Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Dry-cured black olives, pitted Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
60.1g 		lemon
15.37g 		olive oil
27.0g 		corn
3.47g 		salt
0.38g 		pepper
0.27g 		mustard
3.75g 		bacon
14.5g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.17 0.0 0.11 0.0 0.03 0.16 1.68 3.48 6.96
Total Fat (g) 0.07 0.05 27.0 0.04 0.0 0.01 0.15 6.53 33.85 67.7
Carbohydrates (g) 2.33 1.43 0.0 0.66 0.0 0.17 0.2 0.1 4.89 9.78
Ash (g) 0.35 0.05 0.0 0.02 0.37 0.01 0.14 0.36 1.3 2.6
Calories (kcal) 12.02 4.457 238.68 2.98 0.0 0.676 2.513 66.41 327.736 655.472
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Sucrose (g) 0.14 n/a n/a 0.07 n/a n/a 0.01 n/a 0.22 0.44
Glucose (dextrose) (g) 0.39 n/a n/a 0.02 n/a n/a 0.02 n/a 0.43 0.86
Fructose (g) 0.6 n/a n/a 0.02 n/a n/a 0.01 n/a 0.62 1.24
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 13.68 0.0 2.63 0.0 0.03 3.1 5.83 81.29 162.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.38 0.0 0.11 0.0 0.0 0.03 0.0 1.66 3.32
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.0 0.1 0.0 0.1 0.1 0.0 2.0 4.0
Calcium (mg) 14.424 3.996 0.27 0.069 0.09 1.158 2.175 0.87 23.053 46.106
Iron (mg) 1.29 0.09 0.15 0.02 0.0 0.08 0.06 0.07 1.75 3.5
Magnesium (mg) 8.414 1.23 0.0 1.282 0.004 0.514 1.838 1.74 15.021 30.042
Phosphorus (mg) 31.253 2.459 0.0 3.084 0.0 0.458 3.975 27.26 68.49 136.98
Potassium (mg) 121.406 21.211 0.27 9.356 0.03 3.336 5.175 30.16 190.943 381.886
Sodium (mg) 1.202 0.307 0.54 0.52 145.343 0.117 42.563 120.785 311.376 622.752
Zinc (mg) 0.32 0.01 0.0 0.02 0.0 0.0 0.02 0.17 0.55 1.1
Copper (mg) 0.114 0.006 0.0 0.002 0.0 0.003 0.003 0.01 0.139 0.278
Manganese (mg) 0.096 0.005 0.0 0.006 0.0 0.015 0.016 0.003 0.14 0.28
Selenium (mcg) 1.4 0.1 0.0 0.0 0.0 0.0 1.2 2.9 5.6 11.2
Vitamin A, IU (IU) 454.371 3.381 0.0 6.48 0.0 0.792 2.663 5.365 473.052 946.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.595 1.595 3.19
Vitamin A, RAE (mcg_RAE) 22.839 0.154 0.0 0.312 0.0 0.04 0.15 1.595 25.089 50.178
Beta Carotene (mcg) 269.858 0.461 0.0 1.629 0.0 0.413 1.088 0.0 273.449 546.898
Vitamin E (mg) 0.68 0.02 3.87 0.0 0.0 0.0 0.01 0.04 4.63 9.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 426.724 1.691 0.0 22.315 0.0 0.543 0.675 0.0 451.948 903.896
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 n/a 0.0 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.05 n/a 0.22 0.01 n/a 0.01 0.08 0.01 0.38 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 8.1 0.0 0.2 0.0 0.1 0.1 0.0 11.9 23.8
Thiamin (mg) 0.084 0.006 0.0 0.007 0.0 0.0 0.013 0.041 0.151 0.302
Riboflavin (mg) 0.084 0.003 0.0 0.002 0.0 0.001 0.001 0.016 0.107 0.214
Niacin (mg) 0.589 0.015 0.0 0.059 0.0 0.003 0.02 0.555 1.241 2.482
Pantothenic acid (mg) 0.162 0.029 0.0 0.026 0.0 n/a 0.011 0.075 0.304 0.608
Vitamin B-6 (mg) 0.054 0.012 0.0 0.002 0.0 0.001 0.002 0.03 0.102 0.204
Folate (mcg) 31.253 1.691 0.0 1.594 0.0 0.027 0.263 0.29 35.117 70.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2
Choline (mg) 9.6 0.8 0.1 0.8 0.0 0.0 0.8 6.8 18.9 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.0 0.001 0.0 n/a 0.0 0.015 0.034 0.068
Threonine (g) 0.048 n/a 0.0 0.005 0.0 n/a 0.006 0.065 0.124 0.248
Isoleucine (g) 0.048 n/a 0.0 0.005 0.0 n/a 0.006 0.078 0.137 0.274
Leucine (g) 0.078 n/a 0.0 0.012 0.0 n/a 0.011 0.131 0.232 0.464
Lysine (g) 0.06 n/a 0.0 0.005 0.0 n/a 0.01 0.139 0.214 0.428
Methionine (g) 0.018 n/a 0.0 0.002 0.0 n/a 0.003 0.038 0.061 0.122
Cystine (g) 0.018 n/a 0.0 0.001 0.0 n/a 0.003 0.019 0.041 0.082
Phenylalanine (g) 0.048 n/a 0.0 0.005 0.0 n/a 0.006 0.067 0.126 0.252
Tyrosine (g) 0.03 n/a 0.0 0.004 0.0 n/a 0.005 0.052 0.092 0.184
Valine (g) 0.072 n/a 0.0 0.007 0.0 n/a 0.008 0.09 0.176 0.352
Arginine (g) 0.054 n/a 0.0 0.005 0.0 n/a 0.01 0.109 0.177 0.354
Histidine (g) 0.03 n/a 0.0 0.003 0.0 n/a 0.005 0.064 0.101 0.202
Alanine (g) 0.072 n/a 0.0 0.01 0.0 n/a 0.006 0.107 0.196 0.392
Aspartic acid (g) 0.307 n/a 0.0 0.008 0.0 n/a 0.015 0.158 0.488 0.976
Glutamic acid (g) 0.138 n/a 0.0 0.022 0.0 n/a 0.028 0.248 0.436 0.872
Glycine (g) 0.054 n/a 0.0 0.005 0.0 n/a 0.009 0.117 0.185 0.37
Proline (g) 0.042 n/a 0.0 0.01 0.0 n/a 0.014 0.093 0.159 0.318
Serine (g) 0.066 n/a 0.0 0.005 0.0 n/a 0.008 0.064 0.143 0.286
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.86 9.86 19.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.024 0.006 3.729 0.006 0.0 0.003 0.009 2.174 5.951 11.902
Phytosterols (mg) 14.424 n/a 59.67 n/a 0.0 0.244 n/a n/a 74.338 148.676
Monounsaturated Fat (g) 0.0 0.002 19.699 0.012 0.0 0.003 0.099 2.907 22.721 45.442
Polyunsaturated (g) 0.03 0.014 2.84 0.019 0.0 0.003 0.036 0.729 3.672 7.344