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Receta Fresh Berry Instant Pot Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup all-purpose or almond flour
TOPPING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crust
3.17g 		vanilla extract
0.7g 		sugar
4.0g 		butter
7.1g 		filling
0.7g 		cream cheese
75.6g 		vanilla extract
0.7g 		sugar
4.0g 		eggs
16.43g 		cream
5.0g 		water
49.38g 		topping
0.0g 		strawberries
55.93g 		blueberries
11.72g 		sugar
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 0.06 0.0 4.48 0.0 0.0 2.07 0.1 0.0 n/a 0.37 0.09 0.0 7.4 44.4
Total Fat (g) 0.19 0.0 0.0 5.76 0.0 25.89 0.0 0.0 1.63 1.85 0.0 n/a 0.17 0.04 0.0 35.54 213.24
Carbohydrates (g) 1.67 0.09 3.98 0.0 0.23 3.08 0.09 3.98 0.13 0.14 0.0 n/a 4.3 1.7 2.66 22.03 132.18
Ash (g) 0.05 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.14 0.02 0.05 n/a 0.22 0.03 0.0 1.52 9.12
Calories (kcal) 9.468 2.016 15.56 50.907 0.882 258.552 2.016 15.56 23.49 17.25 0.0 n/a 17.898 6.679 10.373 430.651 2583.906
Starch (g) n/a n/a 0.07 n/a n/a 0.26 n/a 0.07 n/a n/a n/a n/a 0.02 0.0 0.05 0.47 2.82
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.26 0.01 n/a 0.29 1.74
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 1.11 0.57 n/a 1.72 10.32
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 1.36 0.58 n/a 1.97 11.82
Lactose (g) n/a n/a n/a n/a n/a 2.43 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 2.44 14.64
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 3.0
Water (g) 1.03 0.37 0.01 1.27 0.47 41.16 0.37 0.01 12.46 2.89 49.33 n/a 50.87 9.87 0.01 170.11 1020.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 3.92 0.0 0.23 2.43 0.09 3.92 0.13 0.01 0.0 n/a 2.73 1.17 2.61 17.32 103.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.3 0.0 1.5 9.0
Calcium (mg) 0.348 0.077 0.04 1.704 0.014 74.088 0.077 0.04 8.706 3.25 1.481 n/a 8.949 0.703 0.027 99.504 597.024
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.29 0.0 0.0 0.3 0.0 0.0 n/a 0.23 0.03 0.0 0.96 5.76
Magnesium (mg) 0.475 0.084 0.0 0.142 0.007 6.804 0.084 0.0 1.971 0.35 0.494 n/a 7.271 0.703 0.0 18.385 110.31
Phosphorus (mg) 2.375 0.042 0.0 1.704 0.0 80.136 0.042 0.0 31.375 3.1 0.0 n/a 13.423 1.406 0.0 133.603 801.618
Potassium (mg) 2.343 1.036 0.08 1.704 0.007 104.328 1.036 0.08 22.012 3.75 0.0 n/a 85.573 9.022 0.053 231.024 1386.144
Sodium (mg) 15.295 0.063 0.04 0.781 0.014 242.676 0.063 0.04 22.997 1.9 1.975 n/a 0.559 0.117 0.027 286.547 1719.282
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.39 0.0 0.0 0.18 0.01 0.0 n/a 0.08 0.02 0.0 0.7 4.2
Copper (mg) 0.003 0.0 0.0 0.001 0.0 0.015 0.0 0.0 0.016 0.001 0.005 n/a 0.028 0.007 0.0 0.078 0.468
Manganese (mg) 0.015 0.002 0.0 0.0 n/a 0.008 0.002 0.0 0.007 0.0 0.0 n/a 0.218 0.04 0.0 0.291 1.746
Selenium (mcg) 0.7 0.0 0.0 0.1 0.0 1.8 0.0 0.0 5.2 0.0 0.0 n/a 0.2 0.0 0.0 8.2 49.2
Vitamin A, IU (IU) 0.0 0.0 0.0 177.429 n/a 956.34 0.0 0.0 79.998 73.5 0.0 n/a 6.712 6.327 0.0 1300.305 7801.83
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 271.404 0.0 0.0 22.833 20.25 0.0 n/a 0.0 0.0 0.0 362.128 2172.768
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 0.0 273.672 0.0 0.0 22.997 20.55 0.0 n/a 0.559 0.352 0.0 366.694 2200.164
Beta Carotene (mcg) 0.0 0.0 0.0 11.218 0.0 30.996 0.0 0.0 1.643 3.6 0.0 n/a 3.915 3.749 0.0 55.121 330.726
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.0 0.49 0.0 0.0 0.16 0.05 0.0 n/a 0.16 0.07 0.0 1.1 6.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 5.749 2.6 0.0 n/a n/a n/a 0.0 8.349 50.094
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.372 0.0 0.0 n/a 14.542 9.373 0.0 78.636 471.816
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.08 n/a n/a n/a 0.04 0.04 n/a 0.2 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.9 1.1 0.0 34.1 204.6
Thiamin (mg) 0.017 0.0 0.0 0.001 0.0 0.015 0.0 0.0 0.011 0.001 0.0 n/a 0.011 0.005 0.0 0.061 0.366
Riboflavin (mg) 0.011 0.001 0.001 0.002 0.0 0.098 0.001 0.001 0.079 0.006 0.0 n/a 0.011 0.005 0.001 0.215 1.29
Niacin (mg) 0.129 0.003 0.0 0.003 0.0 0.113 0.003 0.0 0.011 0.002 0.0 n/a 0.218 0.049 0.0 0.532 3.192
Pantothenic acid (mg) 0.01 0.0 0.0 0.008 n/a 0.431 0.0 0.0 0.237 0.013 0.0 n/a 0.073 0.014 0.0 0.785 4.71
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.023 0.002 0.0 n/a 0.028 0.006 0.0 0.09 0.54
Folate (mcg) 2.787 0.0 0.0 0.213 0.0 8.316 0.0 0.0 7.721 0.2 0.0 n/a 13.423 0.703 0.0 33.362 200.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.19 0.0 0.0 0.21 0.01 0.0 n/a 0.0 0.0 0.0 0.42 2.52
Choline (mg) 0.2 n/a 0.0 1.3 0.0 20.6 n/a 0.0 41.2 0.8 0.0 n/a 3.2 0.7 0.0 68.1 408.6
Folic acid (mcg) 2.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.217 13.302
Tryptophan (g) 0.003 n/a n/a 0.001 n/a 0.053 n/a n/a 0.028 0.002 n/a n/a 0.006 0.0 n/a 0.091 0.546
Threonine (g) 0.006 n/a n/a 0.003 n/a 0.174 n/a n/a 0.092 0.005 n/a n/a 0.011 0.002 n/a 0.293 1.758
Isoleucine (g) 0.008 n/a n/a 0.004 n/a 0.242 n/a n/a 0.11 0.006 n/a n/a 0.011 0.002 n/a 0.383 2.298
Leucine (g) 0.016 n/a n/a 0.006 n/a 0.499 n/a n/a 0.179 0.01 n/a n/a 0.017 0.005 n/a 0.731 4.386
Lysine (g) 0.005 n/a n/a 0.005 n/a 0.431 n/a n/a 0.149 0.008 n/a n/a 0.017 0.001 n/a 0.616 3.696
Methionine (g) 0.004 n/a n/a 0.001 n/a 0.144 n/a n/a 0.062 0.003 n/a n/a 0.0 0.001 n/a 0.215 1.29
Cystine (g) 0.005 n/a n/a 0.001 n/a 0.03 n/a n/a 0.044 0.001 n/a n/a 0.006 0.001 n/a 0.088 0.528
Phenylalanine (g) 0.011 n/a n/a 0.003 n/a 0.219 n/a n/a 0.112 0.005 n/a n/a 0.011 0.004 n/a 0.365 2.19
Tyrosine (g) 0.007 n/a n/a 0.003 n/a 0.227 n/a n/a 0.082 0.005 n/a n/a 0.011 0.001 n/a 0.336 2.016
Valine (g) 0.009 n/a n/a 0.004 n/a 0.302 n/a n/a 0.141 0.007 n/a n/a 0.011 0.004 n/a 0.479 2.874
Arginine (g) 0.009 n/a n/a 0.002 n/a 0.181 n/a n/a 0.135 0.004 n/a n/a 0.017 0.005 n/a 0.352 2.112
Histidine (g) 0.005 n/a n/a 0.001 n/a 0.136 n/a n/a 0.051 0.003 n/a n/a 0.006 0.001 n/a 0.203 1.218
Alanine (g) 0.007 n/a n/a 0.002 n/a 0.136 n/a n/a 0.122 0.004 n/a n/a 0.017 0.004 n/a 0.291 1.746
Aspartic acid (g) 0.01 n/a n/a 0.004 n/a 0.386 n/a n/a 0.218 0.008 n/a n/a 0.084 0.007 n/a 0.717 4.302
Glutamic acid (g) 0.076 n/a n/a 0.013 n/a 0.983 n/a n/a 0.276 0.022 n/a n/a 0.056 0.011 n/a 1.436 8.616
Glycine (g) 0.008 n/a n/a 0.001 n/a 0.106 n/a n/a 0.071 0.002 n/a n/a 0.017 0.004 n/a 0.208 1.248
Proline (g) 0.026 n/a n/a 0.006 n/a 0.507 n/a n/a 0.084 0.01 n/a n/a 0.011 0.004 n/a 0.647 3.882
Serine (g) 0.011 n/a n/a 0.004 n/a 0.28 n/a n/a 0.159 0.006 n/a n/a 0.017 0.002 n/a 0.479 2.874
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 83.16 0.0 0.0 69.485 6.85 0.0 n/a 0.0 0.0 0.0 174.76 1048.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.0 0.001 3.647 0.0 14.583 0.0 0.001 0.509 1.152 0.0 n/a 0.011 0.004 0.001 19.955 119.73
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.712 n/a n/a 6.712 40.272
Monounsaturated Fat (g) 0.1 0.0 0.001 1.492 0.0 6.517 0.0 0.001 0.626 0.535 0.0 n/a 0.022 0.006 0.001 9.301 55.806
Polyunsaturated (g) 0.029 0.0 0.002 0.216 0.0 1.089 0.0 0.002 0.223 0.069 0.0 n/a 0.089 0.018 0.001 1.738 10.428