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Receta Fresh Berry And Avocado Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
20.54g 		raspberry
3.74g 		cinnamon
0.27g 		strawberries
75.49g 		onion
25.2g 		avocado
68.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.01 0.51 0.2 1.36 2.12 4.24
Total Fat (g) 20.54 0.02 0.0 0.23 0.02 9.97 30.78 61.56
Carbohydrates (g) 0.0 0.45 0.21 5.8 1.9 5.8 14.16 28.32
Ash (g) 0.0 0.02 0.01 0.3 0.09 n/a 0.41 0.82
Calories (kcal) 181.574 1.947 0.655 24.157 8.064 108.8 325.196 650.392
Starch (g) n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.06
Sucrose (g) n/a 0.01 0.0 0.35 0.18 n/a 0.54 1.08
Glucose (dextrose) (g) n/a 0.07 0.0 1.5 0.57 n/a 2.14 4.28
Fructose (g) n/a 0.09 0.0 1.84 0.51 n/a 2.44 4.88
Lactose (g) n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.02
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.21 0.03 68.66 22.99 49.8 144.69 289.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.01 3.69 1.27 0.45 5.58 11.16
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 1.5 0.2 4.6 6.7 13.4
Calcium (mg) 0.205 0.936 2.655 12.079 5.04 8.16 29.075 58.15
Iron (mg) 0.12 0.03 0.02 0.31 0.07 0.37 0.91 1.82
Magnesium (mg) 0.0 0.824 0.159 9.814 2.268 19.72 32.785 65.57
Phosphorus (mg) 0.0 1.086 0.17 18.118 6.804 35.36 61.537 123.074
Potassium (mg) 0.205 5.653 1.142 115.502 29.988 329.8 482.291 964.582
Sodium (mg) 0.411 0.037 0.027 0.755 2.016 4.76 8.006 16.012
Zinc (mg) 0.0 0.02 0.0 0.11 0.03 0.44 0.59 1.18
Copper (mg) 0.0 0.003 0.001 0.038 0.015 0.129 0.186 0.372
Manganese (mg) 0.0 0.025 0.046 0.294 0.02 n/a 0.386 0.772
Selenium (mcg) 0.0 0.0 0.0 0.3 0.1 0.3 0.7 1.4
Vitamin A, IU (IU) 0.0 1.236 0.782 9.059 0.252 n/a 11.328 22.656
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.075 0.04 0.755 0.0 4.76 5.63 11.26
Beta Carotene (mcg) 0.0 0.449 0.297 5.284 0.252 42.16 48.442 96.884
Vitamin E (mg) 2.95 0.03 0.01 0.22 0.01 1.41 4.62 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.08
Lutein + zeaxanthin (mcg) 0.0 5.092 0.588 19.628 1.512 184.28 211.1 422.2
Tocopherol, beta (mg) 0.02 0.0 0.0 0.01 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.17 0.05 0.03 0.06 0.0 n/a 0.31 0.62
Tocopherol, delta (mg) 0.0 0.04 0.0 0.01 0.0 n/a 0.05 0.1
Vitamin C (mg) 0.0 1.0 0.0 44.4 1.2 6.8 53.4 106.8
Thiamin (mg) 0.0 0.001 0.0 0.015 0.01 0.048 0.074 0.148
Riboflavin (mg) 0.0 0.001 0.0 0.015 0.005 0.088 0.11 0.22
Niacin (mg) 0.0 0.022 0.004 0.294 0.033 1.183 1.536 3.072
Pantothenic acid (mg) 0.0 0.012 0.001 0.098 0.025 n/a 0.137 0.274
Vitamin B-6 (mg) 0.0 0.002 0.0 0.038 0.033 0.177 0.25 0.5
Folate (mcg) 0.0 0.786 0.016 18.118 5.796 55.08 79.796 159.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.5 0.0 4.3 1.4 9.7 15.9 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.008 0.003 n/a 0.01 0.02
Threonine (g) 0.0 n/a 0.0 0.015 0.005 n/a 0.021 0.042
Isoleucine (g) 0.0 n/a 0.0 0.015 0.003 n/a 0.018 0.036
Leucine (g) 0.0 n/a 0.001 0.023 0.008 n/a 0.031 0.062
Lysine (g) 0.0 n/a 0.001 0.023 0.008 n/a 0.031 0.062
Methionine (g) 0.0 n/a 0.0 0.0 0.003 n/a 0.003 0.006
Cystine (g) 0.0 n/a 0.0 0.008 0.003 n/a 0.01 0.02
Phenylalanine (g) 0.0 n/a 0.0 0.015 0.005 n/a 0.021 0.042
Tyrosine (g) 0.0 n/a 0.0 0.015 0.003 n/a 0.018 0.036
Valine (g) 0.0 n/a 0.001 0.015 0.005 n/a 0.021 0.042
Arginine (g) 0.0 n/a 0.0 0.023 0.028 n/a 0.051 0.102
Histidine (g) 0.0 n/a 0.0 0.008 0.003 n/a 0.01 0.02
Alanine (g) 0.0 n/a 0.0 0.023 0.005 n/a 0.028 0.056
Aspartic acid (g) 0.0 n/a 0.001 0.113 0.018 n/a 0.132 0.264
Glutamic acid (g) 0.0 n/a 0.001 0.075 0.045 n/a 0.122 0.244
Glycine (g) 0.0 n/a 0.001 0.023 0.005 n/a 0.028 0.056
Proline (g) 0.0 n/a 0.001 0.015 0.005 n/a 0.021 0.042
Serine (g) 0.0 n/a 0.001 0.023 0.005 n/a 0.028 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.837 0.001 0.001 0.015 n/a 1.448 4.302 8.604
Phytosterols (mg) 45.393 n/a 0.069 9.059 n/a n/a 54.521 109.042
Monounsaturated Fat (g) 14.986 0.002 0.001 0.03 n/a 6.664 21.683 43.366
Polyunsaturated (g) 2.161 0.014 0.0 0.121 n/a 1.238 3.534 7.068