Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnish fresh mint (chopped finely, optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		blueberries
17.58g 		blackberries
17.28g 		strawberries
35.72g 		lemon
7.69g 		lime
14.07g 		cream
30.0g 		sugar
12.6g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.24 0.24 0.08 0.1 0.62 0.0 n/a 1.41 2.82
Total Fat (g) 0.06 0.08 0.11 0.02 0.03 11.1 0.0 n/a 11.4 22.8
Carbohydrates (g) 2.55 1.66 2.74 0.72 1.48 0.84 12.6 n/a 22.58 45.16
Ash (g) 0.04 0.06 0.14 0.02 0.04 0.14 0.0 n/a 0.45 0.9
Calories (kcal) 10.018 7.43 11.43 2.229 4.221 103.5 48.762 n/a 187.59 375.18
Starch (g) 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) 0.02 0.01 0.17 n/a n/a n/a n/a n/a 0.2 0.4
Glucose (dextrose) (g) 0.86 0.4 0.71 n/a n/a n/a n/a n/a 1.97 3.94
Fructose (g) 0.87 0.41 0.87 n/a n/a n/a n/a n/a 2.16 4.32
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.8 15.23 32.49 6.84 12.42 17.31 0.0 n/a 99.09 198.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.75 0.84 1.75 0.19 0.24 0.03 12.59 n/a 17.39 34.78
Galactose (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.4 0.9 0.7 0.2 0.4 0.0 0.0 n/a 2.7 5.4
Calcium (mg) 1.055 5.011 5.715 1.998 4.643 19.5 0.126 n/a 38.048 76.096
Iron (mg) 0.05 0.11 0.15 0.05 0.08 0.01 0.0 n/a 0.44 0.88
Magnesium (mg) 1.055 3.456 4.644 0.615 0.844 2.1 0.0 n/a 12.713 25.426
Phosphorus (mg) 2.109 3.802 8.573 1.23 2.533 18.6 0.0 n/a 36.846 73.692
Potassium (mg) 13.533 27.994 54.652 10.605 14.351 22.5 0.252 n/a 143.887 287.774
Sodium (mg) 0.176 0.173 0.357 0.154 0.281 11.4 0.0 n/a 12.541 25.082
Zinc (mg) 0.03 0.09 0.05 0.0 0.02 0.07 0.0 n/a 0.26 0.52
Copper (mg) 0.011 0.029 0.018 0.003 0.01 0.003 0.0 n/a 0.074 0.148
Manganese (mg) 0.06 0.112 0.139 0.002 0.001 0.0 0.0 n/a 0.315 0.63
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.5 1.0
Vitamin A, IU (IU) 9.491 36.979 4.286 1.691 7.035 441.0 0.0 n/a 500.482 1000.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 121.5 0.0 n/a 121.5 243.0
Vitamin A, RAE (mcg_RAE) 0.527 1.901 0.357 0.077 0.281 123.3 0.0 n/a 126.444 252.888
Beta Carotene (mcg) 5.624 22.118 2.5 0.231 4.221 21.6 0.0 n/a 56.294 112.588
Vitamin E (mg) 0.1 0.2 0.1 0.01 0.03 0.32 0.0 n/a 0.77 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a 15.6 n/a n/a 15.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.06 20.39 9.287 0.845 0.0 0.0 0.0 n/a 44.583 89.166
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.23 0.03 n/a n/a n/a n/a n/a 0.32 0.64
Tocopherol, delta (mg) 0.01 0.16 0.0 n/a n/a n/a n/a n/a 0.16 0.32
Vitamin C (mg) 1.7 3.6 21.0 4.1 4.1 0.2 0.0 n/a 34.7 69.4
Thiamin (mg) 0.007 0.003 0.007 0.003 0.004 0.006 0.0 n/a 0.031 0.062
Riboflavin (mg) 0.007 0.005 0.007 0.002 0.003 0.033 0.003 n/a 0.059 0.118
Niacin (mg) 0.074 0.112 0.139 0.008 0.028 0.012 0.0 n/a 0.373 0.746
Pantothenic acid (mg) 0.021 0.048 0.046 0.015 0.031 0.078 0.0 n/a 0.239 0.478
Vitamin B-6 (mg) 0.009 0.005 0.018 0.006 0.006 0.009 0.0 n/a 0.053 0.106
Folate (mcg) 1.055 4.32 8.573 0.845 1.126 1.2 0.0 n/a 17.118 34.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.05 0.1
Choline (mg) 1.1 1.5 2.0 0.4 0.7 5.0 0.0 n/a 10.7 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 n/a 0.0 0.009 n/a n/a 0.013 0.026
Threonine (g) 0.004 n/a 0.007 n/a n/a 0.027 n/a n/a 0.038 0.076
Isoleucine (g) 0.004 n/a 0.007 n/a n/a 0.036 n/a n/a 0.047 0.094
Leucine (g) 0.007 n/a 0.011 n/a n/a 0.06 n/a n/a 0.078 0.156
Lysine (g) 0.002 n/a 0.011 n/a 0.001 0.048 n/a n/a 0.062 0.124
Methionine (g) 0.002 n/a 0.0 n/a 0.0 0.015 n/a n/a 0.017 0.034
Cystine (g) 0.002 n/a 0.004 n/a n/a 0.006 n/a n/a 0.011 0.022
Phenylalanine (g) 0.005 n/a 0.007 n/a n/a 0.03 n/a n/a 0.042 0.084
Tyrosine (g) 0.002 n/a 0.007 n/a n/a 0.03 n/a n/a 0.039 0.078
Valine (g) 0.005 n/a 0.007 n/a n/a 0.042 n/a n/a 0.054 0.108
Arginine (g) 0.007 n/a 0.011 n/a n/a 0.021 n/a n/a 0.039 0.078
Histidine (g) 0.002 n/a 0.004 n/a n/a 0.018 n/a n/a 0.023 0.046
Alanine (g) 0.005 n/a 0.011 n/a n/a 0.021 n/a n/a 0.037 0.074
Aspartic acid (g) 0.011 n/a 0.054 n/a n/a 0.048 n/a n/a 0.112 0.224
Glutamic acid (g) 0.016 n/a 0.036 n/a n/a 0.129 n/a n/a 0.181 0.362
Glycine (g) 0.005 n/a 0.011 n/a n/a 0.012 n/a n/a 0.028 0.056
Proline (g) 0.005 n/a 0.007 n/a n/a 0.06 n/a n/a 0.072 0.144
Serine (g) 0.004 n/a 0.011 n/a n/a 0.033 n/a n/a 0.047 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.1 0.0 n/a 41.1 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.002 0.007 0.003 0.003 6.909 0.0 n/a 6.929 13.858
Phytosterols (mg) n/a n/a 4.286 n/a n/a n/a n/a n/a 4.286 8.572
Monounsaturated Fat (g) 0.009 0.009 0.014 0.001 0.003 3.207 0.0 n/a 3.242 6.484
Polyunsaturated (g) 0.026 0.048 0.057 0.007 0.008 0.411 0.0 n/a 0.558 1.116