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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sht phyllo dough - (13" by 17" ea)
1 pt French vanilla bean ice cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		sugar
25.0g 		cinnamon
1.3g 		butter
7.1g 		bananas
37.76g 		bananas
37.76g 		sugar
6.88g 		rum
21.5g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.05 0.06 0.41 0.41 0.01 0.0 1.03 4.12
Total Fat (g) 8.64 0.0 0.02 5.76 0.12 0.12 0.0 0.0 14.66 58.64
Carbohydrates (g) 0.01 25.0 1.05 0.0 8.62 8.62 6.74 0.0 50.05 200.2
Ash (g) 0.22 0.0 0.05 0.15 0.31 0.31 0.03 0.0 1.07 4.28
Calories (kcal) 76.361 96.75 3.211 50.907 33.606 33.606 26.125 49.665 370.231 1480.924
Starch (g) n/a n/a n/a n/a 2.03 2.03 n/a n/a 4.06 16.24
Sucrose (g) n/a n/a 0.0 n/a 0.9 0.9 6.5 n/a 8.31 33.24
Glucose (dextrose) (g) n/a n/a 0.01 n/a 1.88 1.88 0.09 n/a 3.87 15.48
Fructose (g) n/a n/a 0.01 n/a 1.83 1.83 0.08 n/a 3.75 15.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7.2 28.8
Water (g) 1.69 0.01 0.14 1.13 28.29 28.29 0.09 14.32 73.95 295.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 24.98 0.03 0.0 4.62 4.62 6.67 0.0 40.92 163.68
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 1.0 1.0 0.0 0.0 2.7 10.8
Calcium (mg) 2.556 0.25 13.026 1.704 1.888 1.888 5.706 0.0 27.018 108.072
Iron (mg) 0.0 0.0 0.11 0.0 0.1 0.1 0.05 0.03 0.39 1.56
Magnesium (mg) 0.213 0.0 0.78 0.142 10.195 10.195 0.619 0.0 22.144 88.576
Phosphorus (mg) 2.556 0.0 0.832 1.704 8.307 8.307 0.275 1.075 23.056 92.224
Potassium (mg) 2.556 0.5 5.603 1.704 135.181 135.181 9.144 0.43 290.298 1161.192
Sodium (mg) 61.344 0.0 0.13 40.896 0.378 0.378 1.925 0.215 105.265 421.06
Zinc (mg) 0.01 0.0 0.02 0.01 0.06 0.06 0.0 0.02 0.17 0.68
Copper (mg) 0.0 0.0 0.004 0.0 0.03 0.03 0.003 0.011 0.079 0.316
Manganese (mg) 0.0 0.0 0.227 0.0 0.102 0.102 0.004 0.004 0.439 1.756
Selenium (mcg) 0.1 0.2 0.0 0.1 0.4 0.4 0.1 0.0 1.2 4.8
Vitamin A, IU (IU) 266.144 0.0 3.835 177.429 24.166 24.166 0.0 0.0 495.74 1982.96
Retinol (mcg) 71.462 0.0 0.0 47.641 0.0 0.0 0.0 0.0 119.103 476.412
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.195 48.564 1.133 1.133 0.0 0.0 123.871 495.484
Beta Carotene (mcg) 16.827 0.0 1.456 11.218 9.818 9.818 0.0 0.0 49.136 196.544
Vitamin E (mg) 0.25 0.0 0.03 0.16 0.04 0.04 0.0 0.0 0.52 2.08
Vitamin D (IU) 5.964 n/a n/a 3.976 n/a n/a n/a n/a 9.94 39.76
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 2.886 0.0 8.307 8.307 0.0 0.0 19.5 78.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.14 0.0 0.01 0.01 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 3.3 0.0 0.0 6.6 26.4
Thiamin (mg) 0.001 0.0 0.0 0.001 0.011 0.011 0.0 0.002 0.027 0.108
Riboflavin (mg) 0.003 0.005 0.001 0.002 0.026 0.026 0.0 0.0 0.064 0.256
Niacin (mg) 0.004 0.0 0.017 0.003 0.253 0.253 0.008 0.0 0.538 2.152
Pantothenic acid (mg) 0.012 0.0 0.005 0.008 0.125 0.125 0.009 0.0 0.282 1.128
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.14 0.14 0.003 0.0 0.284 1.136
Folate (mcg) 0.32 0.0 0.078 0.213 7.552 7.552 0.069 0.0 15.783 63.132
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 2.0 0.0 0.1 1.3 3.7 3.7 0.2 0.0 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.001 0.004 0.004 n/a 0.0 0.01 0.04
Threonine (g) 0.004 n/a 0.002 0.003 0.011 0.011 n/a 0.0 0.032 0.128
Isoleucine (g) 0.005 n/a 0.002 0.004 0.011 0.011 n/a 0.0 0.033 0.132
Leucine (g) 0.009 n/a 0.003 0.006 0.026 0.026 n/a 0.0 0.07 0.28
Lysine (g) 0.007 n/a 0.003 0.005 0.019 0.019 n/a 0.0 0.053 0.212
Methionine (g) 0.002 n/a 0.001 0.001 0.004 0.004 n/a 0.0 0.012 0.048
Cystine (g) 0.001 n/a 0.001 0.001 0.004 0.004 n/a 0.0 0.01 0.04
Phenylalanine (g) 0.004 n/a 0.002 0.003 0.019 0.019 n/a 0.0 0.047 0.188
Tyrosine (g) 0.004 n/a 0.002 0.003 0.004 0.004 n/a 0.0 0.016 0.064
Valine (g) 0.006 n/a 0.003 0.004 0.019 0.019 n/a 0.0 0.051 0.204
Arginine (g) 0.003 n/a 0.002 0.002 0.019 0.019 n/a 0.0 0.045 0.18
Histidine (g) 0.002 n/a 0.002 0.001 0.03 0.03 n/a 0.0 0.066 0.264
Alanine (g) 0.003 n/a 0.002 0.002 0.015 0.015 n/a 0.0 0.038 0.152
Aspartic acid (g) 0.006 n/a 0.006 0.004 0.045 0.045 n/a 0.0 0.107 0.428
Glutamic acid (g) 0.019 n/a 0.005 0.013 0.057 0.057 n/a 0.0 0.15 0.6
Glycine (g) 0.002 n/a 0.003 0.001 0.015 0.015 n/a 0.0 0.036 0.144
Proline (g) 0.009 n/a 0.005 0.006 0.011 0.011 n/a 0.0 0.042 0.168
Serine (g) 0.005 n/a 0.003 0.004 0.015 0.015 n/a 0.0 0.042 0.168
Cholesterol (mg) 22.898 0.0 0.0 15.265 0.0 0.0 0.0 0.0 38.163 152.652
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.0 0.005 3.647 0.042 0.042 0.0 0.0 9.206 36.824
Phytosterols (mg) n/a n/a 0.338 n/a 6.042 6.042 n/a n/a 12.421 49.684
Monounsaturated Fat (g) 2.239 0.0 0.003 1.492 0.011 0.011 0.0 0.0 3.757 15.028
Polyunsaturated (g) 0.324 0.0 0.001 0.216 0.026 0.026 0.0 0.0 0.593 2.372