Receta French Toast With Poached Plums - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. butter Confectioner's sugar for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
12.5g 		water
29.63g 		plums
38.78g 		vanilla
0.53g 		eggs
49.28g 		water
7.4g 		bread
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.27 0.0 6.2 0.0 3.8 10.27 41.08
Total Fat (g) 0.0 0.0 0.11 0.0 4.9 0.0 2.4 7.41 29.64
Carbohydrates (g) 12.5 0.0 4.43 0.07 0.38 0.0 19.12 36.49 145.96
Ash (g) 0.0 0.03 0.14 0.0 0.42 0.01 0.72 1.33 5.32
Calories (kcal) 48.375 0.0 17.837 1.512 70.47 0.0 113.2 251.394 1005.576
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.61 n/a 0.05 n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a n/a 1.97 n/a 0.1 n/a n/a 2.07 8.28
Fructose (g) n/a n/a 1.19 n/a 0.05 n/a n/a 1.24 4.96
Lactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.2
Maltose (g) n/a n/a 0.03 n/a 0.05 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Water (g) 0.0 29.6 33.82 0.28 37.37 7.39 13.88 122.35 489.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.0 3.85 0.07 0.38 0.0 0.71 17.49 69.96
Galactose (g) n/a n/a 0.05 n/a 0.05 n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.9 1.5 6.0
Calcium (mg) 0.125 0.889 2.327 0.058 26.118 0.222 37.2 66.938 267.752
Iron (mg) 0.0 0.0 0.07 0.0 0.9 0.0 1.22 2.19 8.76
Magnesium (mg) 0.0 0.296 2.714 0.063 5.914 0.074 7.6 16.661 66.644
Phosphorus (mg) 0.0 0.0 6.204 0.032 94.125 0.0 42.4 142.76 571.04
Potassium (mg) 0.25 0.0 60.877 0.777 66.035 0.0 46.0 173.939 695.756
Sodium (mg) 0.0 1.185 0.0 0.047 68.992 0.296 196.8 267.32 1069.28
Zinc (mg) 0.0 0.0 0.04 0.0 0.55 0.0 0.32 0.91 3.64
Copper (mg) 0.0 0.003 0.023 0.0 0.049 0.001 0.064 0.141 0.564
Manganese (mg) 0.0 0.0 0.019 0.001 0.02 0.0 0.2 0.24 0.96
Selenium (mcg) 0.1 0.0 0.0 0.0 15.6 0.0 12.0 27.7 110.8
Vitamin A, IU (IU) 0.0 0.0 133.774 0.0 239.994 0.0 84.4 458.167 1832.668
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 0.0 25.2 93.699 374.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.592 0.0 68.992 0.0 25.2 100.784 403.136
Beta Carotene (mcg) 0.0 0.0 73.673 0.0 4.928 0.0 0.0 78.601 314.404
Vitamin E (mg) 0.0 0.0 0.1 0.0 0.48 0.0 0.1 0.68 2.72
Vitamin D (IU) n/a 0.0 n/a n/a 17.248 0.0 6.4 23.648 94.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 28.306 0.0 163.117 0.0 18.0 209.423 837.692
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.25 n/a n/a 0.28 1.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.0 0.0 0.012 0.0 0.034 0.0 0.176 0.222 0.888
Riboflavin (mg) 0.003 0.0 0.012 0.001 0.237 0.0 0.176 0.427 1.708
Niacin (mg) 0.0 0.0 0.163 0.002 0.034 0.0 1.94 2.14 8.56
Pantothenic acid (mg) 0.0 0.0 0.054 0.0 0.71 0.0 0.112 0.876 3.504
Vitamin B-6 (mg) 0.0 0.0 0.012 0.0 0.069 0.0 0.024 0.105 0.42
Folate (mcg) 0.0 0.0 1.939 0.0 23.162 0.0 42.0 67.1 268.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.0 0.04 0.68 2.72
Choline (mg) 0.0 0.0 0.7 n/a 123.7 0.0 33.6 158.1 632.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14.0 56.0
Tryptophan (g) n/a n/a 0.004 n/a 0.084 n/a 0.044 0.132 0.528
Threonine (g) n/a n/a 0.004 n/a 0.276 n/a 0.124 0.404 1.616
Isoleucine (g) n/a n/a 0.004 n/a 0.33 n/a 0.156 0.49 1.96
Leucine (g) n/a n/a 0.008 n/a 0.537 n/a 0.276 0.821 3.284
Lysine (g) n/a n/a 0.008 n/a 0.448 n/a 0.124 0.58 2.32
Methionine (g) n/a n/a 0.004 n/a 0.187 n/a 0.076 0.267 1.068
Cystine (g) n/a n/a 0.0 n/a 0.133 n/a 0.084 0.217 0.868
Phenylalanine (g) n/a n/a 0.004 n/a 0.335 n/a 0.192 0.531 2.124
Tyrosine (g) n/a n/a 0.004 n/a 0.246 n/a 0.116 0.366 1.464
Valine (g) n/a n/a 0.008 n/a 0.424 n/a 0.176 0.608 2.432
Arginine (g) n/a n/a 0.004 n/a 0.404 n/a 0.156 0.564 2.256
Histidine (g) n/a n/a 0.004 n/a 0.153 n/a 0.084 0.241 0.964
Alanine (g) n/a n/a 0.012 n/a 0.365 n/a 0.144 0.52 2.08
Aspartic acid (g) n/a n/a 0.136 n/a 0.655 n/a 0.208 0.999 3.996
Glutamic acid (g) n/a n/a 0.016 n/a 0.828 n/a 1.144 1.987 7.948
Glycine (g) n/a n/a 0.004 n/a 0.212 n/a 0.136 0.352 1.408
Proline (g) n/a n/a 0.012 n/a 0.251 n/a 0.38 0.643 2.572
Serine (g) n/a n/a 0.008 n/a 0.478 n/a 0.2 0.686 2.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 0.0 20.4 228.854 915.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 0.0 1.528 0.0 0.636 2.171 8.684
Phytosterols (mg) n/a n/a 2.714 n/a n/a n/a 2.8 5.514 22.056
Monounsaturated Fat (g) 0.0 0.0 0.05 0.0 1.878 0.0 0.92 2.848 11.392
Polyunsaturated (g) 0.0 0.0 0.016 0.0 0.67 0.0 0.444 1.13 4.52