Receta Fresh Apple Cereal Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
22.92g |
shortening
8.54g |
milk
5.08g |
egg
3.67g |
cereal
30.67g |
flour
18.23g |
baking soda
0.38g |
cinnamon
0.33g |
apples
14.06g |
raisins
6.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.0 | 0.17 | 0.46 | 1.93 | 1.88 | 0.0 | 0.01 | 0.04 | 0.21 | 4.74 | 56.88 |
| Total Fat (g) | 0.0 | 8.54 | 0.05 | 0.36 | 0.15 | 0.18 | 0.0 | 0.0 | 0.02 | 0.03 | 9.35 | 112.2 |
| Carbohydrates (g) | 22.48 | 0.0 | 0.25 | 0.03 | 25.27 | 13.91 | 0.0 | 0.26 | 1.94 | 5.44 | 69.59 | 835.08 |
| Ash (g) | 0.1 | 0.0 | 0.04 | 0.03 | 0.12 | 0.09 | 0.14 | 0.01 | 0.03 | 0.13 | 0.69 | 8.28 |
| Calories (kcal) | 87.083 | 75.508 | 2.135 | 5.243 | 113.467 | 66.354 | 0.0 | 0.803 | 7.313 | 20.556 | 378.462 | 4541.544 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.19 | 0.19 | 2.28 |
| Sucrose (g) | 21.67 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.29 | 0.03 | 22.0 | 264.0 |
| Glucose (dextrose) (g) | 0.31 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.34 | 1.91 | 2.57 | 30.84 |
| Fructose (g) | 0.25 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.83 | 2.04 | 3.13 | 37.56 |
| Lactose (g) | 0.0 | n/a | 0.26 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.27 | 3.24 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.31 | 0.0 | 4.57 | 2.78 | 3.22 | 2.17 | 0.0 | 0.03 | 12.03 | 1.06 | 26.18 | 314.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 22.23 | 0.0 | 0.26 | 0.03 | 0.04 | 0.05 | 0.0 | 0.01 | 1.46 | 4.07 | 28.15 | 337.8 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.3 | 0.3 | 1.5 | 18.0 |
| Calcium (mg) | 19.021 | 0.0 | 6.049 | 1.943 | 7.36 | 2.734 | 0.0 | 3.257 | 0.844 | 3.438 | 44.645 | 535.74 |
| Iron (mg) | 0.16 | 0.0 | 0.0 | 0.07 | 0.4 | 0.85 | 0.0 | 0.03 | 0.02 | 0.13 | 1.65 | 19.8 |
| Magnesium (mg) | 2.063 | 0.0 | 0.559 | 0.44 | 7.053 | 4.01 | 0.0 | 0.195 | 0.703 | 2.2 | 17.224 | 206.688 |
| Phosphorus (mg) | 0.917 | 0.0 | 4.829 | 7.003 | 38.027 | 19.688 | 0.0 | 0.208 | 1.547 | 6.944 | 79.162 | 949.944 |
| Potassium (mg) | 30.479 | 0.0 | 7.625 | 4.913 | 43.853 | 19.505 | 0.0 | 1.401 | 15.047 | 51.494 | 174.317 | 2091.804 |
| Sodium (mg) | 6.417 | 0.0 | 2.237 | 5.133 | 1.84 | 0.365 | 104.88 | 0.033 | 0.141 | 0.756 | 121.801 | 1461.612 |
| Zinc (mg) | 0.01 | 0.0 | 0.02 | 0.04 | 0.34 | 0.13 | 0.0 | 0.01 | 0.01 | 0.02 | 0.57 | 6.84 |
| Copper (mg) | 0.011 | 0.0 | 0.001 | 0.004 | 0.074 | 0.026 | 0.0 | 0.001 | 0.004 | 0.022 | 0.142 | 1.704 |
| Manganese (mg) | 0.014 | n/a | 0.0 | 0.001 | 0.316 | 0.124 | 0.0 | 0.057 | 0.006 | 0.021 | 0.538 | 6.456 |
| Selenium (mcg) | 0.3 | 0.0 | 0.2 | 1.2 | 5.8 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 164.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.963 | 17.857 | 0.0 | 0.0 | 0.0 | 0.959 | 7.594 | 0.0 | 36.373 | 436.476 |
| Retinol (mcg) | 0.0 | 0.0 | 2.948 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.045 | 96.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.948 | 5.133 | 0.0 | 0.0 | 0.0 | 0.049 | 0.422 | 0.0 | 8.552 | 102.624 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.102 | 0.367 | 0.0 | 0.0 | 0.0 | 0.364 | 3.797 | 0.0 | 4.629 | 55.548 |
| Vitamin E (mg) | 0.0 | 0.07 | 0.0 | 0.04 | 0.03 | 0.01 | 0.0 | 0.01 | 0.03 | 0.01 | 0.19 | 2.28 |
| Vitamin D (IU) | n/a | n/a | 2.643 | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | 3.927 | 47.124 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.049 | 0.588 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 3.281 | 0.0 | 0.722 | 4.078 | 0.0 | 20.218 | 242.616 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 2.51 | 0.0 | 0.02 | n/a | 0.07 | n/a | 0.03 | 0.0 | 0.0 | 2.64 | 31.68 |
| Tocopherol, delta (mg) | n/a | 1.42 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.43 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | 9.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.003 | 0.061 | 0.144 | 0.0 | 0.0 | 0.003 | 0.008 | 0.219 | 2.628 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.01 | 0.018 | 0.031 | 0.089 | 0.0 | 0.0 | 0.004 | 0.009 | 0.161 | 1.932 |
| Niacin (mg) | 0.025 | 0.0 | 0.005 | 0.003 | 0.92 | 1.076 | 0.0 | 0.004 | 0.013 | 0.053 | 2.098 | 25.176 |
| Pantothenic acid (mg) | 0.03 | 0.0 | 0.018 | 0.053 | 0.169 | 0.08 | 0.0 | 0.001 | 0.008 | 0.007 | 0.366 | 4.392 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.002 | 0.005 | 0.061 | 0.007 | 0.0 | 0.001 | 0.006 | 0.012 | 0.103 | 1.236 |
| Folate (mcg) | 0.229 | 0.0 | 0.254 | 1.723 | 8.893 | 33.359 | 0.0 | 0.02 | 0.422 | 0.344 | 45.245 | 542.94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 0.5 | n/a | 0.9 | 9.2 | n/a | 1.9 | 0.0 | 0.0 | 0.5 | 0.8 | 13.8 | 165.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 336.876 |
| Tryptophan (g) | n/a | 0.0 | 0.002 | 0.006 | 0.028 | 0.024 | n/a | 0.0 | 0.0 | 0.003 | 0.063 | 0.756 |
| Threonine (g) | n/a | 0.0 | 0.005 | 0.021 | 0.095 | 0.051 | n/a | 0.0 | 0.001 | 0.006 | 0.179 | 2.148 |
| Isoleucine (g) | n/a | 0.0 | 0.01 | 0.025 | 0.101 | 0.066 | n/a | 0.0 | 0.001 | 0.004 | 0.207 | 2.484 |
| Leucine (g) | n/a | 0.0 | 0.019 | 0.04 | 0.159 | 0.129 | n/a | 0.001 | 0.001 | 0.007 | 0.357 | 4.284 |
| Lysine (g) | n/a | 0.0 | 0.015 | 0.033 | 0.083 | 0.042 | n/a | 0.001 | 0.001 | 0.006 | 0.181 | 2.172 |
| Methionine (g) | n/a | 0.0 | 0.004 | 0.014 | 0.058 | 0.033 | n/a | 0.0 | 0.0 | 0.001 | 0.111 | 1.332 |
| Cystine (g) | n/a | 0.0 | 0.006 | 0.01 | 0.034 | 0.04 | n/a | 0.0 | 0.0 | 0.001 | 0.091 | 1.092 |
| Phenylalanine (g) | n/a | 0.0 | 0.009 | 0.025 | 0.083 | 0.095 | n/a | 0.0 | 0.001 | 0.01 | 0.223 | 2.676 |
| Tyrosine (g) | n/a | 0.0 | 0.007 | 0.018 | 0.107 | 0.057 | n/a | 0.0 | 0.0 | 0.001 | 0.19 | 2.28 |
| Valine (g) | n/a | 0.0 | 0.011 | 0.032 | 0.126 | 0.077 | n/a | 0.001 | 0.001 | 0.006 | 0.253 | 3.036 |
| Arginine (g) | n/a | 0.0 | 0.005 | 0.03 | 0.156 | 0.077 | n/a | 0.001 | 0.001 | 0.028 | 0.298 | 3.576 |
| Histidine (g) | n/a | 0.0 | 0.004 | 0.011 | 0.058 | 0.042 | n/a | 0.0 | 0.001 | 0.005 | 0.122 | 1.464 |
| Alanine (g) | n/a | 0.0 | 0.006 | 0.027 | 0.08 | 0.06 | n/a | 0.001 | 0.001 | 0.008 | 0.182 | 2.184 |
| Aspartic acid (g) | n/a | 0.0 | 0.016 | 0.049 | 0.178 | 0.08 | n/a | 0.001 | 0.01 | 0.008 | 0.341 | 4.092 |
| Glutamic acid (g) | n/a | 0.0 | 0.04 | 0.062 | 0.307 | 0.634 | n/a | 0.001 | 0.004 | 0.011 | 1.059 | 12.708 |
| Glycine (g) | n/a | 0.0 | 0.003 | 0.016 | 0.11 | 0.067 | n/a | 0.001 | 0.001 | 0.006 | 0.204 | 2.448 |
| Proline (g) | n/a | 0.0 | 0.018 | 0.019 | 0.08 | 0.219 | n/a | 0.001 | 0.001 | 0.017 | 0.355 | 4.26 |
| Serine (g) | n/a | 0.0 | 0.011 | 0.036 | 0.086 | 0.095 | n/a | 0.001 | 0.001 | 0.005 | 0.234 | 2.808 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.254 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.764 | 189.168 |
| Trans Fat (g) | n/a | 2.855 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | 0.0 | 1.985 | 0.032 | 0.114 | 0.043 | 0.029 | 0.0 | 0.001 | 0.004 | 0.004 | 2.212 | 26.544 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.085 | 1.688 | n/a | 1.772 | 21.264 |
| Monounsaturated Fat (g) | 0.0 | 5.503 | 0.014 | 0.14 | 0.049 | 0.016 | 0.0 | 0.001 | 0.001 | 0.003 | 5.728 | 68.736 |
| Polyunsaturated (g) | 0.0 | 0.595 | 0.002 | 0.05 | 0.04 | 0.075 | 0.0 | 0.0 | 0.007 | 0.003 | 0.772 | 9.264 |