Receta Fresh Basil Paste - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	basil 61.44g	garlics 10.44g	pine nuts 13.0g	parmesan cheese 10.0g	Total Per Serving	Total for Recipe
Protein (g)	1.94	0.66	1.78	3.85	8.22	8.22
Total Fat (g)	0.39	0.05	8.89	2.86	12.19	12.19
Carbohydrates (g)	1.63	3.45	1.7	0.41	7.19	7.19
Ash (g)	0.92	0.16	0.34	0.8	2.21	2.21
Calories (kcal)	14.131	15.556	87.474	43.1	160.261	160.261
Starch (g)	n/a	n/a	0.19	n/a	0.19	0.19
Sucrose (g)	0.0	n/a	0.45	0.02	0.46	0.46
Glucose (dextrose) (g)	0.01	n/a	0.01	0.02	0.04	0.04
Fructose (g)	0.01	n/a	0.01	0.02	0.04	0.04
Lactose (g)	0.0	n/a	0.0	0.02	0.02	0.02
Maltose (g)	0.0	n/a	0.0	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.56	6.12	0.3	2.08	65.06	65.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.1	0.47	0.09	0.85	0.85
Galactose (g)	0.17	n/a	0.0	0.02	0.18	0.18
Dietary Fiber (g)	1.0	0.2	0.5	0.0	1.7	1.7
Calcium (mg)	108.749	18.896	2.08	110.9	240.625	240.625
Iron (mg)	1.95	0.18	0.72	0.09	2.93	2.93
Magnesium (mg)	39.322	2.61	32.624	3.8	78.356	78.356
Phosphorus (mg)	34.406	15.973	74.736	72.9	198.016	198.016
Potassium (mg)	181.248	41.864	77.596	12.5	313.208	313.208
Sodium (mg)	2.458	1.775	0.26	152.9	157.392	157.392
Zinc (mg)	0.5	0.12	0.84	0.39	1.84	1.84
Copper (mg)	0.24	0.031	0.172	0.024	0.467	0.467
Manganese (mg)	0.707	0.174	1.144	0.009	2.034	2.034
Selenium (mcg)	0.2	1.5	0.1	1.8	3.5	3.5
Vitamin A, IU (IU)	3240.96	0.94	3.769	44.2	3289.869	3289.869
Retinol (mcg)	0.0	0.0	0.0	11.7	11.7	11.7
Vitamin A, RAE (mcg_RAE)	162.202	0.0	0.13	12.0	174.332	174.332
Beta Carotene (mcg)	1930.445	0.522	2.21	3.1	1936.276	1936.276
Vitamin E (mg)	0.49	0.01	1.21	0.03	1.74	1.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3471.36	1.67	1.17	0.0	3474.2	3474.2
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	n/a	1.45	n/a	1.55	1.55
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.1	3.3	0.1	0.0	14.4	14.4
Thiamin (mg)	0.018	0.021	0.047	0.003	0.089	0.089
Riboflavin (mg)	0.049	0.011	0.03	0.049	0.14	0.14
Niacin (mg)	0.553	0.073	0.571	0.011	1.208	1.208
Pantothenic acid (mg)	0.129	0.063	0.04	0.033	0.265	0.265
Vitamin B-6 (mg)	0.098	0.129	0.012	0.005	0.244	0.244
Folate (mcg)	41.779	0.313	4.419	1.0	47.512	47.512
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.23	0.23
Choline (mg)	7.0	2.4	7.3	1.5	18.2	18.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.007	0.014	0.052	0.098	0.098
Threonine (g)	0.061	0.017	0.048	0.146	0.272	0.272
Isoleucine (g)	0.061	0.023	0.07	0.197	0.352	0.352
Leucine (g)	0.117	0.032	0.129	0.372	0.65	0.65
Lysine (g)	0.068	0.028	0.07	0.298	0.464	0.464
Methionine (g)	0.025	0.008	0.034	0.102	0.169	0.169
Cystine (g)	0.018	0.007	0.038	0.012	0.075	0.075
Phenylalanine (g)	0.08	0.019	0.068	0.208	0.374	0.374
Tyrosine (g)	0.049	0.008	0.066	0.233	0.357	0.357
Valine (g)	0.08	0.03	0.09	0.252	0.452	0.452
Arginine (g)	0.074	0.066	0.313	0.157	0.61	0.61
Histidine (g)	0.031	0.011	0.044	0.109	0.195	0.195
Alanine (g)	0.08	0.014	0.088	0.116	0.298	0.298
Aspartic acid (g)	0.184	0.051	0.169	0.267	0.671	0.671
Glutamic acid (g)	0.172	0.085	0.381	0.87	1.507	1.507
Glycine (g)	0.074	0.021	0.09	0.076	0.26	0.26
Proline (g)	0.061	0.01	0.087	0.462	0.621	0.621
Serine (g)	0.061	0.02	0.109	0.229	0.419	0.419
Cholesterol (mg)	0.0	0.0	0.0	8.8	8.8	8.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.009	0.637	1.73	2.401	2.401
Phytosterols (mg)	n/a	n/a	18.327	n/a	18.327	18.327
Monounsaturated Fat (g)	0.055	0.001	2.438	0.838	3.333	3.333
Polyunsaturated (g)	0.24	0.026	4.428	0.117	4.811	4.811