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Receta Fresh Beet And Carrot Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beets
109.88g 		carrots
108.58g 		olive oil
5.06g 		lemon juice
1.27g 		basil
0.14g 		oregano
0.25g 		beet
1.42g 		eggs
33.0g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.77 1.01 0.0 0.0 0.0 0.03 0.02 4.15 0.41 7.4 29.6
Total Fat (g) 0.19 0.26 5.06 0.0 0.0 0.03 0.0 3.5 1.22 10.26 41.04
Carbohydrates (g) 10.5 10.4 0.0 0.11 0.0 0.16 0.14 0.37 0.23 21.92 87.68
Ash (g) 1.19 1.05 0.0 0.0 0.0 0.02 0.02 0.36 0.06 2.69 10.76
Calories (kcal) 47.248 44.518 44.753 0.318 0.032 0.765 0.612 51.15 12.62 202.016 808.064
Starch (g) n/a 1.55 n/a n/a n/a n/a n/a n/a n/a 1.55 6.2
Sucrose (g) n/a 3.9 n/a n/a 0.0 0.0 n/a n/a 0.01 3.91 15.64
Glucose (dextrose) (g) n/a 0.64 n/a n/a 0.0 0.0 n/a n/a 0.0 0.65 2.6
Fructose (g) n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 2.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.23 95.87 0.0 1.15 0.13 0.02 1.25 24.62 0.08 219.34 877.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.43 5.15 0.0 0.03 0.0 0.01 0.1 0.37 0.01 13.09 52.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.1 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 6.5 26.0
Calcium (mg) 17.581 35.831 0.051 0.089 0.249 3.94 0.228 16.5 1.2 75.669 302.676
Iron (mg) 0.88 0.33 0.03 0.0 0.0 0.11 0.01 0.39 0.13 1.88 7.52
Magnesium (mg) 25.272 13.03 0.0 0.076 0.09 0.675 0.327 3.3 6.9 49.671 198.684
Phosphorus (mg) 43.952 38.003 0.0 0.076 0.079 0.5 0.57 56.76 13.34 153.28 613.12
Potassium (mg) 357.11 347.456 0.051 1.575 0.415 4.173 4.627 41.58 7.4 764.386 3057.544
Sodium (mg) 85.706 74.92 0.101 0.013 0.006 0.038 1.111 40.92 0.94 203.754 815.016
Zinc (mg) 0.38 0.26 0.0 0.0 0.0 0.01 0.0 0.35 0.13 1.14 4.56
Copper (mg) 0.088 0.054 0.0 0.0 0.001 0.002 0.001 0.003 0.028 0.178 0.712
Manganese (mg) 0.363 0.152 0.0 0.0 0.002 0.012 0.005 0.01 0.029 0.571 2.284
Selenium (mcg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 10.2 2.0 13.0 52.0
Vitamin A, IU (IU) 36.26 18139.375 0.0 0.254 7.427 17.258 0.47 193.38 1.32 18395.744 73582.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.44 0.0 55.44 221.76
Vitamin A, RAE (mcg_RAE) 2.198 906.643 0.0 0.013 0.372 0.863 0.028 55.77 0.06 965.946 3863.784
Beta Carotene (mcg) 21.976 8995.853 0.0 0.038 4.424 10.28 0.285 3.63 0.8 9037.286 36149.144
Vitamin E (mg) 0.04 0.72 0.73 0.0 0.0 0.05 0.0 0.34 0.03 1.91 7.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 4.344
Lutein + zeaxanthin (mcg) 0.0 277.965 0.0 0.114 7.955 2.155 0.0 116.49 0.0 404.679 1618.716
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 0.03 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.0 0.05 n/a n/a 0.0 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 5.4 6.4 0.0 0.6 0.0 0.1 0.1 0.0 0.0 12.6 50.4
Thiamin (mg) 0.033 0.076 0.0 0.0 0.0 0.001 0.0 0.023 0.014 0.148 0.592
Riboflavin (mg) 0.044 0.065 0.0 0.0 0.0 0.001 0.001 0.168 0.002 0.281 1.124
Niacin (mg) 0.363 1.064 0.0 0.001 0.001 0.016 0.005 0.02 0.116 1.585 6.34
Pantothenic acid (mg) 0.176 0.293 0.0 0.001 0.0 n/a 0.002 0.462 0.006 0.941 3.764
Vitamin B-6 (mg) 0.077 0.152 0.0 0.001 0.0 0.003 0.001 0.04 0.008 0.281 1.124
Folate (mcg) 119.769 20.63 0.0 0.165 0.096 0.685 1.552 14.52 2.3 159.717 638.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.0 0.37 1.48
Choline (mg) 6.6 9.6 0.0 0.1 0.0 0.1 0.1 74.3 0.5 91.3 365.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.011 0.0 n/a 0.0 n/a 0.0 0.05 0.007 0.089 0.356
Threonine (g) 0.055 0.206 0.0 n/a 0.0 n/a 0.001 0.198 0.015 0.475 1.9
Isoleucine (g) 0.055 0.087 0.0 n/a 0.0 n/a 0.001 0.228 0.015 0.385 1.54
Leucine (g) 0.077 0.109 0.0 n/a 0.0 n/a 0.001 0.356 0.03 0.573 2.292
Lysine (g) 0.066 0.109 0.0 n/a 0.0 n/a 0.001 0.297 0.013 0.486 1.944
Methionine (g) 0.022 0.022 0.0 n/a 0.0 n/a 0.0 0.129 0.018 0.19 0.76
Cystine (g) 0.022 0.087 0.0 n/a 0.0 n/a 0.0 0.096 0.009 0.214 0.856
Phenylalanine (g) 0.055 0.065 0.0 n/a 0.0 n/a 0.001 0.221 0.019 0.361 1.444
Tyrosine (g) 0.044 0.043 0.0 n/a 0.0 n/a 0.001 0.168 0.016 0.272 1.088
Valine (g) 0.066 0.076 0.0 n/a 0.0 n/a 0.001 0.254 0.02 0.417 1.668
Arginine (g) 0.044 0.098 0.0 n/a 0.0 n/a 0.001 0.251 0.065 0.458 1.832
Histidine (g) 0.022 0.043 0.0 n/a 0.0 n/a 0.0 0.099 0.011 0.176 0.704
Alanine (g) 0.066 0.119 0.0 n/a 0.0 n/a 0.001 0.231 0.02 0.437 1.748
Aspartic acid (g) 0.132 0.206 0.0 n/a 0.0 n/a 0.002 0.416 0.041 0.797 3.188
Glutamic acid (g) 0.472 0.402 0.0 n/a 0.0 n/a 0.006 0.541 0.092 1.514 6.056
Glycine (g) 0.033 0.054 0.0 n/a 0.0 n/a 0.0 0.139 0.022 0.248 0.992
Proline (g) 0.044 0.054 0.0 n/a 0.0 n/a 0.001 0.165 0.021 0.285 1.14
Serine (g) 0.066 0.054 0.0 n/a 0.0 n/a 0.001 0.31 0.024 0.455 1.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.92 0.0 139.92 559.68
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.033 0.043 0.699 0.0 0.0 0.007 0.0 1.079 0.181 2.043 8.172
Phytosterols (mg) 27.47 n/a 11.188 n/a n/a 0.508 0.356 n/a n/a 39.522 158.088
Monounsaturated Fat (g) 0.033 0.011 3.694 0.0 0.0 0.002 0.0 1.346 0.478 5.564 22.256
Polyunsaturated (g) 0.066 0.13 0.533 0.0 0.001 0.013 0.001 0.465 0.51 1.718 6.872