Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Washington Delicious apples, pared, cored and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
33.33g 		eggs
8.21g 		flour
20.83g 		baking powder
0.38g 		baking soda
0.29g 		salt
0.25g 		nutmeg
0.19g 		cinnamon
0.11g 		nuts
17.13g 		sugar
16.67g 		butter
9.46g 		half
10.08g 		rum extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.03 2.15 0.0 0.0 0.0 0.0 0.0 2.96 0.0 0.08 0.3 0.0 6.61 79.32
Total Fat (g) 7.67 0.0 0.82 0.2 0.0 0.0 0.0 0.19 0.0 8.81 0.0 7.67 1.16 0.0 26.52 318.24
Carbohydrates (g) 0.01 33.33 0.06 15.9 0.0 0.0 0.0 0.0 0.09 4.34 16.66 0.01 0.43 0.13 70.96 851.52
Ash (g) 0.2 0.0 0.07 0.1 0.14 0.11 0.25 0.0 0.0 0.71 0.0 0.2 0.07 0.0 1.85 22.2
Calories (kcal) 67.816 129.0 11.745 75.833 0.0 0.0 0.0 1.658 0.268 101.723 64.5 67.816 13.108 3.024 536.491 6437.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Water (g) 1.5 0.01 6.23 2.48 0.0 0.0 0.0 0.0 0.01 0.3 0.01 1.5 8.12 0.55 20.72 248.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 33.3 0.06 0.06 0.0 0.0 0.0 0.0 0.0 0.79 16.65 0.01 0.02 0.13 51.03 612.36
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 2.27 0.333 4.353 3.125 0.0 0.0 0.06 0.0 1.086 11.988 0.167 2.27 10.588 0.116 36.354 436.248
Iron (mg) 0.0 0.0 0.15 0.97 0.0 0.0 0.0 0.0 0.01 0.63 0.0 0.0 0.01 0.0 1.78 21.36
Magnesium (mg) 0.189 0.0 0.986 4.583 0.0 0.0 0.003 0.0 0.065 38.531 0.0 0.189 1.008 0.126 45.68 548.16
Phosphorus (mg) 2.27 0.0 15.687 22.5 0.0 0.0 0.0 0.0 0.069 74.494 0.0 2.27 9.579 0.063 126.933 1523.196
Potassium (mg) 2.27 0.667 11.006 22.292 0.0 0.0 0.02 0.0 0.467 102.236 0.333 2.27 13.108 1.554 156.223 1874.676
Sodium (mg) 54.48 0.0 11.499 0.417 104.88 78.66 96.895 0.0 0.011 114.566 0.0 54.48 4.134 0.095 520.116 6241.392
Zinc (mg) 0.01 0.0 0.09 0.15 0.0 0.0 0.0 0.0 0.0 0.65 0.0 0.01 0.05 0.0 0.96 11.52
Copper (mg) 0.0 0.0 0.008 0.029 0.0 0.0 0.0 n/a 0.0 0.219 0.0 0.0 0.001 0.001 0.259 3.108
Manganese (mg) 0.0 0.0 0.003 0.142 0.0 0.0 0.0 n/a 0.019 0.332 0.0 0.0 0.0 0.002 0.499 5.988
Selenium (mcg) 0.1 0.2 2.6 7.1 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.2 0.0 11.6 139.2
Vitamin A, IU (IU) 236.364 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.32 0.856 0.0 236.364 35.695 0.0 549.597 6595.164
Retinol (mcg) 63.465 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 9.579 0.0 147.927 1775.124
Vitamin A, RAE (mcg_RAE) 64.695 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 64.695 9.781 0.0 150.686 1808.232
Beta Carotene (mcg) 14.944 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.121 0.514 0.0 14.944 2.218 0.0 33.563 402.756
Vitamin E (mg) 0.22 0.0 0.08 0.01 0.0 0.0 0.0 0.0 0.0 1.87 0.0 0.22 0.03 0.0 2.44 29.28
Vitamin D (IU) 5.297 n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 3.75 0.0 0.0 0.0 0.0 0.241 3.596 0.0 0.0 0.0 0.0 34.773 417.276
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.08 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.001 0.0 0.006 0.165 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.001 0.004 0.0 0.211 2.532
Riboflavin (mg) 0.003 0.007 0.039 0.102 0.0 0.0 0.0 0.0 0.0 0.034 0.003 0.003 0.015 0.001 0.208 2.496
Niacin (mg) 0.004 0.0 0.006 1.229 0.0 0.0 0.0 0.0 0.001 0.805 0.0 0.004 0.008 0.005 2.061 24.732
Pantothenic acid (mg) 0.01 0.0 0.118 0.092 0.0 0.0 0.0 0.0 0.0 0.207 0.0 0.01 0.029 0.0 0.468 5.616
Vitamin B-6 (mg) 0.0 0.0 0.011 0.008 0.0 0.0 0.0 0.0 0.0 0.051 0.0 0.0 0.004 0.0 0.076 0.912
Folate (mcg) 0.284 0.0 3.86 38.125 0.0 0.0 0.0 0.0 0.007 8.563 0.0 0.284 0.303 0.0 51.424 617.088
Vitamin B-12 (mcg) 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.17 2.04
Choline (mg) 1.8 0.0 20.6 2.2 0.0 0.0 0.0 n/a 0.0 9.3 0.0 1.8 1.9 n/a 37.5 450.0
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 n/a 0.014 0.027 n/a n/a 0.0 0.0 0.0 0.045 n/a 0.001 0.004 n/a 0.092 1.104
Threonine (g) 0.004 n/a 0.046 0.058 n/a n/a 0.0 0.0 0.0 0.103 n/a 0.004 0.013 n/a 0.228 2.736
Isoleucine (g) 0.005 n/a 0.055 0.075 n/a n/a 0.0 0.0 0.0 0.127 n/a 0.005 0.018 n/a 0.285 3.42
Leucine (g) 0.008 n/a 0.09 0.148 n/a n/a 0.0 0.0 0.0 0.235 n/a 0.008 0.029 n/a 0.517 6.204
Lysine (g) 0.007 n/a 0.075 0.048 n/a n/a 0.0 0.0 0.0 0.122 n/a 0.007 0.024 n/a 0.282 3.384
Methionine (g) 0.002 n/a 0.031 0.038 n/a n/a 0.0 0.0 0.0 0.039 n/a 0.002 0.007 n/a 0.119 1.428
Cystine (g) 0.001 n/a 0.022 0.046 n/a n/a 0.0 0.0 0.0 0.05 n/a 0.001 0.003 n/a 0.123 1.476
Phenylalanine (g) 0.004 n/a 0.056 0.108 n/a n/a 0.0 0.0 0.0 0.163 n/a 0.004 0.014 n/a 0.349 4.188
Tyrosine (g) 0.004 n/a 0.041 0.065 n/a n/a 0.0 0.0 0.0 0.116 n/a 0.004 0.014 n/a 0.244 2.928
Valine (g) 0.006 n/a 0.071 0.088 n/a n/a 0.0 0.0 0.0 0.159 n/a 0.006 0.02 n/a 0.349 4.188
Arginine (g) 0.003 n/a 0.067 0.088 n/a n/a 0.0 0.0 0.0 0.384 n/a 0.003 0.011 n/a 0.555 6.66
Histidine (g) 0.002 n/a 0.025 0.048 n/a n/a 0.0 0.0 0.0 0.082 n/a 0.002 0.008 n/a 0.168 2.016
Alanine (g) 0.003 n/a 0.061 0.069 n/a n/a 0.0 0.0 0.0 0.139 n/a 0.003 0.01 n/a 0.284 3.408
Aspartic acid (g) 0.006 n/a 0.109 0.092 n/a n/a 0.0 0.0 0.0 0.353 n/a 0.006 0.023 n/a 0.589 7.068
Glutamic acid (g) 0.017 n/a 0.138 0.725 n/a n/a 0.0 0.0 0.0 0.757 n/a 0.017 0.063 n/a 1.717 20.604
Glycine (g) 0.002 n/a 0.035 0.077 n/a n/a 0.0 0.0 0.0 0.182 n/a 0.002 0.006 n/a 0.304 3.648
Proline (g) 0.008 n/a 0.042 0.25 n/a n/a 0.0 0.0 0.0 0.151 n/a 0.008 0.029 n/a 0.487 5.844
Serine (g) 0.005 n/a 0.08 0.108 n/a n/a 0.0 0.0 0.0 0.158 n/a 0.005 0.016 n/a 0.371 4.452
Cholesterol (mg) 20.335 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 3.731 0.0 79.144 949.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.255 0.033 0.0 0.0 0.0 0.169 0.0 1.182 0.0 4.859 0.722 0.0 12.078 144.936
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.028 n/a n/a n/a n/a n/a 0.028 0.336
Monounsaturated Fat (g) 1.988 0.0 0.313 0.019 0.0 0.0 0.0 0.009 0.0 5.377 0.0 1.988 0.335 0.0 10.029 120.348
Polyunsaturated (g) 0.288 0.0 0.112 0.085 0.0 0.0 0.0 0.0 0.0 1.844 0.0 0.288 0.043 0.0 2.66 31.92