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Receta Fresh Avocado and Sour Cream Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small handful of fresh chives
4-5 leaves of fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		avocado
19.43g 		cream
32.4g 		cilantro
0.27g 		mint
0.0g 		garlic
1.12g 		honey
6.0g 		vinegar
4.29g 		salt
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.67 0.01 n/a 0.07 0.02 0.0 0.0 1.15 8.05
Total Fat (g) 2.85 6.39 0.0 n/a 0.01 0.0 0.0 0.0 9.25 64.75
Carbohydrates (g) 1.66 0.93 0.01 n/a 0.37 4.94 0.04 0.0 7.95 55.65
Ash (g) n/a 0.28 0.0 n/a 0.02 0.01 n/a 0.21 0.52 3.64
Calories (kcal) 31.086 62.532 0.062 n/a 1.667 18.24 0.9 0.0 114.486 801.402
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.35
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 2.15 n/a n/a 2.15 15.05
Fructose (g) n/a 0.0 n/a n/a n/a 2.46 n/a n/a 2.46 17.22
Lactose (g) n/a 1.13 n/a n/a n/a n/a n/a n/a 1.13 7.91
Maltose (g) n/a 0.0 n/a n/a n/a 0.09 n/a n/a 0.09 0.63
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.23 24.13 0.25 n/a 0.66 1.03 4.02 0.0 44.3 310.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.13 0.0 n/a 0.01 4.93 0.02 0.0 6.22 43.54
Galactose (g) n/a 0.0 n/a n/a n/a 0.19 n/a n/a 0.19 1.33
Dietary Fiber (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 9.1
Calcium (mg) 2.331 35.64 0.181 n/a 2.025 0.36 0.3 0.051 40.888 286.216
Iron (mg) 0.11 0.06 0.0 n/a 0.02 0.03 0.01 0.0 0.22 1.54
Magnesium (mg) 5.634 3.24 0.07 n/a 0.28 0.12 0.214 0.002 9.56 66.92
Phosphorus (mg) 10.103 37.26 0.129 n/a 1.711 0.24 0.343 0.0 49.787 348.509
Potassium (mg) 94.229 45.684 1.404 n/a 4.485 3.12 3.129 0.017 152.068 1064.476
Sodium (mg) 1.36 25.92 0.124 n/a 0.19 0.24 0.214 83.053 111.101 777.707
Zinc (mg) 0.12 0.12 0.0 n/a 0.01 0.01 0.0 0.0 0.28 1.96
Copper (mg) 0.037 0.006 0.001 n/a 0.003 0.002 0.0 0.0 0.05 0.35
Manganese (mg) n/a 0.003 0.001 n/a 0.019 0.005 n/a 0.0 0.028 0.196
Selenium (mcg) 0.1 0.8 0.0 n/a 0.2 0.0 0.0 0.0 1.1 7.7
Vitamin A, IU (IU) n/a 186.624 18.191 n/a 0.101 0.0 n/a 0.0 204.915 1434.405
Retinol (mcg) 0.0 51.84 0.0 n/a 0.0 0.0 0.0 0.0 51.84 362.88
Vitamin A, RAE (mcg_RAE) 1.36 52.488 0.908 n/a 0.0 0.0 0.0 0.0 54.756 383.292
Beta Carotene (mcg) 12.046 8.424 10.594 n/a 0.056 0.0 0.0 0.0 31.12 217.84
Vitamin E (mg) 0.4 0.14 0.01 n/a 0.0 0.0 0.0 0.0 0.55 3.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.651 0.0 2.332 n/a 0.179 0.0 0.0 0.0 55.162 386.134
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.3 0.1 n/a 0.3 0.0 0.0 0.0 2.7 18.9
Thiamin (mg) 0.014 0.013 0.0 n/a 0.002 0.0 0.0 0.0 0.029 0.203
Riboflavin (mg) 0.025 0.055 0.0 n/a 0.001 0.002 0.0 0.0 0.084 0.588
Niacin (mg) 0.338 0.036 0.003 n/a 0.008 0.007 0.0 0.0 0.392 2.744
Pantothenic acid (mg) n/a 0.11 0.002 n/a 0.007 0.004 n/a 0.0 0.123 0.861
Vitamin B-6 (mg) 0.051 0.019 0.0 n/a 0.014 0.001 0.0 0.0 0.085 0.595
Folate (mcg) 15.737 2.268 0.167 n/a 0.034 0.12 0.0 0.0 18.326 128.282
Vitamin B-12 (mcg) 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.63
Choline (mg) 2.8 6.2 0.0 n/a 0.3 0.1 0.0 0.0 9.4 65.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 n/a n/a 0.001 0.0 n/a 0.0 0.014 0.098
Threonine (g) n/a 0.039 n/a n/a 0.002 0.0 n/a 0.0 0.041 0.287
Isoleucine (g) n/a 0.045 n/a n/a 0.002 0.001 n/a 0.0 0.048 0.336
Leucine (g) n/a 0.087 n/a n/a 0.003 0.001 n/a 0.0 0.092 0.644
Lysine (g) n/a 0.075 n/a n/a 0.003 0.001 n/a 0.0 0.078 0.546
Methionine (g) n/a 0.023 n/a n/a 0.001 0.0 n/a 0.0 0.024 0.168
Cystine (g) n/a 0.01 n/a n/a 0.001 0.0 n/a 0.0 0.011 0.077
Phenylalanine (g) n/a 0.042 n/a n/a 0.002 0.001 n/a 0.0 0.045 0.315
Tyrosine (g) n/a 0.042 n/a n/a 0.001 0.001 n/a 0.0 0.044 0.308
Valine (g) n/a 0.055 n/a n/a 0.003 0.001 n/a 0.0 0.059 0.413
Arginine (g) n/a 0.032 n/a n/a 0.007 0.001 n/a 0.0 0.04 0.28
Histidine (g) n/a 0.026 n/a n/a 0.001 0.0 n/a 0.0 0.027 0.189
Alanine (g) n/a 0.032 n/a n/a 0.001 0.001 n/a 0.0 0.034 0.238
Aspartic acid (g) n/a 0.071 n/a n/a 0.005 0.002 n/a 0.0 0.079 0.553
Glutamic acid (g) n/a 0.185 n/a n/a 0.009 0.001 n/a 0.0 0.195 1.365
Glycine (g) n/a 0.019 n/a n/a 0.002 0.001 n/a 0.0 0.022 0.154
Proline (g) n/a 0.084 n/a n/a 0.001 0.005 n/a 0.0 0.091 0.637
Serine (g) n/a 0.052 n/a n/a 0.002 0.001 n/a 0.0 0.055 0.385
Cholesterol (mg) 0.0 16.848 0.0 n/a 0.0 0.0 0.0 0.0 16.848 117.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.414 3.729 0.0 n/a 0.001 0.0 0.0 0.0 4.144 29.008
Phytosterols (mg) n/a n/a 0.013 n/a n/a n/a n/a 0.0 0.013 0.091
Monounsaturated Fat (g) 1.904 1.643 0.001 n/a 0.0 0.0 0.0 0.0 3.548 24.836
Polyunsaturated (g) 0.354 0.272 0.0 n/a 0.003 0.0 0.0 0.0 0.629 4.403