Receta Fresh Apple Quiche - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sausage
19.72g |
onion
12.0g |
thyme
0.04g |
delicious apples
54.6g |
lemon juice
2.54g |
sugar
2.1g |
cheese
9.42g |
eggs
32.85g |
cream
80.0g |
pie crust
38.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.97 | 0.13 | 0.0 | 0.14 | 0.01 | 0.0 | 2.34 | 4.13 | 2.16 | 1.13 | 13.03 | 78.18 |
| Total Fat (g) | 5.23 | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 3.12 | 3.27 | 15.45 | 9.72 | 36.89 | 221.34 |
| Carbohydrates (g) | 0.0 | 1.12 | 0.03 | 7.54 | 0.22 | 2.1 | 0.12 | 0.25 | 2.93 | 19.51 | 33.82 | 202.92 |
| Ash (g) | 0.45 | 0.04 | 0.0 | 0.1 | 0.01 | 0.0 | 0.37 | 0.28 | 0.46 | 0.47 | 2.19 | 13.14 |
| Calories (kcal) | 59.934 | 4.8 | 0.115 | 28.392 | 0.635 | 8.127 | 37.949 | 46.98 | 156.0 | 169.842 | 512.774 | 3076.644 |
| Starch (g) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 17.14 | 17.16 | 102.96 |
| Sucrose (g) | n/a | 0.12 | n/a | 1.13 | n/a | n/a | 0.02 | 0.04 | n/a | n/a | 1.31 | 7.86 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | 1.33 | n/a | n/a | n/a | 0.07 | n/a | n/a | 1.63 | 9.78 |
| Fructose (g) | n/a | 0.15 | n/a | 3.22 | n/a | n/a | n/a | 0.04 | n/a | n/a | 3.41 | 20.46 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.04 | n/a | n/a | 0.06 | 0.36 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 | n/a | n/a | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 11.08 | 10.69 | 0.0 | 46.72 | 2.31 | 0.0 | 3.46 | 24.92 | 59.0 | 7.35 | 165.53 | 993.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.0 | 5.67 | 0.06 | 2.1 | 0.05 | 0.25 | 0.11 | n/a | 8.76 | 52.56 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 13.2 |
| Calcium (mg) | 1.774 | 2.76 | 0.788 | 3.276 | 0.178 | 0.021 | 67.894 | 17.412 | 76.8 | 3.817 | 174.72 | 1048.32 |
| Iron (mg) | 0.22 | 0.03 | 0.05 | 0.07 | 0.0 | 0.0 | 0.06 | 0.6 | 0.03 | 0.39 | 1.45 | 8.7 |
| Magnesium (mg) | 2.76 | 1.2 | 0.092 | 2.73 | 0.153 | 0.0 | 2.637 | 3.942 | 7.2 | 3.053 | 23.767 | 142.602 |
| Phosphorus (mg) | 26.615 | 3.48 | 0.084 | 6.006 | 0.153 | 0.0 | 48.213 | 62.75 | 64.0 | 17.175 | 228.476 | 1370.856 |
| Potassium (mg) | 48.893 | 17.52 | 0.339 | 58.422 | 3.152 | 0.042 | 9.228 | 44.023 | 97.6 | 27.862 | 307.082 | 1842.492 |
| Sodium (mg) | 125.387 | 0.48 | 0.023 | 0.546 | 0.025 | 0.0 | 58.478 | 45.995 | 32.0 | 156.102 | 419.036 | 2514.216 |
| Zinc (mg) | 0.43 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.29 | 0.36 | 0.22 | 0.08 | 1.42 | 8.52 |
| Copper (mg) | 0.014 | 0.005 | 0.0 | 0.016 | 0.001 | 0.0 | 0.003 | 0.033 | 0.008 | 0.019 | 0.099 | 0.594 |
| Manganese (mg) | 0.002 | 0.016 | 0.003 | 0.022 | 0.0 | 0.0 | 0.001 | 0.013 | 0.0 | 0.069 | 0.126 | 0.756 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 | 0.5 | 1.5 | 13.8 | 82.8 |
| Vitamin A, IU (IU) | 14.786 | 0.24 | 1.583 | 29.484 | 0.508 | 0.0 | 94.355 | 159.996 | 524.8 | n/a | 825.753 | 4954.518 |
| Retinol (mcg) | 2.169 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.295 | 45.666 | 142.4 | n/a | 214.53 | 1287.18 |
| Vitamin A, RAE (mcg_RAE) | 2.563 | 0.0 | 0.079 | 1.638 | 0.025 | 0.0 | 24.954 | 45.995 | 144.8 | n/a | 220.054 | 1320.324 |
| Beta Carotene (mcg) | 2.169 | 0.12 | 0.943 | 14.742 | 0.076 | 0.0 | 8.004 | 3.285 | 29.6 | n/a | 58.94 | 353.64 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.03 | 0.32 | 0.44 | 0.02 | 0.95 | 5.7 |
| Vitamin D (IU) | 10.252 | n/a | n/a | n/a | n/a | n/a | 1.13 | 11.499 | n/a | n/a | 22.88 | 137.28 |
| Lycopene (mcg) | 2.169 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.169 | 13.014 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 0.359 | 15.834 | 0.229 | 0.0 | 0.0 | 108.745 | 0.0 | n/a | 125.646 | 753.876 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.16 | n/a | 0.05 | 0.23 | 1.38 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.1 | 0.9 | 0.0 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5.4 | 32.4 |
| Thiamin (mg) | 0.055 | 0.006 | 0.0 | 0.011 | 0.001 | 0.0 | 0.003 | 0.023 | 0.024 | 0.027 | 0.15 | 0.9 |
| Riboflavin (mg) | 0.024 | 0.004 | 0.0 | 0.016 | 0.0 | 0.0 | 0.036 | 0.158 | 0.12 | 0.019 | 0.377 | 2.262 |
| Niacin (mg) | 0.927 | 0.014 | 0.002 | 0.049 | 0.003 | 0.0 | 0.008 | 0.023 | 0.048 | 0.439 | 1.512 | 9.072 |
| Pantothenic acid (mg) | 0.132 | 0.014 | n/a | 0.033 | 0.003 | 0.0 | 0.039 | 0.473 | 0.224 | 0.118 | 1.036 | 6.216 |
| Vitamin B-6 (mg) | 0.061 | 0.014 | 0.0 | 0.022 | 0.001 | 0.0 | 0.007 | 0.046 | 0.024 | 0.008 | 0.183 | 1.098 |
| Folate (mcg) | 0.197 | 2.28 | 0.114 | 1.638 | 0.33 | 0.0 | 1.695 | 15.441 | 1.6 | 9.542 | 32.837 | 197.022 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.42 | 0.18 | 0.0 | 0.85 | 5.1 |
| Choline (mg) | 10.4 | 0.7 | 0.0 | 1.9 | 0.1 | 0.0 | 1.6 | 82.5 | 13.4 | n/a | 110.7 | 664.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.87 | 6.87 | 41.22 |
| Tryptophan (g) | 0.022 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.056 | 0.032 | 0.011 | 0.152 | 0.912 |
| Threonine (g) | 0.118 | 0.002 | 0.0 | 0.005 | n/a | n/a | 0.084 | 0.184 | 0.096 | 0.019 | 0.509 | 3.054 |
| Isoleucine (g) | 0.124 | 0.001 | 0.0 | 0.005 | n/a | n/a | 0.146 | 0.22 | 0.128 | 0.038 | 0.663 | 3.978 |
| Leucine (g) | 0.213 | 0.004 | 0.0 | 0.005 | n/a | n/a | 0.225 | 0.358 | 0.208 | 0.073 | 1.086 | 6.516 |
| Lysine (g) | 0.235 | 0.005 | 0.0 | 0.005 | n/a | n/a | 0.195 | 0.299 | 0.168 | 0.031 | 0.937 | 5.622 |
| Methionine (g) | 0.061 | 0.0 | n/a | 0.0 | n/a | n/a | 0.061 | 0.125 | 0.056 | 0.015 | 0.318 | 1.908 |
| Cystine (g) | 0.032 | 0.0 | n/a | 0.0 | n/a | n/a | 0.012 | 0.089 | 0.024 | 0.015 | 0.172 | 1.032 |
| Phenylalanine (g) | 0.106 | 0.004 | n/a | 0.005 | n/a | n/a | 0.123 | 0.223 | 0.104 | 0.046 | 0.612 | 3.672 |
| Tyrosine (g) | 0.081 | 0.001 | n/a | 0.0 | n/a | n/a | 0.113 | 0.164 | 0.104 | 0.019 | 0.482 | 2.892 |
| Valine (g) | 0.138 | 0.002 | 0.0 | 0.005 | n/a | n/a | 0.156 | 0.283 | 0.144 | 0.05 | 0.779 | 4.674 |
| Arginine (g) | 0.175 | 0.012 | n/a | 0.005 | n/a | n/a | 0.089 | 0.269 | 0.08 | 0.034 | 0.665 | 3.99 |
| Histidine (g) | 0.108 | 0.001 | n/a | 0.005 | n/a | n/a | 0.082 | 0.102 | 0.056 | 0.019 | 0.374 | 2.244 |
| Alanine (g) | 0.177 | 0.002 | n/a | 0.005 | n/a | n/a | 0.066 | 0.243 | 0.072 | 0.034 | 0.601 | 3.606 |
| Aspartic acid (g) | 0.258 | 0.011 | n/a | 0.038 | n/a | n/a | 0.151 | 0.437 | 0.168 | 0.053 | 1.116 | 6.696 |
| Glutamic acid (g) | 0.436 | 0.031 | n/a | 0.016 | n/a | n/a | 0.573 | 0.552 | 0.456 | 0.351 | 2.416 | 14.496 |
| Glycine (g) | 0.183 | 0.004 | n/a | 0.005 | n/a | n/a | 0.04 | 0.141 | 0.048 | 0.042 | 0.464 | 2.784 |
| Proline (g) | 0.136 | 0.001 | n/a | 0.005 | n/a | n/a | 0.265 | 0.168 | 0.208 | 0.145 | 0.928 | 5.568 |
| Serine (g) | 0.112 | 0.002 | n/a | 0.005 | n/a | n/a | 0.137 | 0.319 | 0.12 | 0.05 | 0.746 | 4.476 |
| Cholesterol (mg) | 14.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.888 | 138.97 | 52.8 | n/a | 215.852 | 1295.112 |
| Trans Fat (g) | 0.041 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.246 |
| Saturated Fat (g) | 1.735 | 0.005 | 0.001 | 0.016 | 0.0 | 0.0 | 1.986 | 1.018 | 9.616 | 3.664 | 18.042 | 108.252 |
| Phytosterols (mg) | n/a | 1.8 | 0.068 | 6.552 | n/a | n/a | n/a | n/a | n/a | n/a | 8.42 | 50.52 |
| Monounsaturated Fat (g) | 2.328 | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | 0.884 | 1.252 | 4.464 | 3.897 | 12.832 | 76.992 |
| Polyunsaturated (g) | 0.702 | 0.002 | 0.0 | 0.027 | 0.0 | 0.0 | 0.089 | 0.447 | 0.576 | 1.256 | 3.099 | 18.594 |