Receta Fresh Apple Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
wesson oil
27.25g |
sugar
33.33g |
eggs
8.21g |
apples
28.13g |
pecans
4.81g |
coconut
17.81g |
soda
0.42g |
cinnamon
0.22g |
salt
0.5g |
flour
31.25g |
vanilla
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 1.03 | 0.07 | 0.44 | 0.6 | 0.0 | 0.01 | 0.0 | 3.23 | 0.0 | 5.38 | 64.56 |
| Total Fat (g) | 27.25 | 0.0 | 0.82 | 0.05 | 3.46 | 5.64 | 0.0 | 0.0 | 0.0 | 0.31 | 0.0 | 37.53 | 450.36 |
| Carbohydrates (g) | 0.0 | 33.33 | 0.06 | 3.88 | 0.67 | 7.29 | 0.0 | 0.17 | 0.0 | 23.85 | 0.09 | 69.34 | 832.08 |
| Ash (g) | 0.0 | 0.0 | 0.07 | 0.05 | 0.07 | 0.14 | n/a | 0.01 | 0.5 | 0.15 | 0.0 | 0.99 | 11.88 |
| Calories (kcal) | 240.89 | 129.0 | 11.745 | 14.625 | 33.266 | 78.909 | 0.0 | 0.535 | 0.0 | 113.75 | 2.016 | 624.737 | 7496.844 |
| Starch (g) | n/a | n/a | n/a | 0.01 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.58 | 0.19 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.78 | 9.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.68 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 8.4 |
| Fructose (g) | n/a | n/a | 0.01 | 1.66 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.67 | 20.04 |
| Lactose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 |
| Water (g) | 0.0 | 0.01 | 6.23 | 24.06 | 0.17 | 4.14 | 0.42 | 0.02 | 0.0 | 3.73 | 0.37 | 39.15 | 469.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 33.3 | 0.06 | 2.92 | 0.19 | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 0.09 | 36.66 | 439.92 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 2.9 | 34.8 |
| Calcium (mg) | 0.0 | 0.333 | 4.353 | 1.688 | 3.37 | 2.494 | 0.017 | 2.171 | 0.12 | 4.688 | 0.077 | 19.31 | 231.72 |
| Iron (mg) | 0.01 | 0.0 | 0.15 | 0.03 | 0.12 | 0.33 | 0.0 | 0.02 | 0.0 | 1.45 | 0.0 | 2.11 | 25.32 |
| Magnesium (mg) | 0.0 | 0.0 | 0.986 | 1.406 | 5.825 | 8.728 | 0.004 | 0.13 | 0.005 | 6.875 | 0.084 | 24.043 | 288.516 |
| Phosphorus (mg) | 0.0 | 0.0 | 15.687 | 3.094 | 13.335 | 18.347 | 0.0 | 0.139 | 0.0 | 33.75 | 0.042 | 84.394 | 1012.728 |
| Potassium (mg) | 0.0 | 0.667 | 11.006 | 30.094 | 19.738 | 57.713 | 0.008 | 0.934 | 0.04 | 33.438 | 1.036 | 154.673 | 1856.076 |
| Sodium (mg) | 0.0 | 0.0 | 11.499 | 0.281 | 0.0 | 3.563 | 0.025 | 0.022 | 193.79 | 0.625 | 0.063 | 209.867 | 2518.404 |
| Zinc (mg) | 0.0 | 0.0 | 0.09 | 0.01 | 0.22 | 0.28 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.83 | 9.96 |
| Copper (mg) | 0.0 | 0.0 | 0.008 | 0.008 | 0.058 | 0.055 | 0.0 | 0.001 | 0.0 | 0.044 | 0.0 | 0.175 | 2.1 |
| Manganese (mg) | n/a | 0.0 | 0.003 | 0.011 | 0.217 | 0.387 | n/a | 0.038 | 0.001 | 0.213 | 0.002 | 0.87 | 10.44 |
| Selenium (mcg) | 0.0 | 0.2 | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 13.6 | 163.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 39.999 | 15.188 | 2.696 | 0.0 | n/a | 0.639 | 0.0 | 0.0 | 0.0 | 58.522 | 702.264 |
| Retinol (mcg) | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.499 | 0.844 | 0.144 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 12.519 | 150.228 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.821 | 7.594 | 1.396 | n/a | 0.0 | 0.243 | 0.0 | 0.0 | 0.0 | 10.054 | 120.648 |
| Vitamin E (mg) | 2.51 | 0.0 | 0.08 | 0.05 | 0.07 | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 2.73 | 32.76 |
| Vitamin D (IU) | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 8.156 | 0.818 | n/a | 0.0 | 0.481 | 0.0 | 5.625 | 0.0 | 42.267 | 507.204 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | 0.0 | 1.18 | n/a | n/a | 0.02 | n/a | 0.12 | n/a | 1.36 | 16.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.006 | 0.006 | 0.032 | 0.005 | 0.0 | 0.0 | 0.0 | 0.247 | 0.0 | 0.295 | 3.54 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.039 | 0.008 | 0.006 | 0.004 | 0.0 | 0.0 | 0.0 | 0.153 | 0.001 | 0.218 | 2.616 |
| Niacin (mg) | 0.0 | 0.0 | 0.006 | 0.025 | 0.056 | 0.055 | 0.0 | 0.003 | 0.0 | 1.844 | 0.003 | 1.992 | 23.904 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.118 | 0.017 | 0.041 | 0.112 | n/a | 0.001 | 0.0 | 0.138 | 0.0 | 0.427 | 5.124 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.011 | 0.011 | 0.01 | 0.043 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.089 | 1.068 |
| Folate (mcg) | 0.0 | 0.0 | 3.86 | 0.844 | 1.059 | 1.247 | 0.0 | 0.013 | 0.0 | 57.188 | 0.0 | 64.211 | 770.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | n/a | 0.0 | 20.6 | 1.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 26.8 | 321.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.0 | n/a | 0.014 | 0.0 | 0.004 | 0.007 | n/a | 0.0 | 0.0 | 0.041 | n/a | 0.066 | 0.792 |
| Threonine (g) | 0.0 | n/a | 0.046 | 0.003 | 0.015 | 0.021 | n/a | 0.0 | 0.0 | 0.088 | n/a | 0.173 | 2.076 |
| Isoleucine (g) | 0.0 | n/a | 0.055 | 0.003 | 0.016 | 0.023 | n/a | 0.0 | 0.0 | 0.113 | n/a | 0.21 | 2.52 |
| Leucine (g) | 0.0 | n/a | 0.09 | 0.003 | 0.029 | 0.045 | n/a | 0.001 | 0.0 | 0.222 | n/a | 0.388 | 4.656 |
| Lysine (g) | 0.0 | n/a | 0.075 | 0.003 | 0.014 | 0.027 | n/a | 0.001 | 0.0 | 0.072 | n/a | 0.191 | 2.292 |
| Methionine (g) | 0.0 | n/a | 0.031 | 0.0 | 0.009 | 0.011 | n/a | 0.0 | 0.0 | 0.056 | n/a | 0.107 | 1.284 |
| Cystine (g) | 0.0 | n/a | 0.022 | 0.0 | 0.007 | 0.012 | n/a | 0.0 | 0.0 | 0.069 | n/a | 0.111 | 1.332 |
| Phenylalanine (g) | 0.0 | n/a | 0.056 | 0.003 | 0.021 | 0.03 | n/a | 0.0 | 0.0 | 0.163 | n/a | 0.272 | 3.264 |
| Tyrosine (g) | 0.0 | n/a | 0.041 | 0.0 | 0.011 | 0.018 | n/a | 0.0 | 0.0 | 0.097 | n/a | 0.167 | 2.004 |
| Valine (g) | 0.0 | n/a | 0.071 | 0.003 | 0.02 | 0.036 | n/a | 0.0 | 0.0 | 0.131 | n/a | 0.261 | 3.132 |
| Arginine (g) | 0.0 | n/a | 0.067 | 0.003 | 0.057 | 0.098 | n/a | 0.0 | 0.0 | 0.131 | n/a | 0.357 | 4.284 |
| Histidine (g) | 0.0 | n/a | 0.025 | 0.003 | 0.013 | 0.014 | n/a | 0.0 | 0.0 | 0.072 | n/a | 0.127 | 1.524 |
| Alanine (g) | 0.0 | n/a | 0.061 | 0.003 | 0.019 | 0.03 | n/a | 0.0 | 0.0 | 0.103 | n/a | 0.217 | 2.604 |
| Aspartic acid (g) | 0.0 | n/a | 0.109 | 0.02 | 0.045 | 0.059 | n/a | 0.001 | 0.0 | 0.138 | n/a | 0.371 | 4.452 |
| Glutamic acid (g) | 0.0 | n/a | 0.138 | 0.008 | 0.088 | 0.137 | n/a | 0.001 | 0.0 | 1.088 | n/a | 1.46 | 17.52 |
| Glycine (g) | 0.0 | n/a | 0.035 | 0.003 | 0.022 | 0.029 | n/a | 0.0 | 0.0 | 0.116 | n/a | 0.204 | 2.448 |
| Proline (g) | 0.0 | n/a | 0.042 | 0.003 | 0.017 | 0.025 | n/a | 0.001 | 0.0 | 0.375 | n/a | 0.463 | 5.556 |
| Serine (g) | 0.0 | n/a | 0.08 | 0.003 | 0.023 | 0.03 | n/a | 0.0 | 0.0 | 0.163 | n/a | 0.298 | 3.576 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | 0.703 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.703 | 8.436 |
| Saturated Fat (g) | 2.025 | 0.0 | 0.255 | 0.008 | 0.298 | 5.005 | 0.0 | 0.001 | 0.0 | 0.05 | 0.0 | 7.641 | 91.692 |
| Phytosterols (mg) | 68.125 | n/a | n/a | 3.375 | 4.91 | n/a | n/a | 0.056 | 0.0 | n/a | n/a | 76.467 | 917.604 |
| Monounsaturated Fat (g) | 6.194 | 0.0 | 0.313 | 0.003 | 1.964 | 0.24 | 0.0 | 0.001 | 0.0 | 0.028 | 0.0 | 8.743 | 104.916 |
| Polyunsaturated (g) | 17.751 | 0.0 | 0.112 | 0.014 | 1.04 | 0.062 | 0.0 | 0.0 | 0.0 | 0.128 | 0.0 | 19.107 | 229.284 |