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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. Sambal Oelek
Kosher salt and pepper to taste
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
28.84g 		onion soup
63.0g 		garlic
0.65g 		cornstarch
1.0g 		butter
3.55g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.66 1.0 0.04 0.0 0.03 n/a n/a n/a 7.74 61.92
Total Fat (g) 0.36 0.75 0.0 0.0 2.88 n/a n/a n/a 3.99 31.92
Carbohydrates (g) 0.0 3.0 0.22 0.91 0.0 n/a n/a n/a 4.13 33.04
Ash (g) 0.29 0.92 0.01 0.0 0.0 n/a n/a n/a 1.23 9.84
Calories (kcal) 31.728 22.68 0.972 3.81 25.454 n/a n/a n/a 84.644 677.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 21.56 57.33 0.38 0.08 0.64 n/a n/a n/a 80.0 640.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.0 0.01 0.0 0.0 n/a n/a n/a 2.01 16.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.5 4.0
Calcium (mg) 3.173 1.26 1.181 0.02 0.852 n/a n/a n/a 6.486 51.888
Iron (mg) 0.21 0.0 0.01 0.0 0.0 n/a n/a n/a 0.22 1.76
Magnesium (mg) 8.076 n/a 0.163 0.03 0.071 n/a n/a n/a 8.34 66.72
Phosphorus (mg) 56.534 n/a 0.998 0.13 0.852 n/a n/a n/a 58.514 468.112
Potassium (mg) 73.552 n/a 2.617 0.03 0.852 n/a n/a n/a 77.05 616.4
Sodium (mg) 18.748 449.82 0.111 0.09 0.391 n/a n/a n/a 469.16 3753.28
Zinc (mg) 0.23 n/a 0.01 0.0 0.0 n/a n/a n/a 0.24 1.92
Copper (mg) 0.012 n/a 0.002 0.001 0.001 n/a n/a n/a 0.015 0.12
Manganese (mg) 0.006 n/a 0.011 0.001 0.0 n/a n/a n/a 0.017 0.136
Selenium (mcg) 5.1 n/a 0.1 0.0 0.0 n/a n/a n/a 5.3 42.4
Vitamin A, IU (IU) 6.057 0.0 0.059 0.0 88.715 n/a n/a n/a 94.83 758.64
Retinol (mcg) 1.731 n/a 0.0 0.0 23.821 n/a n/a n/a 25.551 204.408
Vitamin A, RAE (mcg_RAE) 1.731 n/a 0.0 0.0 24.282 n/a n/a n/a 26.013 208.104
Beta Carotene (mcg) 0.0 n/a 0.033 0.0 5.609 n/a n/a n/a 5.642 45.136
Vitamin E (mg) 0.04 n/a 0.0 0.0 0.08 n/a n/a n/a 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 0.0 0.0 n/a n/a n/a 0.104 0.832
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a 0.5 4.0
Thiamin (mg) 0.02 n/a 0.001 0.0 0.0 n/a n/a n/a 0.022 0.176
Riboflavin (mg) 0.026 n/a 0.001 0.0 0.001 n/a n/a n/a 0.028 0.224
Niacin (mg) 3.228 n/a 0.005 0.0 0.001 n/a n/a n/a 3.234 25.872
Pantothenic acid (mg) 0.237 n/a 0.004 0.0 0.004 n/a n/a n/a 0.244 1.952
Vitamin B-6 (mg) 0.159 n/a 0.008 0.0 0.0 n/a n/a n/a 0.167 1.336
Folate (mcg) 1.154 n/a 0.02 0.0 0.107 n/a n/a n/a 1.28 10.24
Vitamin B-12 (mcg) 0.11 n/a 0.0 0.0 0.01 n/a n/a n/a 0.12 0.96
Choline (mg) 21.2 n/a 0.2 0.0 0.7 n/a n/a n/a 22.0 176.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.078 n/a 0.0 0.0 0.0 n/a n/a n/a 0.079 0.632
Threonine (g) 0.283 n/a 0.001 0.0 0.001 n/a n/a n/a 0.285 2.28
Isoleucine (g) 0.352 n/a 0.001 0.0 0.002 n/a n/a n/a 0.355 2.84
Leucine (g) 0.499 n/a 0.002 0.0 0.003 n/a n/a n/a 0.504 4.032
Lysine (g) 0.565 n/a 0.002 0.0 0.002 n/a n/a n/a 0.57 4.56
Methionine (g) 0.185 n/a 0.001 0.0 0.001 n/a n/a n/a 0.186 1.488
Cystine (g) 0.087 n/a 0.0 0.0 0.0 n/a n/a n/a 0.087 0.696
Phenylalanine (g) 0.265 n/a 0.001 0.0 0.001 n/a n/a n/a 0.268 2.144
Tyrosine (g) 0.225 n/a 0.001 0.0 0.001 n/a n/a n/a 0.227 1.816
Valine (g) 0.332 n/a 0.002 0.0 0.002 n/a n/a n/a 0.336 2.688
Arginine (g) 0.401 n/a 0.004 0.0 0.001 n/a n/a n/a 0.406 3.248
Histidine (g) 0.208 n/a 0.001 0.0 0.001 n/a n/a n/a 0.209 1.672
Alanine (g) 0.363 n/a 0.001 0.0 0.001 n/a n/a n/a 0.366 2.928
Aspartic acid (g) 0.594 n/a 0.003 0.0 0.002 n/a n/a n/a 0.6 4.8
Glutamic acid (g) 0.998 n/a 0.005 0.001 0.006 n/a n/a n/a 1.01 8.08
Glycine (g) 0.326 n/a 0.001 0.0 0.001 n/a n/a n/a 0.328 2.624
Proline (g) 0.274 n/a 0.001 0.0 0.003 n/a n/a n/a 0.278 2.224
Serine (g) 0.228 n/a 0.001 0.0 0.002 n/a n/a n/a 0.231 1.848
Cholesterol (mg) 16.729 2.52 0.0 0.0 7.633 n/a n/a n/a 26.882 215.056
Trans Fat (g) 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.072
Saturated Fat (g) 0.095 0.498 0.001 0.0 1.824 n/a n/a n/a 2.417 19.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.087 n/a 0.0 0.0 0.746 n/a n/a n/a 0.833 6.664
Polyunsaturated (g) 0.081 n/a 0.002 0.0 0.108 n/a n/a n/a 0.191 1.528