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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x French-trimmed racks of New Zealand Lamb, weighing approximately 300g (10 1/2 ounce) each Salt and freshly grnd black pepper
1 x 75 millilite Green Spiced Berry Cordial, (5tbsp)
10 ml Waitrose Wholegrain Mustard, (2tsp)
3 x Shallots, peeled and finely minced
15 x 0 g, (5 1/2 ounce) Waitrose Frzn Black Forest Fruits, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
18.94g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 0.01 0.04
Total Fat (g) 0.0 n/a 0.0 0.0
Carbohydrates (g) 0.05 n/a 0.05 0.2
Ash (g) 0.03 n/a 0.03 0.12
Calories (kcal) 3.599 n/a 3.599 14.396
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0
Water (g) 17.89 n/a 17.89 71.56
Caffeine (mg) n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0
Calcium (mg) 1.136 n/a 1.136 4.544
Iron (mg) 0.09 n/a 0.09 0.36
Magnesium (mg) 0.758 n/a 0.758 3.032
Phosphorus (mg) 1.515 n/a 1.515 6.06
Potassium (mg) 7.387 n/a 7.387 29.548
Sodium (mg) 1.515 n/a 1.515 6.06
Zinc (mg) 0.01 n/a 0.01 0.04
Copper (mg) 0.002 n/a 0.002 0.008
Manganese (mg) 0.009 n/a 0.009 0.036
Selenium (mcg) n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.1 0.4
Thiamin (mg) n/a n/a 0.0 0.0
Riboflavin (mg) n/a n/a 0.0 0.0
Niacin (mg) n/a n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0
Folate (mcg) n/a n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.0
Polyunsaturated (g) n/a n/a 0.0 0.0