Receta Fresh And Healthy Tropical Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	mango 47.61g	papaya 33.95g	pineapple 7.01g	onion 33.12g	jalapeno pepper 4.29g	tomato 37.31g	parsley 2.41g	cilantro 0.57g	lime juice 5.04g	lime zest 0.67g	orange juice 10.33g	orange zest 0.67g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.21	0.04	0.26	0.06	0.33	0.07	0.01	0.02	0.01	0.07	0.01	1.34	4.02
Total Fat (g)	0.13	0.05	0.01	0.03	0.03	0.07	0.02	0.0	0.0	0.0	0.02	0.0	0.36	1.08
Carbohydrates (g)	8.09	3.33	0.92	2.5	0.25	1.46	0.15	0.02	0.42	0.11	1.07	0.11	18.45	55.35
Ash (g)	0.24	0.21	0.02	0.11	0.02	0.19	0.05	0.01	0.02	0.0	0.04	n/a	0.9	2.7
Calories (kcal)	30.947	13.239	3.506	10.599	1.288	6.716	0.866	0.13	1.261	0.313	4.65	0.313	73.829	221.487
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.42	0.24	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.68	2.04
Glucose (dextrose) (g)	n/a	n/a	0.12	0.75	n/a	0.47	n/a	n/a	0.03	n/a	n/a	n/a	1.37	4.11
Fructose (g)	n/a	n/a	0.15	0.67	n/a	0.51	n/a	n/a	0.03	n/a	n/a	n/a	1.36	4.08
Lactose (g)	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.03
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.9	30.15	6.03	30.22	3.94	35.26	2.11	0.52	4.58	0.54	9.12	0.54	161.93	485.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.05	2.0	0.69	1.66	0.15	0.98	0.02	0.0	0.09	0.03	0.87	0.03	13.57	40.71
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.6	0.1	0.3	0.1	0.4	0.1	0.0	0.0	0.1	0.0	0.1	2.7	8.1
Calcium (mg)	4.761	8.147	0.912	6.624	0.429	3.731	3.321	0.38	0.706	0.893	1.137	0.893	31.935	95.805
Iron (mg)	0.06	0.03	0.02	0.09	0.03	0.1	0.15	0.01	0.0	0.01	0.02	0.01	0.53	1.59
Magnesium (mg)	4.285	3.395	0.842	2.981	0.816	4.104	1.203	0.147	0.403	0.1	1.137	0.1	19.513	58.539
Phosphorus (mg)	5.237	1.697	0.561	8.943	1.331	8.954	1.396	0.272	0.706	0.08	1.757	0.08	31.014	93.042
Potassium (mg)	74.272	87.243	7.644	39.414	9.231	88.425	13.333	2.952	5.901	1.067	20.667	1.067	351.214	1053.642
Sodium (mg)	0.952	1.018	0.07	2.65	0.043	1.866	1.348	0.261	0.101	0.04	0.103	0.04	8.491	25.473
Zinc (mg)	0.02	0.02	0.01	0.04	0.01	0.06	0.03	0.0	0.0	0.0	0.01	0.0	0.21	0.63
Copper (mg)	0.052	0.007	0.008	0.02	0.006	0.022	0.004	0.001	0.002	0.001	0.004	0.001	0.126	0.378
Manganese (mg)	0.014	0.003	0.065	0.026	0.011	0.041	0.004	0.002	0.001	n/a	0.001	n/a	0.169	0.507
Selenium (mcg)	0.3	0.2	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	2.1
Vitamin A, IU (IU)	364.217	371.377	4.067	0.331	34.304	310.792	202.738	38.239	2.522	0.333	20.667	n/a	1349.585	4048.755
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.092	18.671	0.21	0.0	1.717	15.67	10.132	1.91	0.101	0.02	1.033	0.02	67.576	202.728
Beta Carotene (mcg)	211.865	93.693	2.454	0.331	19.535	167.522	121.633	22.27	1.513	0.047	3.41	0.047	644.319	1932.957
Vitamin E (mg)	0.53	0.25	0.0	0.01	0.02	0.2	0.02	0.01	0.01	0.0	0.0	0.0	1.06	3.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	959.986	0.0	0.0	0.0	0.0	0.0	0.0	959.986	2879.958
Lutein + zeaxanthin (mcg)	0.0	25.46	0.0	1.987	21.123	45.891	133.835	4.902	0.0	0.12	11.883	0.12	245.322	735.966
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.04	0.01	n/a	0.0	n/a	n/a	n/a	0.06	0.18
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.2	21.0	3.4	1.6	1.9	4.7	3.2	0.2	1.5	0.9	5.2	0.9	57.5	172.5
Thiamin (mg)	0.029	0.01	0.006	0.013	0.006	0.015	0.002	0.0	0.002	0.0	0.009	0.0	0.093	0.279
Riboflavin (mg)	0.029	0.01	0.002	0.007	0.003	0.007	0.002	0.001	0.001	0.001	0.003	0.001	0.066	0.198
Niacin (mg)	0.276	0.115	0.035	0.043	0.048	0.22	0.032	0.006	0.007	0.003	0.041	0.003	0.829	2.487
Pantothenic acid (mg)	0.076	0.075	0.015	0.033	0.01	0.034	0.01	0.003	0.006	0.002	0.02	n/a	0.283	0.849
Vitamin B-6 (mg)	0.062	0.007	0.008	0.043	0.022	0.03	0.002	0.001	0.002	0.001	0.004	0.001	0.183	0.549
Folate (mcg)	6.665	12.9	1.262	7.618	2.018	5.597	3.658	0.351	0.504	0.087	3.1	0.087	43.847	131.541
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	2.1	0.4	1.8	0.3	2.5	0.3	0.1	0.3	0.1	0.6	0.1	12.1	36.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.003	0.001	0.003	0.001	0.004	0.001	n/a	0.0	n/a	0.0	n/a	0.018	0.054
Threonine (g)	0.01	0.003	0.001	0.007	0.002	0.011	0.003	n/a	0.0	n/a	0.001	n/a	0.038	0.114
Isoleucine (g)	0.01	0.003	0.001	0.003	0.002	0.007	0.003	n/a	0.0	n/a	0.001	n/a	0.031	0.093
Leucine (g)	0.014	0.007	0.001	0.01	0.003	0.011	0.005	n/a	0.001	n/a	0.001	n/a	0.053	0.159
Lysine (g)	0.019	0.01	0.002	0.01	0.003	0.011	0.004	n/a	0.001	n/a	0.001	n/a	0.061	0.183
Methionine (g)	0.005	0.0	0.001	0.003	0.001	0.004	0.001	n/a	0.0	n/a	0.0	n/a	0.014	0.042
Cystine (g)	n/a	n/a	0.001	0.003	0.001	0.004	0.0	n/a	0.0	n/a	0.001	n/a	0.01	0.03
Phenylalanine (g)	0.01	0.003	0.001	0.007	0.002	0.026	0.004	n/a	0.001	n/a	0.001	n/a	0.054	0.162
Tyrosine (g)	0.005	0.003	0.001	0.003	0.001	0.004	0.002	n/a	0.0	n/a	0.0	n/a	0.02	0.06
Valine (g)	0.014	0.003	0.001	0.007	0.003	0.007	0.004	n/a	0.001	n/a	0.001	n/a	0.041	0.123
Arginine (g)	0.01	0.003	0.001	0.036	0.003	0.007	0.003	n/a	0.001	n/a	0.005	n/a	0.07	0.21
Histidine (g)	0.005	0.003	0.001	0.003	0.001	0.004	0.001	n/a	0.0	n/a	0.0	n/a	0.019	0.057
Alanine (g)	0.024	0.003	0.002	0.007	0.003	0.011	0.005	n/a	0.001	n/a	0.002	n/a	0.058	0.174
Aspartic acid (g)	0.019	0.017	0.008	0.023	0.008	0.052	0.007	n/a	0.006	n/a	0.008	n/a	0.149	0.447
Glutamic acid (g)	0.029	0.01	0.006	0.06	0.008	0.16	0.006	n/a	0.004	n/a	0.003	n/a	0.285	0.855
Glycine (g)	0.01	0.007	0.001	0.007	0.002	0.007	0.004	n/a	0.001	n/a	0.001	n/a	0.039	0.117
Proline (g)	0.01	0.003	0.001	0.007	0.003	0.007	0.005	n/a	0.002	n/a	0.004	n/a	0.042	0.126
Serine (g)	0.01	0.007	0.003	0.007	0.002	0.011	0.003	n/a	0.002	n/a	0.001	n/a	0.046	0.138
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.014	0.001	n/a	0.003	0.011	0.003	0.0	0.001	0.0	0.002	0.0	0.068	0.204
Phytosterols (mg)	n/a	n/a	0.421	n/a	n/a	2.612	0.12	0.028	n/a	0.233	n/a	n/a	3.414	10.242
Monounsaturated Fat (g)	0.048	0.014	0.001	n/a	0.001	0.011	0.007	0.002	0.001	0.0	0.004	0.0	0.088	0.264
Polyunsaturated (g)	0.024	0.01	0.003	n/a	0.014	0.03	0.003	0.0	0.001	0.001	0.004	0.001	0.09	0.27