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Receta Fresh Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt
fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		garlic
5.22g 		tomatoes
163.8g 		basil
1.13g 		thyme
0.14g 		balsamic vinegar
2.65g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 1.44 0.04 0.01 0.01 n/a n/a 1.83 1.83
Total Fat (g) 9.0 0.03 0.33 0.01 0.0 0.0 n/a n/a 9.36 9.36
Carbohydrates (g) 0.0 1.73 6.42 0.03 0.03 0.45 n/a n/a 8.66 8.66
Ash (g) 0.0 0.08 0.82 0.02 0.0 0.01 n/a n/a 0.93 0.93
Calories (kcal) 79.56 7.778 29.484 0.261 0.137 2.332 n/a n/a 119.552 119.552
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 2.05 0.0 n/a 0.2 n/a n/a 2.25 2.25
Fructose (g) n/a n/a 2.24 0.0 n/a 0.2 n/a n/a 2.44 2.44
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 3.06 154.79 1.04 0.09 2.03 n/a n/a 161.01 161.01
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 4.31 0.0 n/a 0.4 n/a n/a 4.76 4.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.0 0.0 0.0 n/a n/a n/a 2.1 2.1
Calcium (mg) 0.09 9.448 16.38 2.005 0.551 0.716 n/a n/a 29.19 29.19
Iron (mg) 0.05 0.09 0.44 0.04 0.02 0.02 n/a n/a 0.66 0.66
Magnesium (mg) 0.0 1.305 18.018 0.725 0.218 0.318 n/a n/a 20.584 20.584
Phosphorus (mg) 0.0 7.987 39.312 0.634 0.144 0.504 n/a n/a 48.581 48.581
Potassium (mg) 0.09 20.932 388.206 3.342 0.828 2.968 n/a n/a 416.366 416.366
Sodium (mg) 0.18 0.887 8.19 0.045 0.012 0.61 n/a n/a 9.924 9.924
Zinc (mg) 0.0 0.06 0.28 0.01 0.0 0.0 n/a n/a 0.35 0.35
Copper (mg) 0.0 0.016 0.098 0.004 0.001 0.001 n/a n/a 0.12 0.12
Manganese (mg) 0.0 0.087 0.18 0.013 0.002 0.003 n/a n/a 0.286 0.286
Selenium (mcg) 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) 0.0 0.47 1364.454 59.755 6.461 0.0 n/a n/a 1431.14 1431.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.796 2.991 0.324 0.0 n/a n/a 72.11 72.11
Beta Carotene (mcg) 0.0 0.261 735.462 35.593 3.877 n/a n/a n/a 775.193 775.193
Vitamin E (mg) 1.29 0.0 0.88 0.01 n/a n/a n/a n/a 2.19 2.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4214.574 0.0 n/a n/a n/a n/a 4214.574 4214.574
Lutein + zeaxanthin (mcg) 0.0 0.835 201.474 64.003 n/a n/a n/a n/a 266.312 266.312
Tocopherol, beta (mg) 0.01 n/a 0.02 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.07 n/a 0.2 0.0 n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 20.8 0.2 0.2 0.0 n/a n/a 22.9 22.9
Thiamin (mg) 0.0 0.01 0.066 0.0 0.0 n/a n/a n/a 0.076 0.076
Riboflavin (mg) 0.0 0.006 0.033 0.001 0.001 n/a n/a n/a 0.04 0.04
Niacin (mg) 0.0 0.037 0.966 0.01 0.002 n/a n/a n/a 1.016 1.016
Pantothenic acid (mg) 0.0 0.031 0.147 0.002 0.001 n/a n/a n/a 0.182 0.182
Vitamin B-6 (mg) 0.0 0.065 0.131 0.002 0.0 n/a n/a n/a 0.198 0.198
Folate (mcg) 0.0 0.157 24.57 0.77 0.061 n/a n/a n/a 25.558 25.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 1.2 11.0 0.1 n/a n/a n/a n/a 12.3 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.016 0.0 0.0 n/a n/a n/a 0.021 0.021
Threonine (g) 0.0 0.008 0.049 0.001 0.0 n/a n/a n/a 0.059 0.059
Isoleucine (g) 0.0 0.011 0.033 0.001 0.0 n/a n/a n/a 0.046 0.046
Leucine (g) 0.0 0.016 0.049 0.002 0.0 n/a n/a n/a 0.068 0.068
Lysine (g) 0.0 0.014 0.049 0.001 0.0 n/a n/a n/a 0.065 0.065
Methionine (g) 0.0 0.004 0.016 0.0 n/a n/a n/a n/a 0.021 0.021
Cystine (g) 0.0 0.004 0.016 0.0 n/a n/a n/a n/a 0.02 0.02
Phenylalanine (g) 0.0 0.009 0.115 0.001 n/a n/a n/a n/a 0.126 0.126
Tyrosine (g) 0.0 0.004 0.016 0.001 n/a n/a n/a n/a 0.021 0.021
Valine (g) 0.0 0.015 0.033 0.001 0.0 n/a n/a n/a 0.05 0.05
Arginine (g) 0.0 0.033 0.033 0.001 n/a n/a n/a n/a 0.067 0.067
Histidine (g) 0.0 0.006 0.016 0.001 n/a n/a n/a n/a 0.023 0.023
Alanine (g) 0.0 0.007 0.049 0.001 n/a n/a n/a n/a 0.057 0.057
Aspartic acid (g) 0.0 0.026 0.229 0.003 n/a n/a n/a n/a 0.258 0.258
Glutamic acid (g) 0.0 0.042 0.704 0.003 n/a n/a n/a n/a 0.75 0.75
Glycine (g) 0.0 0.01 0.033 0.001 n/a n/a n/a n/a 0.045 0.045
Proline (g) 0.0 0.005 0.033 0.001 n/a n/a n/a n/a 0.039 0.039
Serine (g) 0.0 0.01 0.049 0.001 n/a n/a n/a n/a 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.005 0.049 0.0 0.001 0.0 n/a n/a 1.298 1.298
Phytosterols (mg) 19.89 n/a 11.466 n/a n/a n/a n/a n/a 31.356 31.356
Monounsaturated Fat (g) 6.566 0.001 0.049 0.001 0.0 n/a n/a n/a 6.617 6.617
Polyunsaturated (g) 0.947 0.013 0.131 0.004 0.001 n/a n/a n/a 1.096 1.096