Receta Fresh Asparagus Shrimp Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
30.83g 		asparagus
40.07g 		margarine
4.67g 		shrimp
113.4g 		garlics
0.87g 		lemon juice
2.54g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.88 0.01 23.03 0.06 0.01 0.0 0.01 26.19 157.14
Total Fat (g) 0.2 0.05 3.77 1.96 0.0 0.0 0.0 0.0 5.99 35.94
Carbohydrates (g) 24.65 1.55 0.03 1.03 0.29 0.22 0.0 0.06 27.83 166.98
Ash (g) 0.2 0.23 0.09 1.36 0.01 0.01 0.5 0.0 2.4 14.4
Calories (kcal) 112.542 8.013 33.46 120.202 1.296 0.635 0.0 0.225 276.374 1658.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.09 n/a n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.01 0.26 n/a n/a n/a n/a n/a n/a 0.27 1.62
Fructose (g) 0.01 0.4 n/a n/a n/a n/a n/a n/a 0.41 2.46
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 37.35 0.77 86.02 0.51 2.31 0.0 0.01 130.55 783.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.75 0.0 0.0 0.01 0.06 0.0 0.0 0.86 5.16
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 8.633 9.616 0.14 58.967 1.575 0.178 0.12 0.386 79.615 477.69
Iron (mg) 1.33 0.86 0.0 2.73 0.01 0.0 0.0 0.03 4.96 29.76
Magnesium (mg) 7.708 5.609 0.14 41.957 0.218 0.153 0.005 0.171 55.961 335.766
Phosphorus (mg) 35.458 20.835 0.233 232.467 1.331 0.153 0.0 0.153 290.63 1743.78
Potassium (mg) 35.458 80.936 0.84 209.787 3.489 3.152 0.04 1.112 334.813 2008.878
Sodium (mg) 1.542 0.801 44.007 167.83 0.148 0.025 193.79 0.039 408.181 2449.086
Zinc (mg) 0.34 0.22 0.0 1.26 0.01 0.0 0.0 0.0 1.82 10.92
Copper (mg) 0.068 0.076 0.0 0.295 0.003 0.001 0.0 0.001 0.443 2.658
Manganese (mg) 0.336 0.064 n/a 0.057 0.015 0.0 0.001 0.005 0.477 2.862
Selenium (mcg) 4.7 0.9 0.0 43.1 0.1 0.0 0.0 0.0 48.8 292.8
Vitamin A, IU (IU) 0.0 302.907 166.647 204.117 0.078 0.508 0.0 0.264 674.522 4047.132
Retinol (mcg) 0.0 0.0 35.84 61.235 0.0 0.0 0.0 0.0 97.075 582.45
Vitamin A, RAE (mcg_RAE) 0.0 15.226 38.22 61.235 0.0 0.025 0.0 0.013 114.719 688.314
Beta Carotene (mcg) 0.0 179.901 28.467 0.0 0.044 0.076 0.0 0.138 208.626 1251.756
Vitamin E (mg) 0.03 0.45 0.42 1.25 0.0 0.0 0.0 0.0 2.16 12.96
Vitamin D (IU) n/a n/a n/a 172.365 n/a n/a n/a n/a 172.365 1034.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 284.477 0.0 0.0 0.139 0.229 0.0 0.181 285.026 1710.156
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.11 n/a n/a n/a 0.0 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.0 2.3 0.3 1.2 0.0 0.0 6.0 36.0
Thiamin (mg) 0.179 0.056 0.0 0.034 0.002 0.001 0.0 0.0 0.272 1.632
Riboflavin (mg) 0.015 0.056 0.002 0.034 0.001 0.0 0.0 0.0 0.109 0.654
Niacin (mg) 1.292 0.393 0.001 2.892 0.006 0.003 0.0 0.001 4.587 27.522
Pantothenic acid (mg) 0.311 0.108 0.0 0.318 0.005 0.003 0.0 n/a 0.745 4.47
Vitamin B-6 (mg) 0.049 0.036 0.0 0.113 0.011 0.001 0.0 0.0 0.212 1.272
Folate (mcg) 71.225 20.835 0.047 3.402 0.026 0.33 0.0 0.009 95.874 575.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.32 0.0 0.0 0.0 0.0 1.32 7.92
Choline (mg) 1.8 6.4 0.6 91.7 0.2 0.1 0.0 0.0 100.9 605.4
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 0.012 n/a 0.318 0.001 n/a 0.0 n/a 0.355 2.13
Threonine (g) 0.08 0.032 n/a 0.93 0.001 n/a 0.0 n/a 1.043 6.258
Isoleucine (g) 0.096 0.032 n/a 1.123 0.002 n/a 0.0 n/a 1.252 7.512
Leucine (g) 0.182 0.052 n/a 1.826 0.003 n/a 0.0 n/a 2.062 12.372
Lysine (g) 0.08 0.04 n/a 2.007 0.002 n/a 0.0 n/a 2.13 12.78
Methionine (g) 0.052 0.012 n/a 0.646 0.001 n/a 0.0 n/a 0.712 4.272
Cystine (g) 0.046 0.012 n/a 0.261 0.001 n/a 0.0 n/a 0.32 1.92
Phenylalanine (g) 0.117 0.032 n/a 0.975 0.002 n/a 0.0 n/a 1.126 6.756
Tyrosine (g) 0.074 0.02 n/a 0.771 0.001 n/a 0.0 n/a 0.866 5.196
Valine (g) 0.136 0.048 n/a 1.089 0.003 n/a 0.0 n/a 1.275 7.65
Arginine (g) 0.182 0.036 n/a 2.018 0.005 n/a 0.0 n/a 2.242 13.452
Histidine (g) 0.052 0.02 n/a 0.465 0.001 n/a 0.0 n/a 0.538 3.228
Alanine (g) 0.126 0.048 n/a 1.304 0.001 n/a 0.0 n/a 1.48 8.88
Aspartic acid (g) 0.207 0.204 n/a 2.381 0.004 n/a 0.0 n/a 2.797 16.782
Glutamic acid (g) 0.429 0.092 n/a 3.935 0.007 n/a 0.0 n/a 4.463 26.778
Glycine (g) 0.102 0.036 n/a 1.395 0.002 n/a 0.0 n/a 1.534 9.204
Proline (g) 0.105 0.028 n/a 0.76 0.001 n/a 0.0 n/a 0.894 5.364
Serine (g) 0.117 0.044 n/a 0.907 0.002 n/a 0.0 n/a 1.07 6.42
Cholesterol (mg) 0.0 0.0 0.0 172.365 0.0 0.0 0.0 0.0 172.365 1034.19
Trans Fat (g) n/a n/a 0.695 n/a n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 0.056 0.016 0.709 0.374 0.001 0.0 0.0 0.001 1.156 6.936
Phytosterols (mg) n/a 9.616 n/a n/a n/a n/a 0.0 0.081 9.697 58.182
Monounsaturated Fat (g) 0.065 0.0 1.814 0.283 0.0 0.0 0.0 0.001 2.164 12.984
Polyunsaturated (g) 0.056 0.02 1.134 0.76 0.002 0.0 0.0 0.001 1.972 11.832