Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Loaf of cinnamon raisin bread, thick slices, 1 per person
Few shakes of nutmeg
Thin sliced deli ham
Maple syrup
Few shakes onion powder
Few dashes dried parsley
Few dashed dried basil
Salt and pepper
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		soy milk
61.25g 		cinnamon
0.65g 		ham
0.0g 		cheese
28.0g 		mushrooms
17.46g 		maple syrup
0.0g 		greens
0.7g 		hazelnut oil
54.5g 		balsamic vinegar
32.0g 		pepper
0.0g 		salt
0.0g 		mixing
39.0g 		Total Per Serving Total for Recipe
Protein (g) 16.61 1.61 0.03 n/a 6.97 0.54 n/a 0.01 0.0 0.16 n/a n/a 2.92 28.84 28.84
Total Fat (g) 13.12 0.91 0.01 n/a 9.28 0.06 n/a 0.11 54.5 0.0 n/a n/a 0.13 78.11 78.11
Carbohydrates (g) 1.02 3.06 0.52 n/a 0.36 0.57 n/a 0.03 0.0 5.45 n/a n/a 25.38 36.38 36.38
Ash (g) 1.14 n/a 0.02 n/a 1.1 0.15 n/a n/a 0.0 0.12 n/a n/a 9.09 11.62 11.62
Calories (kcal) 188.76 26.95 1.606 n/a 112.84 3.841 n/a 1.015 481.78 28.16 n/a n/a 114.27 959.222 959.222
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.0 n/a 0.07 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) 0.28 n/a 0.01 n/a n/a 0.26 n/a n/a n/a 2.42 n/a n/a n/a 2.96 2.96
Fructose (g) 0.15 n/a 0.01 n/a n/a 0.03 n/a n/a n/a 2.36 n/a n/a n/a 2.54 2.54
Lactose (g) 0.15 n/a 0.0 n/a 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.21 0.21
Maltose (g) 0.15 n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 100.11 55.27 0.07 n/a 10.29 16.14 n/a 0.53 0.0 24.46 n/a n/a 1.48 208.35 208.35
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.02 2.25 0.01 n/a 0.15 0.29 n/a 0.0 0.0 4.78 n/a n/a 1.81 10.31 10.31
Galactose (g) 0.15 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.1 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 2.6 3.2 3.2
Calcium (mg) 69.96 72.275 6.513 n/a 201.88 0.524 n/a 0.364 0.0 8.64 n/a n/a 55.77 415.926 415.926
Iron (mg) 2.42 0.26 0.05 n/a 0.19 0.09 n/a 0.0 0.0 0.23 n/a n/a 0.49 3.73 3.73
Magnesium (mg) 15.84 9.8 0.39 n/a 7.84 1.571 n/a 0.077 0.0 3.84 n/a n/a 23.4 62.758 62.758
Phosphorus (mg) 252.12 26.338 0.416 n/a 143.36 15.016 n/a 0.028 0.0 6.08 n/a n/a 82.29 525.647 525.647
Potassium (mg) 176.88 74.725 2.802 n/a 27.44 55.523 n/a 0.294 0.0 35.84 n/a n/a 281.19 654.693 654.693
Sodium (mg) 184.8 28.788 0.065 n/a 173.88 0.873 n/a 10.892 0.0 7.36 n/a n/a 3132.09 3538.748 3538.748
Zinc (mg) 1.47 0.15 0.01 n/a 0.87 0.09 n/a 0.0 0.0 0.03 n/a n/a 0.44 3.05 3.05
Copper (mg) 0.132 0.098 0.002 n/a 0.008 0.056 n/a 0.001 n/a 0.01 n/a n/a 0.137 0.443 0.443
Manganese (mg) 0.053 n/a 0.114 n/a 0.003 0.009 n/a n/a n/a 0.042 n/a n/a 0.261 0.481 0.481
Selenium (mcg) 41.8 1.5 0.0 n/a 3.9 1.6 n/a 0.0 0.0 n/a n/a n/a 2.0 50.8 50.8
Vitamin A, IU (IU) 642.84 n/a 1.918 n/a 280.56 0.0 n/a n/a 0.0 0.0 n/a n/a 5.85 931.168 931.168
Retinol (mcg) 183.48 31.85 0.0 n/a 72.24 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 287.57 287.57
Vitamin A, RAE (mcg_RAE) 184.8 31.85 0.098 n/a 74.2 0.0 n/a 0.14 0.0 0.0 n/a n/a 0.39 291.478 291.478
Beta Carotene (mcg) 13.2 1.225 0.728 n/a 23.8 0.0 n/a 1.617 0.0 n/a n/a n/a 3.51 44.08 44.08
Vitamin E (mg) 1.28 0.07 0.02 n/a 0.08 0.0 n/a 0.03 25.72 n/a n/a n/a 0.05 27.25 27.25
Vitamin D (IU) 46.2 n/a n/a n/a 3.36 3.143 n/a n/a n/a n/a n/a n/a n/a 52.703 52.703
Lycopene (mcg) 0.0 0.0 0.098 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 436.92 0.0 1.443 n/a 0.0 0.0 n/a 3.57 0.0 n/a n/a n/a 10.53 452.463 452.463
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.66 n/a 0.07 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.26 0.99 0.99
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 1.3 1.7 1.7
Thiamin (mg) 0.092 0.018 0.0 n/a 0.008 0.014 n/a 0.0 0.0 n/a n/a n/a 0.109 0.243 0.243
Riboflavin (mg) 0.634 0.11 0.0 n/a 0.106 0.07 n/a 0.0 0.0 n/a n/a n/a 0.105 1.026 1.026
Niacin (mg) 0.092 0.263 0.009 n/a 0.022 0.63 n/a 0.002 0.0 n/a n/a n/a 0.573 1.592 1.592
Pantothenic acid (mg) 1.901 n/a 0.002 n/a 0.115 0.262 n/a n/a 0.0 n/a n/a n/a 0.332 2.611 2.611
Vitamin B-6 (mg) 0.185 0.018 0.001 n/a 0.02 0.017 n/a 0.0 0.0 n/a n/a n/a 0.226 0.468 0.468
Folate (mcg) 62.04 5.513 0.039 n/a 5.04 2.794 n/a 0.021 0.0 n/a n/a n/a 0.0 75.446 75.446
Vitamin B-12 (mcg) 1.7 0.5 0.0 n/a 0.23 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 2.44 2.44
Choline (mg) 331.5 14.5 0.1 n/a 4.6 3.0 n/a 0.1 n/a n/a n/a n/a 11.1 364.8 364.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.224 n/a 0.0 n/a 0.09 0.007 n/a n/a 0.0 n/a n/a n/a n/a 0.321 0.321
Threonine (g) 0.739 n/a 0.001 n/a 0.249 0.019 n/a n/a 0.0 n/a n/a n/a n/a 1.009 1.009
Isoleucine (g) 0.884 n/a 0.001 n/a 0.434 0.014 n/a n/a 0.0 n/a n/a n/a n/a 1.333 1.333
Leucine (g) 1.439 n/a 0.002 n/a 0.669 0.021 n/a n/a 0.0 n/a n/a n/a n/a 2.131 2.131
Lysine (g) 1.201 n/a 0.002 n/a 0.58 0.019 n/a n/a 0.0 n/a n/a n/a n/a 1.802 1.802
Methionine (g) 0.502 n/a 0.001 n/a 0.182 0.005 n/a n/a 0.0 n/a n/a n/a n/a 0.689 0.689
Cystine (g) 0.356 n/a 0.0 n/a 0.036 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.395 0.395
Phenylalanine (g) 0.898 n/a 0.001 n/a 0.367 0.016 n/a n/a 0.0 n/a n/a n/a n/a 1.281 1.281
Tyrosine (g) 0.66 n/a 0.001 n/a 0.336 0.007 n/a n/a 0.0 n/a n/a n/a n/a 1.004 1.004
Valine (g) 1.135 n/a 0.001 n/a 0.465 0.04 n/a n/a 0.0 n/a n/a n/a n/a 1.642 1.642
Arginine (g) 1.082 n/a 0.001 n/a 0.263 0.014 n/a n/a 0.0 n/a n/a n/a n/a 1.361 1.361
Histidine (g) 0.409 n/a 0.001 n/a 0.244 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.664 0.664
Alanine (g) 0.977 n/a 0.001 n/a 0.196 0.035 n/a n/a 0.0 n/a n/a n/a n/a 1.209 1.209
Aspartic acid (g) 1.756 n/a 0.003 n/a 0.448 0.035 n/a n/a 0.0 n/a n/a n/a n/a 2.241 2.241
Glutamic acid (g) 2.218 n/a 0.002 n/a 1.705 0.059 n/a n/a 0.0 n/a n/a n/a n/a 3.985 3.985
Glycine (g) 0.568 n/a 0.001 n/a 0.12 0.016 n/a n/a 0.0 n/a n/a n/a n/a 0.705 0.705
Proline (g) 0.673 n/a 0.003 n/a 0.787 0.014 n/a n/a 0.0 n/a n/a n/a n/a 1.477 1.477
Serine (g) 1.28 n/a 0.001 n/a 0.409 0.016 n/a n/a 0.0 n/a n/a n/a n/a 1.706 1.706
Cholesterol (mg) 558.36 0.0 0.0 n/a 29.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 587.76 587.76
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 0.129 0.002 n/a 5.905 0.007 n/a 0.014 4.033 0.0 n/a n/a 0.035 14.217 14.217
Phytosterols (mg) n/a n/a 0.169 n/a n/a n/a n/a n/a 65.4 n/a n/a n/a 0.0 65.569 65.569
Monounsaturated Fat (g) 5.029 0.233 0.002 n/a 2.629 0.0 n/a 0.079 42.51 n/a n/a n/a 0.027 50.509 50.509
Polyunsaturated (g) 1.795 0.527 0.0 n/a 0.263 0.024 n/a 0.009 5.559 n/a n/a n/a 0.062 8.241 8.241