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Receta Fresh Apple Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Sunsweet Lighter Bake
1 x egg white
2 tsp Lighter Bake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
12.5g 		egg
3.67g 		egg
0.0g 		vanilla
0.53g 		apples
17.65g 		flour
15.63g 		baking soda
0.58g 		cinnamon
0.33g 		salt
0.25g 		raisins
10.31g 		sugar
4.17g 		flour
1.3g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 n/a 0.0 0.05 1.61 0.0 0.01 0.0 0.32 0.0 0.13 0.0 2.59 31.08
Total Fat (g) 0.0 0.36 n/a 0.0 0.02 0.15 0.0 0.0 0.0 0.05 0.0 0.01 0.0 0.61 7.32
Carbohydrates (g) 12.5 0.03 n/a 0.07 2.25 11.92 0.0 0.26 0.0 8.17 4.17 0.99 0.09 40.44 485.28
Ash (g) 0.0 0.03 n/a 0.0 0.03 0.07 0.21 0.01 0.25 0.19 0.0 0.01 0.0 0.81 9.72
Calories (kcal) 48.375 5.243 n/a 1.512 8.47 56.875 0.0 0.803 0.0 30.834 16.125 4.741 0.268 173.246 2078.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 3.36
Sucrose (g) n/a 0.0 n/a n/a 0.14 n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 0.2 2.4
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.57 n/a n/a 0.0 n/a 2.86 n/a n/a 0.0 3.45 41.4
Fructose (g) n/a 0.0 n/a n/a 1.06 n/a n/a 0.0 n/a 3.06 n/a n/a 0.0 4.13 49.56
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.0 2.78 n/a 0.28 15.29 1.86 0.0 0.03 0.0 1.59 0.0 0.16 0.01 22.01 264.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.03 n/a 0.07 1.78 0.04 0.0 0.01 0.0 6.1 4.16 0.0 0.0 24.69 296.28
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.2 0.0 0.4 0.0 0.0 0.1 1.3 15.6
Calcium (mg) 0.125 1.943 n/a 0.058 0.882 2.344 0.0 3.257 0.06 5.156 0.042 0.195 1.086 15.147 181.764
Iron (mg) 0.0 0.07 n/a 0.0 0.01 0.73 0.0 0.03 0.0 0.19 0.0 0.06 0.01 1.1 13.2
Magnesium (mg) 0.0 0.44 n/a 0.063 0.706 3.438 0.0 0.195 0.003 3.3 0.0 0.287 0.065 8.495 101.94
Phosphorus (mg) 0.0 7.003 n/a 0.032 1.941 16.875 0.0 0.208 0.0 10.416 0.0 1.407 0.069 37.951 455.412
Potassium (mg) 0.25 4.913 n/a 0.777 15.881 16.719 0.0 1.401 0.02 77.241 0.083 1.394 0.467 119.146 1429.752
Sodium (mg) 0.0 5.133 n/a 0.047 0.0 0.313 157.32 0.033 96.895 1.134 0.0 0.026 0.011 260.912 3130.944
Zinc (mg) 0.0 0.04 n/a 0.0 0.01 0.11 0.0 0.01 0.0 0.02 0.0 0.01 0.0 0.2 2.4
Copper (mg) 0.0 0.004 n/a 0.0 0.005 0.022 0.0 0.001 0.0 0.033 0.0 0.002 0.0 0.068 0.816
Manganese (mg) 0.0 0.001 n/a 0.001 0.007 0.106 0.0 0.057 0.0 0.031 0.0 0.009 0.019 0.232 2.784
Selenium (mcg) 0.1 1.2 n/a 0.0 0.0 5.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 7.1 85.2
Vitamin A, IU (IU) 0.0 17.857 n/a 0.0 6.705 0.0 0.0 0.959 0.0 0.0 0.0 0.0 0.32 25.84 310.08
Retinol (mcg) 0.0 5.097 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 5.133 n/a 0.0 0.353 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.016 5.551 66.612
Beta Carotene (mcg) 0.0 0.367 n/a 0.0 3.0 0.0 0.0 0.364 0.0 0.0 0.0 0.0 0.121 3.852 46.224
Vitamin E (mg) 0.0 0.04 n/a 0.0 0.01 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.016 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 12.137 n/a 0.0 3.176 2.813 0.0 0.722 0.0 0.0 0.0 0.234 0.241 19.322 231.864
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 0.06 n/a 0.03 n/a 0.0 n/a 0.0 0.01 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.0 0.003 n/a 0.0 0.004 0.123 0.0 0.0 0.0 0.011 0.0 0.01 0.0 0.151 1.812
Riboflavin (mg) 0.003 0.018 n/a 0.001 0.005 0.077 0.0 0.0 0.0 0.013 0.001 0.006 0.0 0.123 1.476
Niacin (mg) 0.0 0.003 n/a 0.002 0.016 0.922 0.0 0.004 0.0 0.079 0.0 0.077 0.001 1.105 13.26
Pantothenic acid (mg) 0.0 0.053 n/a 0.0 0.012 0.069 0.0 0.001 0.0 0.01 0.0 0.006 0.0 0.152 1.824
Vitamin B-6 (mg) 0.0 0.005 n/a 0.0 0.007 0.006 0.0 0.001 0.0 0.018 0.0 0.001 0.0 0.037 0.444
Folate (mcg) 0.0 1.723 n/a 0.0 0.0 28.594 0.0 0.02 0.0 0.516 0.0 2.384 0.007 33.242 398.904
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 9.2 n/a n/a 0.6 1.6 0.0 0.0 0.0 1.1 0.0 0.1 0.0 12.8 153.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 2.006 0.0 26.068 312.816
Tryptophan (g) n/a 0.006 n/a n/a 0.0 0.02 n/a 0.0 0.0 0.005 n/a 0.002 0.0 0.034 0.408
Threonine (g) n/a 0.021 n/a n/a 0.002 0.044 n/a 0.0 0.0 0.008 n/a 0.004 0.0 0.079 0.948
Isoleucine (g) n/a 0.025 n/a n/a 0.002 0.056 n/a 0.0 0.0 0.006 n/a 0.005 0.0 0.094 1.128
Leucine (g) n/a 0.04 n/a n/a 0.002 0.111 n/a 0.001 0.0 0.01 n/a 0.009 0.0 0.173 2.076
Lysine (g) n/a 0.033 n/a n/a 0.002 0.036 n/a 0.001 0.0 0.008 n/a 0.003 0.0 0.083 0.996
Methionine (g) n/a 0.014 n/a n/a 0.0 0.028 n/a 0.0 0.0 0.002 n/a 0.002 0.0 0.047 0.564
Cystine (g) n/a 0.01 n/a n/a 0.0 0.034 n/a 0.0 0.0 0.002 n/a 0.003 0.0 0.049 0.588
Phenylalanine (g) n/a 0.025 n/a n/a 0.002 0.081 n/a 0.0 0.0 0.014 n/a 0.007 0.0 0.13 1.56
Tyrosine (g) n/a 0.018 n/a n/a 0.0 0.048 n/a 0.0 0.0 0.001 n/a 0.004 0.0 0.072 0.864
Valine (g) n/a 0.032 n/a n/a 0.002 0.066 n/a 0.001 0.0 0.008 n/a 0.005 0.0 0.114 1.368
Arginine (g) n/a 0.03 n/a n/a 0.002 0.066 n/a 0.001 0.0 0.042 n/a 0.005 0.0 0.146 1.752
Histidine (g) n/a 0.011 n/a n/a 0.002 0.036 n/a 0.0 0.0 0.007 n/a 0.003 0.0 0.06 0.72
Alanine (g) n/a 0.027 n/a n/a 0.002 0.052 n/a 0.001 0.0 0.011 n/a 0.004 0.0 0.097 1.164
Aspartic acid (g) n/a 0.049 n/a n/a 0.012 0.069 n/a 0.001 0.0 0.011 n/a 0.006 0.0 0.149 1.788
Glutamic acid (g) n/a 0.062 n/a n/a 0.005 0.544 n/a 0.001 0.0 0.017 n/a 0.045 0.0 0.674 8.088
Glycine (g) n/a 0.016 n/a n/a 0.002 0.058 n/a 0.001 0.0 0.008 n/a 0.005 0.0 0.089 1.068
Proline (g) n/a 0.019 n/a n/a 0.002 0.188 n/a 0.001 0.0 0.026 n/a 0.016 0.0 0.251 3.012
Serine (g) n/a 0.036 n/a n/a 0.002 0.081 n/a 0.001 0.0 0.007 n/a 0.007 0.0 0.133 1.596
Cholesterol (mg) 0.0 15.51 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.114 n/a 0.0 0.004 0.025 0.0 0.001 0.0 0.006 0.0 0.002 0.0 0.152 1.824
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.085 0.0 n/a n/a n/a 0.028 0.113 1.356
Monounsaturated Fat (g) 0.0 0.14 n/a 0.0 0.002 0.014 0.0 0.001 0.0 0.005 0.0 0.001 0.0 0.163 1.956
Polyunsaturated (g) 0.0 0.05 n/a 0.0 0.007 0.064 0.0 0.0 0.0 0.004 0.0 0.005 0.0 0.131 1.572