Receta French Toast with Ham, Mushrooms and Cheez, and a Side Salad with Hazelnut Raspberry Vinaigrette - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
eggs
132.0g |
soy milk
61.25g |
cinnamon
0.65g |
ham
0.0g |
cheese
28.0g |
mushrooms
17.46g |
maple syrup
0.0g |
greens
0.7g |
hazelnut oil
54.5g |
balsamic vinegar
32.0g |
pepper
0.0g |
salt
0.0g |
mixing
39.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.61 | 1.61 | 0.03 | n/a | 6.97 | 0.54 | n/a | 0.01 | 0.0 | 0.16 | n/a | n/a | 2.92 | 28.84 | 28.84 |
Total Fat (g) | 13.12 | 0.91 | 0.01 | n/a | 9.28 | 0.06 | n/a | 0.11 | 54.5 | 0.0 | n/a | n/a | 0.13 | 78.11 | 78.11 |
Carbohydrates (g) | 1.02 | 3.06 | 0.52 | n/a | 0.36 | 0.57 | n/a | 0.03 | 0.0 | 5.45 | n/a | n/a | 25.38 | 36.38 | 36.38 |
Ash (g) | 1.14 | n/a | 0.02 | n/a | 1.1 | 0.15 | n/a | n/a | 0.0 | 0.12 | n/a | n/a | 9.09 | 11.62 | 11.62 |
Calories (kcal) | 188.76 | 26.95 | 1.606 | n/a | 112.84 | 3.841 | n/a | 1.015 | 481.78 | 28.16 | n/a | n/a | 114.27 | 959.222 | 959.222 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.15 | n/a | 0.0 | n/a | 0.07 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.21 | 0.21 |
Glucose (dextrose) (g) | 0.28 | n/a | 0.01 | n/a | n/a | 0.26 | n/a | n/a | n/a | 2.42 | n/a | n/a | n/a | 2.96 | 2.96 |
Fructose (g) | 0.15 | n/a | 0.01 | n/a | n/a | 0.03 | n/a | n/a | n/a | 2.36 | n/a | n/a | n/a | 2.54 | 2.54 |
Lactose (g) | 0.15 | n/a | 0.0 | n/a | 0.06 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.21 | 0.21 |
Maltose (g) | 0.15 | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.19 | 0.19 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 100.11 | 55.27 | 0.07 | n/a | 10.29 | 16.14 | n/a | 0.53 | 0.0 | 24.46 | n/a | n/a | 1.48 | 208.35 | 208.35 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.02 | 2.25 | 0.01 | n/a | 0.15 | 0.29 | n/a | 0.0 | 0.0 | 4.78 | n/a | n/a | 1.81 | 10.31 | 10.31 |
Galactose (g) | 0.15 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 0.15 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 3.2 | 3.2 |
Calcium (mg) | 69.96 | 72.275 | 6.513 | n/a | 201.88 | 0.524 | n/a | 0.364 | 0.0 | 8.64 | n/a | n/a | 55.77 | 415.926 | 415.926 |
Iron (mg) | 2.42 | 0.26 | 0.05 | n/a | 0.19 | 0.09 | n/a | 0.0 | 0.0 | 0.23 | n/a | n/a | 0.49 | 3.73 | 3.73 |
Magnesium (mg) | 15.84 | 9.8 | 0.39 | n/a | 7.84 | 1.571 | n/a | 0.077 | 0.0 | 3.84 | n/a | n/a | 23.4 | 62.758 | 62.758 |
Phosphorus (mg) | 252.12 | 26.338 | 0.416 | n/a | 143.36 | 15.016 | n/a | 0.028 | 0.0 | 6.08 | n/a | n/a | 82.29 | 525.647 | 525.647 |
Potassium (mg) | 176.88 | 74.725 | 2.802 | n/a | 27.44 | 55.523 | n/a | 0.294 | 0.0 | 35.84 | n/a | n/a | 281.19 | 654.693 | 654.693 |
Sodium (mg) | 184.8 | 28.788 | 0.065 | n/a | 173.88 | 0.873 | n/a | 10.892 | 0.0 | 7.36 | n/a | n/a | 3132.09 | 3538.748 | 3538.748 |
Zinc (mg) | 1.47 | 0.15 | 0.01 | n/a | 0.87 | 0.09 | n/a | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.44 | 3.05 | 3.05 |
Copper (mg) | 0.132 | 0.098 | 0.002 | n/a | 0.008 | 0.056 | n/a | 0.001 | n/a | 0.01 | n/a | n/a | 0.137 | 0.443 | 0.443 |
Manganese (mg) | 0.053 | n/a | 0.114 | n/a | 0.003 | 0.009 | n/a | n/a | n/a | 0.042 | n/a | n/a | 0.261 | 0.481 | 0.481 |
Selenium (mcg) | 41.8 | 1.5 | 0.0 | n/a | 3.9 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 50.8 | 50.8 |
Vitamin A, IU (IU) | 642.84 | n/a | 1.918 | n/a | 280.56 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.85 | 931.168 | 931.168 |
Retinol (mcg) | 183.48 | 31.85 | 0.0 | n/a | 72.24 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 287.57 | 287.57 |
Vitamin A, RAE (mcg_RAE) | 184.8 | 31.85 | 0.098 | n/a | 74.2 | 0.0 | n/a | 0.14 | 0.0 | 0.0 | n/a | n/a | 0.39 | 291.478 | 291.478 |
Beta Carotene (mcg) | 13.2 | 1.225 | 0.728 | n/a | 23.8 | 0.0 | n/a | 1.617 | 0.0 | n/a | n/a | n/a | 3.51 | 44.08 | 44.08 |
Vitamin E (mg) | 1.28 | 0.07 | 0.02 | n/a | 0.08 | 0.0 | n/a | 0.03 | 25.72 | n/a | n/a | n/a | 0.05 | 27.25 | 27.25 |
Vitamin D (IU) | 46.2 | n/a | n/a | n/a | 3.36 | 3.143 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.703 | 52.703 |
Lycopene (mcg) | 0.0 | 0.0 | 0.098 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.098 | 0.098 |
Lutein + zeaxanthin (mcg) | 436.92 | 0.0 | 1.443 | n/a | 0.0 | 0.0 | n/a | 3.57 | 0.0 | n/a | n/a | n/a | 10.53 | 452.463 | 452.463 |
Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.66 | n/a | 0.07 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 0.99 | 0.99 |
Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.14 | 0.14 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.7 | 1.7 |
Thiamin (mg) | 0.092 | 0.018 | 0.0 | n/a | 0.008 | 0.014 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.109 | 0.243 | 0.243 |
Riboflavin (mg) | 0.634 | 0.11 | 0.0 | n/a | 0.106 | 0.07 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.105 | 1.026 | 1.026 |
Niacin (mg) | 0.092 | 0.263 | 0.009 | n/a | 0.022 | 0.63 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.573 | 1.592 | 1.592 |
Pantothenic acid (mg) | 1.901 | n/a | 0.002 | n/a | 0.115 | 0.262 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.332 | 2.611 | 2.611 |
Vitamin B-6 (mg) | 0.185 | 0.018 | 0.001 | n/a | 0.02 | 0.017 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.226 | 0.468 | 0.468 |
Folate (mcg) | 62.04 | 5.513 | 0.039 | n/a | 5.04 | 2.794 | n/a | 0.021 | 0.0 | n/a | n/a | n/a | 0.0 | 75.446 | 75.446 |
Vitamin B-12 (mcg) | 1.7 | 0.5 | 0.0 | n/a | 0.23 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.44 | 2.44 |
Choline (mg) | 331.5 | 14.5 | 0.1 | n/a | 4.6 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 11.1 | 364.8 | 364.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.224 | n/a | 0.0 | n/a | 0.09 | 0.007 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.321 | 0.321 |
Threonine (g) | 0.739 | n/a | 0.001 | n/a | 0.249 | 0.019 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.009 | 1.009 |
Isoleucine (g) | 0.884 | n/a | 0.001 | n/a | 0.434 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.333 | 1.333 |
Leucine (g) | 1.439 | n/a | 0.002 | n/a | 0.669 | 0.021 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.131 | 2.131 |
Lysine (g) | 1.201 | n/a | 0.002 | n/a | 0.58 | 0.019 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.802 | 1.802 |
Methionine (g) | 0.502 | n/a | 0.001 | n/a | 0.182 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.689 | 0.689 |
Cystine (g) | 0.356 | n/a | 0.0 | n/a | 0.036 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.395 | 0.395 |
Phenylalanine (g) | 0.898 | n/a | 0.001 | n/a | 0.367 | 0.016 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.281 | 1.281 |
Tyrosine (g) | 0.66 | n/a | 0.001 | n/a | 0.336 | 0.007 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.004 | 1.004 |
Valine (g) | 1.135 | n/a | 0.001 | n/a | 0.465 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.642 | 1.642 |
Arginine (g) | 1.082 | n/a | 0.001 | n/a | 0.263 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.361 | 1.361 |
Histidine (g) | 0.409 | n/a | 0.001 | n/a | 0.244 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.664 | 0.664 |
Alanine (g) | 0.977 | n/a | 0.001 | n/a | 0.196 | 0.035 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.209 | 1.209 |
Aspartic acid (g) | 1.756 | n/a | 0.003 | n/a | 0.448 | 0.035 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.241 | 2.241 |
Glutamic acid (g) | 2.218 | n/a | 0.002 | n/a | 1.705 | 0.059 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.985 | 3.985 |
Glycine (g) | 0.568 | n/a | 0.001 | n/a | 0.12 | 0.016 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.705 | 0.705 |
Proline (g) | 0.673 | n/a | 0.003 | n/a | 0.787 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.477 | 1.477 |
Serine (g) | 1.28 | n/a | 0.001 | n/a | 0.409 | 0.016 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.706 | 1.706 |
Cholesterol (mg) | 558.36 | 0.0 | 0.0 | n/a | 29.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 587.76 | 587.76 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.092 | 0.129 | 0.002 | n/a | 5.905 | 0.007 | n/a | 0.014 | 4.033 | 0.0 | n/a | n/a | 0.035 | 14.217 | 14.217 |
Phytosterols (mg) | n/a | n/a | 0.169 | n/a | n/a | n/a | n/a | n/a | 65.4 | n/a | n/a | n/a | 0.0 | 65.569 | 65.569 |
Monounsaturated Fat (g) | 5.029 | 0.233 | 0.002 | n/a | 2.629 | 0.0 | n/a | 0.079 | 42.51 | n/a | n/a | n/a | 0.027 | 50.509 | 50.509 |
Polyunsaturated (g) | 1.795 | 0.527 | 0.0 | n/a | 0.263 | 0.024 | n/a | 0.009 | 5.559 | n/a | n/a | n/a | 0.062 | 8.241 | 8.241 |