Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. orange marmalde
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
14.18g 		swiss cheese
14.18g 		honey
63.79g 		mustard
1.25g 		butter
14.2g 		milk
61.25g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 1.2 3.82 0.19 0.05 0.12 2.06 2.77 10.22 20.44
Total Fat (g) 0.47 3.94 0.0 0.05 11.52 0.05 2.19 18.21 36.42
Carbohydrates (g) 6.85 0.76 52.56 0.07 0.01 3.04 0.17 63.45 126.9
Ash (g) 0.35 0.39 0.13 0.05 0.3 0.46 0.19 1.87 3.74
Calories (kcal) 36.572 53.865 193.922 0.838 101.814 20.825 31.46 439.295 878.59
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Sucrose (g) n/a 0.02 0.57 0.0 n/a 0.0 0.02 0.61 1.22
Glucose (dextrose) (g) n/a 0.07 22.8 0.01 n/a 0.0 0.05 22.92 45.84
Fructose (g) n/a n/a 26.12 0.0 n/a 0.0 0.02 26.14 52.28
Lactose (g) n/a 0.01 n/a 0.0 n/a 3.12 0.02 3.15 6.3
Maltose (g) n/a 0.09 0.92 0.0 n/a 0.0 0.02 1.03 2.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.29 5.26 10.91 1.03 2.25 55.64 16.68 97.07 194.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.19 52.38 0.01 0.01 3.12 0.17 56.42 112.84
Galactose (g) n/a n/a 1.98 0.0 n/a 0.0 0.02 2.0 4.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1.0 2.0
Calcium (mg) 10.348 112.124 3.827 0.725 3.408 76.563 11.66 218.655 437.31
Iron (mg) 0.4 0.03 0.27 0.02 0.0 0.02 0.4 1.14 2.28
Magnesium (mg) 5.67 5.387 1.276 0.613 0.284 6.738 2.64 22.606 45.212
Phosphorus (mg) 17.719 80.372 2.552 1.325 3.408 61.863 42.02 209.258 418.516
Potassium (mg) 23.531 10.915 33.171 1.725 3.408 95.55 29.48 197.779 395.558
Sodium (mg) 93.555 27.216 2.552 14.188 81.792 25.725 30.8 275.827 551.654
Zinc (mg) 0.16 0.62 0.14 0.01 0.01 0.26 0.24 1.44 2.88
Copper (mg) 0.027 0.006 0.026 0.001 0.0 0.006 0.022 0.087 0.174
Manganese (mg) 0.116 0.001 0.051 0.005 0.0 0.0 0.009 0.183 0.366
Selenium (mcg) 4.4 2.6 0.5 0.4 0.1 1.9 7.0 16.9 33.8
Vitamin A, IU (IU) 0.992 117.653 0.0 0.888 354.858 124.95 107.14 706.48 1412.96
Retinol (mcg) 0.0 30.335 0.0 0.0 95.282 37.363 30.58 193.559 387.118
Vitamin A, RAE (mcg_RAE) 0.0 31.185 0.0 0.05 97.128 37.363 30.8 196.526 393.052
Beta Carotene (mcg) 0.567 9.923 0.0 0.363 22.436 0.0 2.2 35.488 70.976
Vitamin E (mg) 0.05 0.05 0.0 0.0 0.33 0.01 0.21 0.65 1.3
Vitamin D (IU) n/a 6.237 n/a n/a 7.952 25.113 7.7 47.002 94.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.655 0.0 0.0 0.225 0.0 0.0 72.82 80.7 161.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.0 0.0 0.11 0.14 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.8
Thiamin (mg) 0.061 0.009 0.0 0.004 0.001 0.031 0.015 0.121 0.242
Riboflavin (mg) 0.048 0.043 0.026 0.0 0.004 0.11 0.106 0.337 0.674
Niacin (mg) 0.54 0.013 0.077 0.007 0.006 0.055 0.015 0.712 1.424
Pantothenic acid (mg) 0.062 0.061 0.045 0.004 0.016 0.221 0.317 0.725 1.45
Vitamin B-6 (mg) 0.011 0.011 0.013 0.001 0.0 0.025 0.031 0.091 0.182
Folate (mcg) 15.593 0.851 1.276 0.088 0.426 3.063 10.34 31.635 63.27
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.02 0.32 0.28 1.11 2.22
Choline (mg) 2.1 2.2 1.4 0.3 2.7 9.6 55.2 73.4 146.8
Folic acid (mcg) 8.363 0.0 0.0 0.0 0.0 0.0 0.0 8.363 16.726
Tryptophan (g) 0.014 0.057 0.0 0.0 0.001 0.025 0.037 0.134 0.268
Threonine (g) 0.037 0.147 0.0 0.002 0.006 0.049 0.123 0.364 0.728
Isoleucine (g) 0.045 0.218 0.006 0.002 0.007 0.092 0.147 0.518 1.036
Leucine (g) 0.082 0.42 0.006 0.004 0.011 0.202 0.24 0.965 1.93
Lysine (g) 0.033 0.367 0.006 0.003 0.01 0.153 0.2 0.773 1.546
Methionine (g) 0.02 0.111 0.0 0.001 0.003 0.037 0.084 0.255 0.51
Cystine (g) 0.024 0.041 0.0 0.001 0.001 0.074 0.059 0.201 0.402
Phenylalanine (g) 0.058 0.235 0.006 0.002 0.006 0.092 0.15 0.549 1.098
Tyrosine (g) 0.03 0.24 0.006 0.002 0.006 0.092 0.11 0.485 0.97
Valine (g) 0.054 0.303 0.006 0.003 0.009 0.11 0.189 0.674 1.348
Arginine (g) 0.047 0.132 0.006 0.003 0.004 0.043 0.18 0.416 0.832
Histidine (g) 0.026 0.152 0.0 0.002 0.003 0.049 0.068 0.299 0.598
Alanine (g) 0.043 0.129 0.006 0.002 0.004 0.061 0.163 0.408 0.816
Aspartic acid (g) 0.062 0.223 0.019 0.005 0.009 0.147 0.293 0.757 1.514
Glutamic acid (g) 0.369 0.808 0.013 0.009 0.026 0.41 0.37 2.004 4.008
Glycine (g) 0.043 0.072 0.006 0.003 0.003 0.031 0.095 0.252 0.504
Proline (g) 0.129 0.523 0.057 0.005 0.011 0.208 0.112 1.046 2.092
Serine (g) 0.06 0.232 0.006 0.003 0.007 0.104 0.213 0.626 1.252
Cholesterol (mg) 0.0 13.041 0.0 0.0 30.53 1.225 93.06 137.856 275.712
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 2.52 0.0 0.003 7.295 0.031 0.682 10.62 21.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.186 1.031 0.0 0.033 2.985 0.012 0.838 5.084 10.168
Polyunsaturated (g) 0.113 0.137 0.0 0.012 0.432 0.0 0.299 0.994 1.988