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Receta Fresh Apricot Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apricots
37.8g 		onion
6.0g 		apricot preserves
6.67g 		tomatoes
9.33g 		cilantro
0.07g 		ginger
0.16g 		cinnamon
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.07 0.05 0.08 0.0 0.0 0.0 0.44 5.28
Total Fat (g) 0.02 0.01 0.01 0.02 0.0 0.0 0.0 0.05 0.6
Carbohydrates (g) 4.66 0.56 4.29 0.37 0.0 0.03 0.02 9.94 119.28
Ash (g) 0.14 0.02 0.01 0.05 0.0 0.0 0.0 0.22 2.64
Calories (kcal) 18.144 2.4 16.133 1.679 0.016 0.124 0.068 38.565 462.78
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.0 n/a n/a 0.0 0.06 0.72
Glucose (dextrose) (g) n/a 0.12 n/a 0.12 n/a n/a 0.0 0.24 2.88
Fructose (g) n/a 0.08 n/a 0.13 n/a n/a 0.0 0.21 2.52
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.74 5.35 2.3 8.81 0.07 0.12 0.0 49.39 592.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.06 0.25 2.89 0.25 0.0 0.0 0.0 7.46 89.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 4.536 1.38 1.333 0.933 0.047 0.025 0.276 8.53 102.36
Iron (mg) 0.11 0.01 0.03 0.03 0.0 0.0 0.0 0.19 2.28
Magnesium (mg) 3.78 0.6 0.267 1.026 0.018 0.067 0.017 5.774 69.288
Phosphorus (mg) 7.56 1.74 0.2 2.239 0.034 0.053 0.018 11.843 142.116
Potassium (mg) 62.37 8.76 5.133 22.106 0.369 0.643 0.119 99.5 1194.0
Sodium (mg) 1.512 0.24 2.667 0.466 0.033 0.02 0.003 4.941 59.292
Zinc (mg) 0.04 0.01 0.0 0.02 0.0 0.0 0.0 0.07 0.84
Copper (mg) 0.019 0.002 0.007 0.006 0.0 0.0 0.0 0.034 0.408
Manganese (mg) 0.019 0.008 0.003 0.01 0.0 0.0 0.005 0.045 0.54
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 639.198 0.12 13.667 77.698 4.78 0.0 0.081 735.544 8826.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.13 0.0 0.933 3.918 0.239 0.0 0.004 37.224 446.688
Beta Carotene (mcg) 381.78 0.06 7.733 41.88 2.784 0.0 0.031 434.268 5211.216
Vitamin E (mg) 0.23 0.0 0.01 0.05 0.0 0.0 0.0 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 239.997 0.0 0.0 0.004 240.001 2880.012
Lutein + zeaxanthin (mcg) 9.828 0.24 0.6 11.473 0.613 0.0 0.061 22.815 273.78
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.4 0.6 1.2 0.0 0.0 0.0 4.1 49.2
Thiamin (mg) 0.008 0.003 0.0 0.004 0.0 0.0 0.0 0.014 0.168
Riboflavin (mg) 0.008 0.002 0.001 0.002 0.0 0.0 0.0 0.013 0.156
Niacin (mg) 0.129 0.007 0.003 0.055 0.001 0.001 0.0 0.196 2.352
Pantothenic acid (mg) 0.034 0.007 0.001 0.008 0.0 0.0 0.0 0.052 0.624
Vitamin B-6 (mg) 0.019 0.007 0.001 0.007 0.0 0.0 0.0 0.035 0.42
Folate (mcg) 0.756 1.14 0.067 1.399 0.044 0.017 0.002 3.424 41.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.4 0.0 0.6 0.0 0.0 0.0 1.8 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a 0.001 n/a 0.0 0.0 0.005 0.06
Threonine (g) 0.008 0.001 n/a 0.003 n/a 0.0 0.0 0.012 0.144
Isoleucine (g) 0.008 0.001 n/a 0.002 n/a 0.0 0.0 0.01 0.12
Leucine (g) 0.015 0.002 n/a 0.003 n/a 0.0 0.0 0.02 0.24
Lysine (g) 0.015 0.002 n/a 0.003 n/a 0.0 0.0 0.02 0.24
Methionine (g) 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.001 0.012
Cystine (g) 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.001 0.012
Phenylalanine (g) 0.011 0.002 n/a 0.007 n/a 0.0 0.0 0.02 0.24
Tyrosine (g) 0.008 0.001 n/a 0.001 n/a 0.0 0.0 0.009 0.108
Valine (g) 0.008 0.001 n/a 0.002 n/a 0.0 0.0 0.011 0.132
Arginine (g) 0.008 0.006 n/a 0.002 n/a 0.0 0.0 0.016 0.192
Histidine (g) 0.004 0.001 n/a 0.001 n/a 0.0 0.0 0.005 0.06
Alanine (g) 0.011 0.001 n/a 0.003 n/a 0.0 0.0 0.015 0.18
Aspartic acid (g) 0.057 0.005 n/a 0.013 n/a 0.0 0.0 0.076 0.912
Glutamic acid (g) 0.023 0.016 n/a 0.04 n/a 0.0 0.0 0.079 0.948
Glycine (g) 0.008 0.002 n/a 0.002 n/a 0.0 0.0 0.011 0.132
Proline (g) 0.015 0.001 n/a 0.002 n/a 0.0 0.0 0.018 0.216
Serine (g) 0.015 0.001 n/a 0.003 n/a 0.0 0.0 0.019 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.001 0.003 0.0 0.0 0.0 0.006 0.072
Phytosterols (mg) n/a 0.9 n/a 0.653 0.004 0.023 0.007 1.587 19.044
Monounsaturated Fat (g) 0.008 0.001 0.0 0.003 0.0 0.0 0.0 0.011 0.132
Polyunsaturated (g) 0.004 0.001 0.0 0.007 0.0 0.0 0.0 0.013 0.156