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Receta French Twist New England Boiled Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg carrots -- trim & Scrape
6 x Peppercorns Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
90.72g 		shoulder
85.05g 		potatoes --
159.75g 		leeks --
19.58g 		celery --
35.6g 		onion
24.75g 		cloves
0.25g 		allspice
0.95g 		thyme
0.82g 		thyme
0.25g 		bay leaf
1.0g 		chicken legs
73.73g 		Total Per Serving Total for Recipe
Protein (g) 1.16 17.04 3.23 0.29 0.25 0.27 0.01 0.06 0.05 0.02 0.08 13.38 35.84 143.36
Total Fat (g) 0.09 1.84 0.14 0.06 0.06 0.02 0.05 0.08 0.01 0.02 0.08 8.94 11.4 45.6
Carbohydrates (g) 5.26 0.0 27.91 2.77 1.06 2.31 0.15 0.69 0.2 0.16 0.75 0.0 41.26 165.04
Ash (g) 0.58 0.95 1.73 0.21 0.27 0.09 0.01 0.04 0.03 0.03 0.04 0.63 4.59 18.36
Calories (kcal) 22.68 89.301 123.008 11.944 5.696 9.9 0.808 2.499 0.824 0.69 3.13 137.875 408.353 1633.412
Starch (g) 0.0 n/a 24.67 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.07 n/a 0.27 n/a 0.04 0.25 0.0 n/a n/a n/a n/a n/a 0.63 2.52
Glucose (dextrose) (g) 1.51 n/a 0.53 n/a 0.2 0.49 0.0 n/a n/a n/a n/a n/a 2.73 10.92
Fructose (g) 1.32 n/a 0.43 n/a 0.18 0.32 0.0 n/a n/a n/a n/a n/a 2.25 9.0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 83.62 65.18 126.75 16.25 33.97 22.05 0.02 0.08 0.53 0.02 0.05 51.54 400.08 1600.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.9 n/a 1.25 0.76 0.65 1.05 0.01 n/a n/a 0.0 n/a 0.0 6.62 26.48
Galactose (g) 0.0 n/a 0.0 n/a 0.23 0.0 0.0 n/a n/a n/a n/a n/a 0.24 0.96
Dietary Fiber (g) 2.3 0.0 3.5 0.4 0.6 0.4 0.1 0.2 0.1 0.1 0.3 0.0 7.9 31.6
Calcium (mg) 36.287 18.711 19.17 11.552 14.24 5.693 1.615 6.28 3.305 4.725 8.34 7.373 137.29 549.16
Iron (mg) 0.43 0.87 1.25 0.41 0.07 0.05 0.02 0.07 0.14 0.31 0.43 0.74 4.79 19.16
Magnesium (mg) 10.886 22.113 36.743 5.482 3.916 2.475 0.66 1.283 1.306 0.55 1.2 15.483 102.096 408.384
Phosphorus (mg) 23.587 182.853 91.058 6.853 8.544 7.178 0.263 1.074 0.865 0.503 1.13 109.858 433.763 1735.052
Potassium (mg) 154.221 288.313 672.548 35.244 92.56 36.135 2.755 9.918 4.969 2.035 5.29 145.985 1449.973 5799.892
Sodium (mg) 16.329 73.141 9.585 3.916 28.48 0.99 0.608 0.732 0.073 0.138 0.23 58.247 192.468 769.872
Zinc (mg) 0.16 2.84 0.46 0.02 0.05 0.04 0.0 0.01 0.01 0.02 0.04 1.31 4.96 19.84
Copper (mg) 0.018 0.102 0.176 0.023 0.014 0.01 0.001 0.005 0.005 0.002 0.004 0.044 0.405 1.62
Manganese (mg) 0.145 0.026 0.24 0.094 0.036 0.032 0.075 0.028 0.014 0.02 0.082 0.015 0.805 3.22
Selenium (mcg) 0.3 7.3 0.5 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 9.7 18.3 73.2
Vitamin A, IU (IU) 88.904 0.0 3.195 326.399 159.844 0.495 1.325 5.13 38.768 9.5 61.85 90.688 786.097 3144.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.28 27.28 109.12
Vitamin A, RAE (mcg_RAE) 4.536 0.0 0.0 16.251 7.832 0.0 0.068 0.257 1.942 0.475 3.09 27.28 61.73 246.92
Beta Carotene (mcg) 38.102 n/a 1.598 195.8 96.12 0.248 0.21 n/a 23.264 5.66 n/a 0.0 361.001 1444.004
Vitamin E (mg) 0.14 0.23 0.02 0.18 0.1 0.0 0.02 n/a n/a 0.02 n/a 0.32 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 n/a 12.78 372.02 100.748 0.99 0.0 n/a n/a 2.155 n/a 0.0 515.908 2063.632
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.2 0.0 31.5 2.3 1.1 1.8 0.2 0.4 1.3 0.1 0.5 1.8 74.3 297.2
Thiamin (mg) 0.054 0.068 0.128 0.012 0.007 0.012 0.0 0.001 0.0 0.001 0.0 0.052 0.336 1.344
Riboflavin (mg) 0.036 0.238 0.048 0.006 0.021 0.007 0.001 0.001 0.004 0.001 0.004 0.118 0.485 1.94
Niacin (mg) 0.209 6.727 1.677 0.078 0.114 0.03 0.004 0.027 0.015 0.012 0.02 4.011 12.924 51.696
Pantothenic acid (mg) 0.191 1.106 0.479 0.027 0.089 0.03 n/a n/a 0.003 n/a n/a 0.818 2.743 10.972
Vitamin B-6 (mg) 0.109 0.391 0.479 0.045 0.025 0.03 0.001 0.002 0.003 0.001 0.017 0.214 1.318 5.272
Folate (mcg) 39.009 13.608 25.56 12.531 12.816 4.703 0.233 0.342 0.367 0.685 1.8 8.11 119.763 479.052
Vitamin B-12 (mcg) 0.0 1.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44 5.76
Choline (mg) 9.7 n/a 19.3 1.9 2.2 1.5 0.1 n/a n/a 0.1 n/a 41.7 76.5 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.17 0.048 0.002 0.004 0.002 n/a n/a 0.001 0.0 n/a 0.147 0.384 1.536
Threonine (g) 0.036 0.748 0.128 0.012 0.007 0.005 n/a n/a 0.001 0.001 n/a 0.553 1.491 5.964
Isoleucine (g) 0.027 0.842 0.128 0.01 0.007 0.002 n/a n/a 0.002 0.001 n/a 0.671 1.691 6.764
Leucine (g) 0.036 1.361 0.192 0.02 0.011 0.007 n/a n/a 0.002 0.001 n/a 0.981 2.61 10.44
Lysine (g) 0.036 1.403 0.208 0.016 0.011 0.01 n/a n/a 0.001 0.001 n/a 1.091 2.776 11.104
Methionine (g) 0.009 0.4 0.048 0.004 0.004 0.0 n/a n/a n/a n/a n/a 0.361 0.825 3.3
Cystine (g) 0.009 0.196 0.048 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.177 0.435 1.74
Phenylalanine (g) 0.027 0.689 0.144 0.012 0.007 0.007 n/a n/a n/a n/a n/a 0.523 1.41 5.64
Tyrosine (g) 0.018 0.544 0.128 0.008 0.004 0.002 n/a n/a n/a n/a n/a 0.435 1.139 4.556
Valine (g) 0.036 0.944 0.192 0.012 0.011 0.005 n/a n/a 0.003 0.001 n/a 0.649 1.852 7.408
Arginine (g) 0.073 1.004 0.16 0.016 0.007 0.025 n/a n/a n/a n/a n/a 0.833 2.117 8.468
Histidine (g) 0.018 0.621 0.08 0.006 0.004 0.002 n/a n/a n/a n/a n/a 0.398 1.129 4.516
Alanine (g) 0.036 1.012 0.096 0.014 0.007 0.005 n/a n/a n/a n/a n/a 0.774 1.944 7.776
Aspartic acid (g) 0.109 1.471 0.815 0.027 0.043 0.022 n/a n/a n/a n/a n/a 1.194 3.682 14.728
Glutamic acid (g) 0.263 2.696 0.559 0.045 0.032 0.064 n/a n/a n/a n/a n/a 1.961 5.621 22.484
Glycine (g) 0.027 0.876 0.096 0.014 0.007 0.007 n/a n/a n/a n/a n/a 0.841 1.868 7.472
Proline (g) 0.045 0.714 0.112 0.014 0.007 0.002 n/a n/a n/a n/a n/a 0.641 1.536 6.144
Serine (g) 0.045 0.638 0.144 0.018 0.007 0.005 n/a n/a n/a n/a n/a 0.472 1.329 5.316
Cholesterol (mg) 0.0 70.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.196 131.786 527.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.081 0.081 0.324
Saturated Fat (g) 0.027 0.553 0.048 0.008 0.014 0.01 0.014 0.024 0.004 0.007 0.023 2.514 3.245 12.98
Phytosterols (mg) 9.979 n/a 7.988 n/a 2.136 3.713 0.64 0.58 n/a 0.408 n/a n/a 25.442 101.768
Monounsaturated Fat (g) 0.018 0.587 0.0 0.0 0.011 0.002 0.004 0.006 0.001 0.001 0.016 3.605 4.252 17.008
Polyunsaturated (g) 0.018 0.187 0.064 0.033 0.028 0.005 0.018 0.022 0.004 0.003 0.023 1.954 2.36 9.44