Receta Fresh Apple Cereal Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
22.92g 		shortening
8.54g 		milk
5.08g 		egg
3.67g 		cereal
30.67g 		flour
18.23g 		baking soda
0.38g 		cinnamon
0.33g 		apples
14.06g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.17 0.46 1.93 1.88 0.0 0.01 0.04 0.21 4.74 56.88
Total Fat (g) 0.0 8.54 0.05 0.36 0.15 0.18 0.0 0.0 0.02 0.03 9.35 112.2
Carbohydrates (g) 22.48 0.0 0.25 0.03 25.27 13.91 0.0 0.26 1.94 5.44 69.59 835.08
Ash (g) 0.1 0.0 0.04 0.03 0.12 0.09 0.14 0.01 0.03 0.13 0.69 8.28
Calories (kcal) 87.083 75.508 2.135 5.243 113.467 66.354 0.0 0.803 7.313 20.556 378.462 4541.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.19 0.19 2.28
Sucrose (g) 21.67 n/a 0.0 0.0 n/a n/a n/a 0.0 0.29 0.03 22.0 264.0
Glucose (dextrose) (g) 0.31 n/a 0.0 0.01 n/a n/a n/a 0.0 0.34 1.91 2.57 30.84
Fructose (g) 0.25 n/a 0.0 0.0 n/a n/a n/a 0.0 0.83 2.04 3.13 37.56
Lactose (g) 0.0 n/a 0.26 0.0 n/a n/a n/a 0.0 0.0 0.0 0.27 3.24
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.0 4.57 2.78 3.22 2.17 0.0 0.03 12.03 1.06 26.18 314.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.23 0.0 0.26 0.03 0.04 0.05 0.0 0.01 1.46 4.07 28.15 337.8
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.2 0.3 0.3 1.5 18.0
Calcium (mg) 19.021 0.0 6.049 1.943 7.36 2.734 0.0 3.257 0.844 3.438 44.645 535.74
Iron (mg) 0.16 0.0 0.0 0.07 0.4 0.85 0.0 0.03 0.02 0.13 1.65 19.8
Magnesium (mg) 2.063 0.0 0.559 0.44 7.053 4.01 0.0 0.195 0.703 2.2 17.224 206.688
Phosphorus (mg) 0.917 0.0 4.829 7.003 38.027 19.688 0.0 0.208 1.547 6.944 79.162 949.944
Potassium (mg) 30.479 0.0 7.625 4.913 43.853 19.505 0.0 1.401 15.047 51.494 174.317 2091.804
Sodium (mg) 6.417 0.0 2.237 5.133 1.84 0.365 104.88 0.033 0.141 0.756 121.801 1461.612
Zinc (mg) 0.01 0.0 0.02 0.04 0.34 0.13 0.0 0.01 0.01 0.02 0.57 6.84
Copper (mg) 0.011 0.0 0.001 0.004 0.074 0.026 0.0 0.001 0.004 0.022 0.142 1.704
Manganese (mg) 0.014 n/a 0.0 0.001 0.316 0.124 0.0 0.057 0.006 0.021 0.538 6.456
Selenium (mcg) 0.3 0.0 0.2 1.2 5.8 6.2 0.0 0.0 0.0 0.0 13.7 164.4
Vitamin A, IU (IU) 0.0 0.0 9.963 17.857 0.0 0.0 0.0 0.959 7.594 0.0 36.373 436.476
Retinol (mcg) 0.0 0.0 2.948 5.097 0.0 0.0 0.0 0.0 0.0 0.0 8.045 96.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.948 5.133 0.0 0.0 0.0 0.049 0.422 0.0 8.552 102.624
Beta Carotene (mcg) 0.0 0.0 0.102 0.367 0.0 0.0 0.0 0.364 3.797 0.0 4.629 55.548
Vitamin E (mg) 0.0 0.07 0.0 0.04 0.03 0.01 0.0 0.01 0.03 0.01 0.19 2.28
Vitamin D (IU) n/a n/a 2.643 1.283 n/a n/a n/a n/a n/a n/a 3.927 47.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 3.281 0.0 0.722 4.078 0.0 20.218 242.616
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 2.51 0.0 0.02 n/a 0.07 n/a 0.03 0.0 0.0 2.64 31.68
Tocopherol, delta (mg) n/a 1.42 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.8 9.6
Thiamin (mg) 0.0 0.0 0.001 0.003 0.061 0.144 0.0 0.0 0.003 0.008 0.219 2.628
Riboflavin (mg) 0.0 0.0 0.01 0.018 0.031 0.089 0.0 0.0 0.004 0.009 0.161 1.932
Niacin (mg) 0.025 0.0 0.005 0.003 0.92 1.076 0.0 0.004 0.013 0.053 2.098 25.176
Pantothenic acid (mg) 0.03 0.0 0.018 0.053 0.169 0.08 0.0 0.001 0.008 0.007 0.366 4.392
Vitamin B-6 (mg) 0.009 0.0 0.002 0.005 0.061 0.007 0.0 0.001 0.006 0.012 0.103 1.236
Folate (mcg) 0.229 0.0 0.254 1.723 8.893 33.359 0.0 0.02 0.422 0.344 45.245 542.94
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 0.5 n/a 0.9 9.2 n/a 1.9 0.0 0.0 0.5 0.8 13.8 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) n/a 0.0 0.002 0.006 0.028 0.024 n/a 0.0 0.0 0.003 0.063 0.756
Threonine (g) n/a 0.0 0.005 0.021 0.095 0.051 n/a 0.0 0.001 0.006 0.179 2.148
Isoleucine (g) n/a 0.0 0.01 0.025 0.101 0.066 n/a 0.0 0.001 0.004 0.207 2.484
Leucine (g) n/a 0.0 0.019 0.04 0.159 0.129 n/a 0.001 0.001 0.007 0.357 4.284
Lysine (g) n/a 0.0 0.015 0.033 0.083 0.042 n/a 0.001 0.001 0.006 0.181 2.172
Methionine (g) n/a 0.0 0.004 0.014 0.058 0.033 n/a 0.0 0.0 0.001 0.111 1.332
Cystine (g) n/a 0.0 0.006 0.01 0.034 0.04 n/a 0.0 0.0 0.001 0.091 1.092
Phenylalanine (g) n/a 0.0 0.009 0.025 0.083 0.095 n/a 0.0 0.001 0.01 0.223 2.676
Tyrosine (g) n/a 0.0 0.007 0.018 0.107 0.057 n/a 0.0 0.0 0.001 0.19 2.28
Valine (g) n/a 0.0 0.011 0.032 0.126 0.077 n/a 0.001 0.001 0.006 0.253 3.036
Arginine (g) n/a 0.0 0.005 0.03 0.156 0.077 n/a 0.001 0.001 0.028 0.298 3.576
Histidine (g) n/a 0.0 0.004 0.011 0.058 0.042 n/a 0.0 0.001 0.005 0.122 1.464
Alanine (g) n/a 0.0 0.006 0.027 0.08 0.06 n/a 0.001 0.001 0.008 0.182 2.184
Aspartic acid (g) n/a 0.0 0.016 0.049 0.178 0.08 n/a 0.001 0.01 0.008 0.341 4.092
Glutamic acid (g) n/a 0.0 0.04 0.062 0.307 0.634 n/a 0.001 0.004 0.011 1.059 12.708
Glycine (g) n/a 0.0 0.003 0.016 0.11 0.067 n/a 0.001 0.001 0.006 0.204 2.448
Proline (g) n/a 0.0 0.018 0.019 0.08 0.219 n/a 0.001 0.001 0.017 0.355 4.26
Serine (g) n/a 0.0 0.011 0.036 0.086 0.095 n/a 0.001 0.001 0.005 0.234 2.808
Cholesterol (mg) 0.0 0.0 0.254 15.51 0.0 0.0 0.0 0.0 0.0 0.0 15.764 189.168
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 1.985 0.032 0.114 0.043 0.029 0.0 0.001 0.004 0.004 2.212 26.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.085 1.688 n/a 1.772 21.264
Monounsaturated Fat (g) 0.0 5.503 0.014 0.14 0.049 0.016 0.0 0.001 0.001 0.003 5.728 68.736
Polyunsaturated (g) 0.0 0.595 0.002 0.05 0.04 0.075 0.0 0.0 0.007 0.003 0.772 9.264