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Receta Fresco Pizza Crust (Grill) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
52.67g 		molasses
3.33g 		yeast
0.67g 		salt
7.5g 		olive oil
5.63g 		bread flour
45.67g 		flour
31.25g 		flour
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.26 0.0 0.0 5.47 3.23 0.69 9.64 57.84
Total Fat (g) 0.0 0.0 0.03 0.0 5.63 0.76 0.31 0.09 6.82 40.92
Carbohydrates (g) 0.0 2.49 0.25 0.0 0.0 33.12 23.85 3.63 63.34 380.04
Ash (g) 0.05 0.11 0.05 7.49 0.0 0.21 0.15 0.08 8.14 48.84
Calories (kcal) 0.0 9.667 1.967 0.0 49.725 164.857 113.75 16.95 356.915 2141.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 5.88
Glucose (dextrose) (g) n/a 0.4 n/a n/a n/a n/a n/a n/a 0.4 2.4
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a n/a 0.43 2.58
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.61 0.73 0.05 0.02 0.0 6.1 3.73 0.51 63.75 382.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.85 0.0 0.0 0.0 0.14 0.08 0.02 2.1 12.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.1 0.8 0.6 2.7 16.2
Calcium (mg) 1.58 6.833 0.427 1.8 0.056 6.85 4.688 1.7 23.934 143.604
Iron (mg) 0.0 0.16 0.11 0.02 0.03 2.01 1.45 0.19 3.98 23.88
Magnesium (mg) 0.527 8.067 0.653 0.075 0.0 11.417 6.875 6.9 34.513 207.078
Phosphorus (mg) 0.0 1.033 8.6 0.0 0.0 44.297 33.75 17.3 104.98 629.88
Potassium (mg) 0.0 48.8 13.333 0.6 0.056 45.667 33.438 20.25 162.144 972.864
Sodium (mg) 2.107 1.233 0.333 2906.85 0.113 0.913 0.625 0.25 2912.424 17474.544
Zinc (mg) 0.01 0.01 0.04 0.01 0.0 0.39 0.22 0.15 0.82 4.92
Copper (mg) 0.005 0.016 0.003 0.002 0.0 0.082 0.044 0.019 0.172 1.032
Manganese (mg) 0.0 0.051 0.004 0.008 0.0 0.361 0.213 0.19 0.825 4.95
Selenium (mcg) 0.0 0.6 0.2 0.0 0.0 18.1 10.6 3.5 33.0 198.0
Vitamin A, IU (IU) 0.0 0.0 0.007 0.0 0.0 0.913 0.0 0.45 1.37 8.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.457 0.0 0.25 0.707 4.242
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.81 0.18 0.02 0.04 1.05 6.3
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 36.077 5.625 11.0 52.702 316.212
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.09 0.02 n/a 0.12 0.72
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.66 0.12 n/a 0.82 4.92
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.016 0.0 0.0 0.37 0.247 0.023 0.656 3.936
Riboflavin (mg) 0.0 0.0 0.036 0.0 0.0 0.233 0.153 0.011 0.433 2.598
Niacin (mg) 0.0 0.031 0.265 0.0 0.0 3.448 1.844 0.319 5.906 35.436
Pantothenic acid (mg) 0.0 0.027 0.075 0.0 0.0 0.201 0.138 0.051 0.491 2.946
Vitamin B-6 (mg) 0.0 0.022 0.01 0.0 0.0 0.018 0.013 0.017 0.08 0.48
Folate (mcg) 0.0 0.0 15.6 0.0 0.0 83.57 57.188 2.2 158.558 951.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.2 0.0 0.0 4.7 3.3 1.6 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 68.5 48.125 0.0 116.625 699.75
Tryptophan (g) n/a n/a 0.003 0.0 0.0 0.064 0.041 0.011 0.118 0.708
Threonine (g) n/a n/a 0.013 0.0 0.0 0.146 0.088 0.02 0.267 1.602
Isoleucine (g) n/a n/a 0.015 0.0 0.0 0.201 0.113 0.026 0.353 2.118
Leucine (g) n/a n/a 0.02 0.0 0.0 0.379 0.222 0.047 0.668 4.008
Lysine (g) n/a n/a 0.021 0.0 0.0 0.105 0.072 0.019 0.217 1.302
Methionine (g) n/a n/a 0.005 0.0 0.0 0.096 0.056 0.011 0.168 1.008
Cystine (g) n/a n/a 0.003 0.0 0.0 0.123 0.069 0.016 0.211 1.266
Phenylalanine (g) n/a n/a 0.012 0.0 0.0 0.269 0.163 0.033 0.477 2.862
Tyrosine (g) n/a n/a 0.011 0.0 0.0 0.151 0.097 0.02 0.278 1.668
Valine (g) n/a n/a 0.016 0.0 0.0 0.228 0.131 0.031 0.406 2.436
Arginine (g) n/a n/a 0.014 0.0 0.0 0.192 0.131 0.032 0.369 2.214
Histidine (g) n/a n/a 0.007 0.0 0.0 0.114 0.072 0.016 0.209 1.254
Alanine (g) n/a n/a 0.017 0.0 0.0 0.169 0.103 0.025 0.313 1.878
Aspartic acid (g) n/a n/a 0.026 0.0 0.0 0.219 0.138 0.035 0.418 2.508
Glutamic acid (g) n/a n/a 0.038 0.0 0.0 1.918 1.088 0.217 3.26 19.56
Glycine (g) n/a n/a 0.012 0.0 0.0 0.187 0.116 0.028 0.343 2.058
Proline (g) n/a n/a 0.011 0.0 0.0 0.644 0.375 0.071 1.101 6.606
Serine (g) n/a n/a 0.013 0.0 0.0 0.265 0.163 0.033 0.472 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.004 0.0 0.777 0.11 0.05 0.016 0.957 5.742
Phytosterols (mg) n/a n/a n/a 0.0 12.431 n/a n/a n/a 12.431 74.586
Monounsaturated Fat (g) 0.0 0.001 0.017 0.0 4.104 0.064 0.028 0.012 4.226 25.356
Polyunsaturated (g) 0.0 0.002 0.0 0.0 0.592 0.333 0.128 0.039 1.094 6.564