Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 vine ripe tomatoes – quartered
1 quart fresh button mushrooms - sliced
1 lb. of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
122.4g 		onion
12.38g 		garlic
3.26g 		salt
0.38g 		pepper
0.16g 		romano cheese
7.1g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.14 0.21 0.0 0.0 2.26 0.0 6.1 24.4
Total Fat (g) 0.48 0.01 0.02 0.0 0.0 1.91 6.75 9.17 36.68
Carbohydrates (g) 4.44 1.16 1.08 0.0 0.01 0.26 0.0 6.94 27.76
Ash (g) 2.11 0.04 0.05 0.37 0.0 0.48 0.0 3.05 12.2
Calories (kcal) 28.152 4.95 4.861 0.0 0.05 27.477 59.67 125.16 500.64
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.12 n/a n/a 0.0 n/a n/a 0.21 0.84
Glucose (dextrose) (g) 0.13 0.24 n/a n/a 0.0 n/a n/a 0.38 1.52
Fructose (g) 0.18 0.16 n/a n/a 0.0 n/a n/a 0.35 1.4
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.87 11.03 1.91 0.0 0.15 2.19 0.0 127.15 508.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.52 0.03 0.0 0.01 0.05 0.0 1.13 4.52
Galactose (g) 0.12 0.0 n/a n/a 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 2.7 0.2 0.1 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 121.176 2.846 5.905 0.09 0.011 75.544 0.068 205.64 822.56
Iron (mg) 3.32 0.03 0.06 0.0 0.0 0.05 0.04 3.49 13.96
Magnesium (mg) 96.696 1.238 0.816 0.004 0.019 2.911 0.0 101.683 406.732
Phosphorus (mg) 59.976 3.589 4.992 0.0 0.042 53.96 0.0 122.558 490.232
Potassium (mg) 682.992 18.068 13.083 0.03 0.337 6.106 0.068 720.683 2882.732
Sodium (mg) 96.696 0.495 0.555 145.343 0.006 85.2 0.135 328.43 1313.72
Zinc (mg) 0.65 0.02 0.04 0.0 0.0 0.18 0.0 0.89 3.56
Copper (mg) 0.159 0.005 0.01 0.0 0.0 0.002 0.0 0.176 0.704
Manganese (mg) 1.102 0.016 0.054 0.0 0.0 0.001 0.0 1.174 4.696
Selenium (mcg) 1.2 0.1 0.5 0.0 0.0 1.0 0.0 2.8 11.2
Vitamin A, IU (IU) 11477.448 0.248 0.294 0.0 5.006 29.465 0.0 11512.461 46049.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.39 0.0 6.39 25.56
Vitamin A, RAE (mcg_RAE) 574.056 0.0 0.0 0.0 0.251 6.816 0.0 581.123 2324.492
Beta Carotene (mcg) 6886.224 0.124 0.163 0.0 2.597 4.899 0.0 6894.007 27576.028
Vitamin E (mg) 2.48 0.0 0.0 0.0 0.0 0.02 0.97 3.48 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14930.352 0.495 0.522 0.0 0.082 0.0 0.0 14931.451 59725.804
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.0 n/a 0.06 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 34.4 0.9 1.0 0.0 0.2 0.0 0.0 36.5 146.0
Thiamin (mg) 0.098 0.006 0.007 0.0 0.0 0.003 0.0 0.114 0.456
Riboflavin (mg) 0.233 0.004 0.004 0.0 0.0 0.026 0.0 0.266 1.064
Niacin (mg) 0.881 0.015 0.023 0.0 0.002 0.006 0.0 0.926 3.704
Pantothenic acid (mg) 0.086 0.015 0.02 0.0 0.001 0.03 0.0 0.15 0.6
Vitamin B-6 (mg) 0.245 0.015 0.04 0.0 0.0 0.006 0.0 0.307 1.228
Folate (mcg) 237.456 2.351 0.098 0.0 0.074 0.497 0.0 240.476 961.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.32
Choline (mg) 22.0 0.8 0.8 0.0 0.0 1.1 0.0 24.7 98.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.001 0.002 0.0 0.0 0.031 0.0 0.083 0.332
Threonine (g) 0.147 0.002 0.005 0.0 0.0 0.083 0.0 0.238 0.952
Isoleucine (g) 0.184 0.001 0.007 0.0 0.0 0.12 0.0 0.312 1.248
Leucine (g) 0.269 0.004 0.01 0.0 0.0 0.218 0.0 0.501 2.004
Lysine (g) 0.208 0.005 0.009 0.0 0.0 0.209 0.0 0.431 1.724
Methionine (g) 0.061 0.0 0.003 0.0 0.0 0.06 0.0 0.124 0.496
Cystine (g) 0.049 0.0 0.002 0.0 0.0 0.015 0.0 0.066 0.264
Phenylalanine (g) 0.159 0.004 0.006 0.0 0.0 0.121 0.0 0.29 1.16
Tyrosine (g) 0.135 0.001 0.003 0.0 0.0 0.126 0.0 0.265 1.06
Valine (g) 0.196 0.002 0.009 0.0 0.0 0.155 0.0 0.363 1.452
Arginine (g) 0.196 0.012 0.021 0.0 0.0 0.083 0.0 0.312 1.248
Histidine (g) 0.073 0.001 0.004 0.0 0.0 0.087 0.0 0.166 0.664
Alanine (g) 0.171 0.002 0.004 0.0 0.0 0.066 0.0 0.244 0.976
Aspartic acid (g) 0.294 0.011 0.016 0.0 0.0 0.141 0.0 0.463 1.852
Glutamic acid (g) 0.416 0.032 0.026 0.0 0.0 0.518 0.0 0.993 3.972
Glycine (g) 0.159 0.004 0.007 0.0 0.0 0.039 0.0 0.208 0.832
Proline (g) 0.135 0.001 0.003 0.0 0.0 0.264 0.0 0.403 1.612
Serine (g) 0.122 0.002 0.006 0.0 0.0 0.131 0.0 0.262 1.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.384 0.0 7.384 29.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.005 0.003 0.0 0.0 1.216 0.932 2.229 8.916
Phytosterols (mg) 11.016 1.856 n/a 0.0 n/a n/a 14.918 27.79 111.16
Monounsaturated Fat (g) 0.012 0.001 0.0 0.0 0.0 0.557 4.925 5.495 21.98
Polyunsaturated (g) 0.208 0.002 0.008 0.0 0.0 0.042 0.71 0.971 3.884