Receta French Toast With Fresh Blueberries - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
eggs
147.84g |
vanilla water cinnamon
4.93g |
butter
28.4g |
bread
0.0g |
blueberries
281.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 18.6 | 0.16 | 0.24 | n/a | 2.08 | 21.08 | 21.08 |
Total Fat (g) | 14.7 | 0.06 | 23.04 | n/a | 0.93 | 38.72 | 38.72 |
Carbohydrates (g) | 1.14 | 0.98 | 0.02 | n/a | 40.75 | 42.88 | 42.88 |
Ash (g) | 1.27 | 0.07 | 0.6 | n/a | 0.67 | 2.62 | 2.62 |
Calories (kcal) | 211.411 | 5.127 | 203.628 | n/a | 160.284 | 580.45 | 580.45 |
Starch (g) | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.08 |
Sucrose (g) | 0.16 | n/a | n/a | n/a | 0.31 | 0.47 | 0.47 |
Glucose (dextrose) (g) | 0.31 | n/a | n/a | n/a | 13.72 | 14.03 | 14.03 |
Fructose (g) | 0.16 | n/a | n/a | n/a | 13.98 | 14.14 | 14.14 |
Lactose (g) | 0.16 | n/a | n/a | n/a | 0.0 | 0.16 | 0.16 |
Maltose (g) | 0.16 | n/a | n/a | n/a | 0.0 | 0.16 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 112.12 | 3.66 | 4.51 | n/a | 236.8 | 357.09 | 357.09 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.14 | 0.4 | 0.02 | n/a | 28.01 | 29.56 | 29.56 |
Galactose (g) | 0.16 | n/a | n/a | n/a | 0.0 | 0.16 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | 6.7 | 6.8 | 6.8 |
Calcium (mg) | 78.355 | 11.832 | 6.816 | n/a | 16.872 | 113.875 | 113.875 |
Iron (mg) | 2.71 | 0.21 | 0.01 | n/a | 0.79 | 3.71 | 3.71 |
Magnesium (mg) | 17.741 | 1.233 | 0.568 | n/a | 16.872 | 36.413 | 36.413 |
Phosphorus (mg) | 282.374 | 4.338 | 6.816 | n/a | 33.744 | 327.273 | 327.273 |
Potassium (mg) | 198.106 | 3.599 | 6.816 | n/a | 216.524 | 425.045 | 425.045 |
Sodium (mg) | 206.976 | 8.726 | 163.584 | n/a | 2.812 | 382.098 | 382.098 |
Zinc (mg) | 1.64 | 0.03 | 0.03 | n/a | 0.45 | 2.15 | 2.15 |
Copper (mg) | 0.148 | 0.004 | 0.0 | n/a | 0.169 | 0.321 | 0.321 |
Manganese (mg) | 0.059 | 0.036 | 0.0 | n/a | 0.956 | 1.052 | 1.052 |
Selenium (mcg) | 46.9 | 0.3 | 0.3 | n/a | 0.3 | 47.7 | 47.7 |
Vitamin A, IU (IU) | 719.981 | 33.179 | 709.716 | n/a | 151.848 | 1614.724 | 1614.724 |
Retinol (mcg) | 205.498 | 9.959 | 190.564 | n/a | 0.0 | 406.02 | 406.02 |
Vitamin A, RAE (mcg_RAE) | 206.976 | 9.959 | 194.256 | n/a | 8.436 | 419.627 | 419.627 |
Beta Carotene (mcg) | 14.784 | 0.0 | 44.872 | n/a | 89.984 | 149.64 | 149.64 |
Vitamin E (mg) | 1.43 | 0.16 | 0.66 | n/a | 1.6 | 3.85 | 3.85 |
Vitamin D (IU) | 51.744 | n/a | 15.904 | n/a | n/a | 67.648 | 67.648 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 0.0 | n/a | 224.96 | 714.31 | 714.31 |
Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | 0.03 | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.74 | n/a | 0.0 | n/a | 1.01 | 1.75 | 1.75 |
Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | n/a | 0.08 | 0.11 | 0.11 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 27.3 | 27.3 | 27.3 |
Thiamin (mg) | 0.103 | 0.009 | 0.003 | n/a | 0.112 | 0.228 | 0.228 |
Riboflavin (mg) | 0.71 | 0.011 | 0.009 | n/a | 0.112 | 0.841 | 0.841 |
Niacin (mg) | 0.103 | 0.126 | 0.011 | n/a | 1.181 | 1.422 | 1.422 |
Pantothenic acid (mg) | 2.129 | 0.006 | 0.031 | n/a | 0.337 | 2.503 | 2.503 |
Vitamin B-6 (mg) | 0.207 | 0.023 | 0.0 | n/a | 0.141 | 0.371 | 0.371 |
Folate (mcg) | 69.485 | 4.634 | 0.852 | n/a | 16.872 | 91.843 | 91.843 |
Vitamin B-12 (mcg) | 1.91 | 0.04 | 0.05 | n/a | 0.0 | 2.0 | 2.0 |
Choline (mg) | 371.2 | n/a | 5.3 | n/a | 16.9 | 393.4 | 393.4 |
Folic acid (mcg) | 0.0 | 4.338 | 0.0 | n/a | 0.0 | 4.338 | 4.338 |
Tryptophan (g) | 0.251 | n/a | 0.003 | n/a | 0.0 | 0.254 | 0.254 |
Threonine (g) | 0.828 | n/a | 0.011 | n/a | 0.056 | 0.896 | 0.896 |
Isoleucine (g) | 0.991 | n/a | 0.014 | n/a | 0.056 | 1.061 | 1.061 |
Leucine (g) | 1.611 | n/a | 0.023 | n/a | 0.112 | 1.747 | 1.747 |
Lysine (g) | 1.345 | n/a | 0.02 | n/a | 0.028 | 1.393 | 1.393 |
Methionine (g) | 0.562 | n/a | 0.006 | n/a | 0.028 | 0.596 | 0.596 |
Cystine (g) | 0.399 | n/a | 0.003 | n/a | 0.028 | 0.43 | 0.43 |
Phenylalanine (g) | 1.005 | n/a | 0.011 | n/a | 0.084 | 1.101 | 1.101 |
Tyrosine (g) | 0.739 | n/a | 0.011 | n/a | 0.028 | 0.779 | 0.779 |
Valine (g) | 1.271 | n/a | 0.017 | n/a | 0.084 | 1.373 | 1.373 |
Arginine (g) | 1.212 | n/a | 0.009 | n/a | 0.112 | 1.333 | 1.333 |
Histidine (g) | 0.458 | n/a | 0.006 | n/a | 0.028 | 0.492 | 0.492 |
Alanine (g) | 1.094 | n/a | 0.009 | n/a | 0.084 | 1.187 | 1.187 |
Aspartic acid (g) | 1.966 | n/a | 0.017 | n/a | 0.169 | 2.152 | 2.152 |
Glutamic acid (g) | 2.484 | n/a | 0.051 | n/a | 0.253 | 2.788 | 2.788 |
Glycine (g) | 0.636 | n/a | 0.006 | n/a | 0.084 | 0.726 | 0.726 |
Proline (g) | 0.754 | n/a | 0.023 | n/a | 0.084 | 0.861 | 0.861 |
Serine (g) | 1.434 | n/a | 0.014 | n/a | 0.056 | 1.504 | 1.504 |
Cholesterol (mg) | 625.363 | 0.0 | 61.06 | n/a | 0.0 | 686.423 | 686.423 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.583 | 0.011 | 14.589 | n/a | 0.084 | 19.267 | 19.267 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.633 | 0.022 | 5.97 | n/a | 0.141 | 11.765 | 11.765 |
Polyunsaturated (g) | 2.011 | 0.019 | 0.863 | n/a | 0.422 | 3.315 | 3.315 |