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Receta Fresh Apricot Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apricots
8.01g 		apricots
40.67g 		onion
6.0g 		apricot preserves
6.67g 		tomato
9.33g 		cilantro
0.07g 		ginger
0.16g 		cinnamon
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.26 0.07 0.05 0.08 0.0 0.0 0.0 0.57 6.84
Total Fat (g) 0.03 0.02 0.01 0.01 0.02 0.0 0.0 0.0 0.09 1.08
Carbohydrates (g) 0.89 5.02 0.56 4.29 0.37 0.0 0.03 0.02 11.18 134.16
Ash (g) 0.06 0.15 0.02 0.01 0.05 0.0 0.0 0.0 0.29 3.48
Calories (kcal) 3.844 19.52 2.4 16.133 1.679 0.016 0.124 0.068 43.784 525.408
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.47 n/a 0.06 n/a 0.0 n/a n/a 0.0 0.53 6.36
Glucose (dextrose) (g) 0.19 n/a 0.12 n/a 0.12 n/a n/a 0.0 0.42 5.04
Fructose (g) 0.08 n/a 0.08 n/a 0.13 n/a n/a 0.0 0.28 3.36
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.91 35.23 5.35 2.3 8.81 0.07 0.12 0.0 58.79 705.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 4.37 0.25 2.89 0.25 0.0 0.0 0.0 8.5 102.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.1 0.0 0.1 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 1.041 4.88 1.38 1.333 0.933 0.047 0.025 0.276 9.915 118.98
Iron (mg) 0.03 0.12 0.01 0.03 0.03 0.0 0.0 0.0 0.23 2.76
Magnesium (mg) 0.801 4.067 0.6 0.267 1.026 0.018 0.067 0.017 6.862 82.344
Phosphorus (mg) 1.842 8.133 1.74 0.2 2.239 0.034 0.053 0.018 14.258 171.096
Potassium (mg) 20.741 67.1 8.76 5.133 22.106 0.369 0.643 0.119 124.971 1499.652
Sodium (mg) 0.08 1.627 0.24 2.667 0.466 0.033 0.02 0.003 5.135 61.62
Zinc (mg) 0.02 0.04 0.01 0.0 0.02 0.0 0.0 0.0 0.09 1.08
Copper (mg) 0.006 0.02 0.002 0.007 0.006 0.0 0.0 0.0 0.042 0.504
Manganese (mg) 0.006 0.02 0.008 0.003 0.01 0.0 0.0 0.005 0.053 0.636
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 154.236 687.673 0.12 13.667 77.698 4.78 0.0 0.081 938.255 11259.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.688 34.567 0.0 0.933 3.918 0.239 0.0 0.004 47.348 568.176
Beta Carotene (mcg) 87.608 410.733 0.06 7.733 41.88 2.784 0.0 0.031 550.83 6609.96
Vitamin E (mg) 0.07 0.24 0.0 0.01 0.05 0.0 0.0 0.0 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 239.997 0.0 0.0 0.004 240.001 2880.012
Lutein + zeaxanthin (mcg) 7.127 10.573 0.24 0.6 11.473 0.613 0.0 0.061 30.687 368.244
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 2.0 0.4 0.6 1.2 0.0 0.0 0.0 5.0 60.0
Thiamin (mg) 0.002 0.008 0.003 0.0 0.004 0.0 0.0 0.0 0.017 0.204
Riboflavin (mg) 0.003 0.008 0.002 0.001 0.002 0.0 0.0 0.0 0.017 0.204
Niacin (mg) 0.048 0.138 0.007 0.003 0.055 0.001 0.001 0.0 0.254 3.048
Pantothenic acid (mg) 0.019 0.037 0.007 0.001 0.008 0.0 0.0 0.0 0.074 0.888
Vitamin B-6 (mg) 0.004 0.02 0.007 0.001 0.007 0.0 0.0 0.0 0.041 0.492
Folate (mcg) 0.721 0.813 1.14 0.067 1.399 0.044 0.017 0.002 4.202 50.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.7 0.4 0.0 0.6 0.0 0.0 0.0 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.001 n/a 0.001 n/a 0.0 0.0 0.007 0.084
Threonine (g) 0.004 0.008 0.001 n/a 0.003 n/a 0.0 0.0 0.016 0.192
Isoleucine (g) 0.003 0.008 0.001 n/a 0.002 n/a 0.0 0.0 0.014 0.168
Leucine (g) 0.006 0.016 0.002 n/a 0.003 n/a 0.0 0.0 0.027 0.324
Lysine (g) 0.008 0.016 0.002 n/a 0.003 n/a 0.0 0.0 0.03 0.36
Methionine (g) 0.001 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.002 0.024
Cystine (g) 0.0 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.001 0.012
Phenylalanine (g) 0.004 0.012 0.002 n/a 0.007 n/a 0.0 0.0 0.025 0.3
Tyrosine (g) 0.002 0.008 0.001 n/a 0.001 n/a 0.0 0.0 0.012 0.144
Valine (g) 0.004 0.008 0.001 n/a 0.002 n/a 0.0 0.0 0.015 0.18
Arginine (g) 0.004 0.008 0.006 n/a 0.002 n/a 0.0 0.0 0.02 0.24
Histidine (g) 0.002 0.004 0.001 n/a 0.001 n/a 0.0 0.0 0.008 0.096
Alanine (g) 0.006 0.012 0.001 n/a 0.003 n/a 0.0 0.0 0.022 0.264
Aspartic acid (g) 0.025 0.061 0.005 n/a 0.013 n/a 0.0 0.0 0.105 1.26
Glutamic acid (g) 0.013 0.024 0.016 n/a 0.04 n/a 0.0 0.0 0.093 1.116
Glycine (g) 0.003 0.008 0.002 n/a 0.002 n/a 0.0 0.0 0.015 0.18
Proline (g) 0.008 0.016 0.001 n/a 0.002 n/a 0.0 0.0 0.027 0.324
Serine (g) 0.006 0.016 0.001 n/a 0.003 n/a 0.0 0.0 0.027 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.001 0.003 0.0 0.0 0.0 0.009 0.108
Phytosterols (mg) 1.441 n/a 0.9 n/a 0.653 0.004 0.023 0.007 3.028 36.336
Monounsaturated Fat (g) 0.014 0.008 0.001 0.0 0.003 0.0 0.0 0.0 0.026 0.312
Polyunsaturated (g) 0.006 0.004 0.001 0.0 0.007 0.0 0.0 0.0 0.019 0.228