 		cinnamon
0.65g 		nutmeg
0.56g 		rum
3.48g 		butter
28.35g 		bread
80.0g 		blueberries
35.15g 		maple syrup
80.5g 		orange zest
1.5g 		Total Per Serving Total for Recipe
Protein (g) 6.2 2.06 0.0 0.0 0.03 0.0 0.0 0.24 7.6 0.26 0.0 0.02 16.41 65.64
Total Fat (g) 4.9 0.59 0.0 0.0 0.01 0.56 0.0 22.99 4.8 0.12 0.16 0.0 34.14 136.56
Carbohydrates (g) 0.38 3.04 6.3 0.13 0.52 0.0 0.0 0.02 38.24 5.09 54.01 0.24 107.98 431.92
Ash (g) 0.42 0.46 0.0 0.0 0.02 0.0 0.0 0.01 1.44 0.08 0.48 n/a 2.93 11.72
Calories (kcal) 70.47 25.62 24.381 3.024 1.606 4.973 8.027 203.27 226.4 20.036 210.105 0.705 798.616 3194.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 45.31 n/a 45.4 181.6
Glucose (dextrose) (g) 0.1 0.0 n/a n/a 0.01 n/a n/a n/a n/a 1.72 1.91 n/a 3.73 14.92
Fructose (g) 0.05 0.0 n/a n/a 0.01 n/a n/a n/a n/a 1.75 0.71 n/a 2.52 10.08
Lactose (g) 0.05 3.17 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.23 12.92
Maltose (g) 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 37.37 54.85 0.0 0.55 0.07 0.0 2.31 5.09 27.76 29.6 25.85 1.22 184.68 738.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 3.17 6.29 0.13 0.01 0.0 0.0 0.02 1.42 3.5 47.91 0.06 62.91 251.64
Galactose (g) 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.8 0.8 0.0 0.2 3.2 12.8
Calcium (mg) 26.118 72.59 0.063 0.116 6.513 0.0 0.0 6.804 74.4 2.109 53.935 2.01 244.658 978.632
Iron (mg) 0.9 0.02 0.0 0.0 0.05 0.0 0.0 0.01 2.43 0.1 0.97 0.01 4.49 17.96
Magnesium (mg) 5.914 6.71 0.0 0.126 0.39 0.0 0.0 0.567 15.2 2.109 11.27 0.225 42.511 170.044
Phosphorus (mg) 94.125 57.95 0.0 0.063 0.416 0.0 0.174 6.804 84.8 4.218 1.61 0.18 250.34 1001.36
Potassium (mg) 66.035 91.5 0.126 1.554 2.802 0.0 0.07 6.804 92.0 27.066 164.22 2.4 454.576 1818.304
Sodium (mg) 68.992 26.84 0.0 0.095 0.065 0.0 0.035 3.119 393.6 0.352 7.245 0.09 500.431 2001.724
Zinc (mg) 0.55 0.26 0.0 0.0 0.01 0.0 0.0 0.03 0.63 0.06 3.35 0.0 4.88 19.52
Copper (mg) 0.049 0.006 0.0 0.001 0.002 n/a 0.002 0.006 0.128 0.021 0.056 0.001 0.273 1.092
Manganese (mg) 0.02 0.0 0.0 0.002 0.114 n/a 0.001 0.0 0.4 0.12 2.657 n/a 3.312 13.248
Selenium (mcg) 15.6 2.0 0.0 0.0 0.0 0.0 0.0 0.3 24.1 0.0 0.5 0.0 42.6 170.4
Vitamin A, IU (IU) 239.994 119.56 0.0 0.0 1.918 0.0 0.0 708.467 168.8 18.981 0.0 n/a 1257.719 5030.876
Retinol (mcg) 68.499 35.38 0.0 0.0 0.0 0.0 0.0 190.229 50.4 0.0 0.0 0.0 344.508 1378.032
Vitamin A, RAE (mcg_RAE) 68.992 35.38 0.0 0.0 0.098 0.0 0.0 193.914 50.4 1.055 0.0 0.045 349.883 1399.532
Beta Carotene (mcg) 4.928 1.22 0.0 0.0 0.728 0.0 0.0 44.793 0.0 11.248 0.0 0.105 63.022 252.088
Vitamin E (mg) 0.48 0.01 0.0 0.0 0.02 0.0 0.0 0.66 0.21 0.2 0.0 0.0 1.57 6.28
Vitamin D (IU) 17.248 31.72 n/a n/a n/a n/a n/a n/a 12.8 n/a n/a n/a 61.768 247.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 1.443 0.0 0.0 0.0 36.0 28.12 0.0 0.27 228.95 915.8
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.25 0.0 n/a n/a 0.07 n/a n/a 0.0 n/a 0.13 n/a n/a 0.44 1.76
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 1.9 5.4 21.6
Thiamin (mg) 0.034 0.012 0.0 0.0 0.0 0.0 0.0 0.003 0.352 0.014 0.008 0.001 0.425 1.7
Riboflavin (mg) 0.237 0.116 0.001 0.001 0.0 0.0 0.0 0.009 0.352 0.014 0.008 0.001 0.739 2.956
Niacin (mg) 0.034 0.055 0.0 0.005 0.009 0.0 0.0 0.011 3.88 0.148 0.024 0.006 4.172 16.688
Pantothenic acid (mg) 0.71 0.22 0.0 0.0 0.002 0.0 0.0 0.031 0.224 0.042 0.032 n/a 1.262 5.048
Vitamin B-6 (mg) 0.069 0.024 0.0 0.0 0.001 0.0 0.0 0.0 0.048 0.018 0.0 0.003 0.163 0.652
Folate (mcg) 23.162 3.05 0.0 0.0 0.039 0.0 0.0 0.851 84.0 2.109 0.0 0.195 113.405 453.62
Vitamin B-12 (mcg) 0.64 0.27 0.0 0.0 0.0 0.0 0.0 0.05 0.08 0.0 0.0 0.0 1.03 4.12
Choline (mg) 123.7 10.8 0.0 n/a 0.1 n/a 0.0 5.3 67.2 2.1 1.3 0.1 210.7 842.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 0.0 0.0 0.0 28.0 112.0
Tryptophan (g) 0.084 0.024 n/a n/a 0.0 0.0 0.0 0.003 0.088 0.0 n/a n/a 0.199 0.796
Threonine (g) 0.276 0.055 n/a n/a 0.001 0.0 0.0 0.011 0.248 0.007 n/a n/a 0.598 2.392
Isoleucine (g) 0.33 0.116 n/a n/a 0.001 0.0 0.0 0.014 0.312 0.007 n/a n/a 0.78 3.12
Leucine (g) 0.537 0.232 n/a n/a 0.002 0.0 0.0 0.023 0.552 0.014 n/a n/a 1.359 5.436
Lysine (g) 0.448 0.177 n/a n/a 0.002 0.0 0.0 0.02 0.248 0.004 n/a n/a 0.898 3.592
Methionine (g) 0.187 0.049 n/a n/a 0.001 0.0 0.0 0.006 0.152 0.004 n/a n/a 0.398 1.592
Cystine (g) 0.133 0.073 n/a n/a 0.0 0.0 0.0 0.003 0.168 0.004 n/a n/a 0.381 1.524
Phenylalanine (g) 0.335 0.104 n/a n/a 0.001 0.0 0.0 0.011 0.384 0.011 n/a n/a 0.846 3.384
Tyrosine (g) 0.246 0.085 n/a n/a 0.001 0.0 0.0 0.011 0.232 0.004 n/a n/a 0.58 2.32
Valine (g) 0.424 0.134 n/a n/a 0.001 0.0 0.0 0.017 0.352 0.011 n/a n/a 0.939 3.756
Arginine (g) 0.404 0.061 n/a n/a 0.001 0.0 0.0 0.009 0.312 0.014 n/a n/a 0.801 3.204
Histidine (g) 0.153 0.049 n/a n/a 0.001 0.0 0.0 0.006 0.168 0.004 n/a n/a 0.38 1.52
Alanine (g) 0.365 0.067 n/a n/a 0.001 0.0 0.0 0.009 0.288 0.011 n/a n/a 0.74 2.96
Aspartic acid (g) 0.655 0.189 n/a n/a 0.003 0.0 0.0 0.017 0.416 0.021 n/a n/a 1.301 5.204
Glutamic acid (g) 0.828 0.476 n/a n/a 0.002 0.0 0.0 0.051 2.288 0.032 n/a n/a 3.677 14.708
Glycine (g) 0.212 0.037 n/a n/a 0.001 0.0 0.0 0.006 0.272 0.011 n/a n/a 0.538 2.152
Proline (g) 0.251 0.22 n/a n/a 0.003 0.0 0.0 0.023 0.76 0.011 n/a n/a 1.267 5.068
Serine (g) 0.478 0.128 n/a n/a 0.001 0.0 0.0 0.014 0.4 0.007 n/a n/a 1.029 4.116
Cholesterol (mg) 208.454 3.05 0.0 0.0 0.0 0.0 0.0 60.953 40.8 0.0 0.0 0.0 313.257 1253.028
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.384 0.0 0.0 0.002 0.506 0.0 14.563 1.272 0.011 0.032 0.001 18.299 73.196
Phytosterols (mg) n/a n/a n/a n/a 0.169 0.0 n/a n/a 5.6 n/a n/a n/a 5.769 23.076
Monounsaturated Fat (g) 1.878 0.171 0.0 0.0 0.002 0.027 0.0 5.959 1.84 0.018 0.048 0.0 9.942 39.768
Polyunsaturated (g) 0.67 0.024 0.0 0.0 0.0 0.0 0.0 0.862 0.888 0.053 0.081 0.001 2.579 10.316