Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb buffalo mozzarella cheese, cut in 4 even slices
6 x bushy branches frisse, (white and fine)
40 x stems arugula
3 Tbsp. extra virgin extra virgin olive oil Kosher Salt black pepper, freshly, cracked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
96.46g 		orange tomatoes
50.51g 		garlic
7.83g 		garlic
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.95 0.59 0.5 0.24 2.26 9.04
Total Fat (g) 0.25 0.1 0.04 0.02 0.4 1.6
Carbohydrates (g) 2.87 1.61 2.59 1.22 8.29 33.16
Ash (g) 0.48 0.35 0.12 0.06 1.0 4.0
Calories (kcal) 14.469 8.081 11.667 5.509 39.726 158.904
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 91.91 47.87 4.59 2.17 146.53 586.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.08 0.04 0.12 0.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.2 0.1 1.4 5.6
Calcium (mg) 10.611 2.525 14.172 6.692 34.001 136.004
Iron (mg) 0.47 0.24 0.13 0.06 0.91 3.64
Magnesium (mg) 11.575 4.04 1.958 0.924 18.497 73.988
Phosphorus (mg) 34.726 14.646 11.98 5.657 67.009 268.036
Potassium (mg) 248.867 107.071 31.398 14.827 402.163 1608.652
Sodium (mg) 22.186 21.212 1.331 0.629 45.358 181.432
Zinc (mg) 0.27 0.07 0.09 0.04 0.47 1.88
Copper (mg) 0.096 0.03 0.023 0.011 0.161 0.644
Manganese (mg) 0.116 0.045 0.131 0.062 0.354 1.416
Selenium (mcg) 0.4 0.2 1.1 0.5 2.2 8.8
Vitamin A, IU (IU) 0.0 755.555 0.705 0.333 756.592 3026.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.879 0.0 0.0 37.879 151.516
Beta Carotene (mcg) n/a n/a 0.392 0.185 0.576 2.304
Vitamin E (mg) n/a n/a 0.01 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.253 0.592 1.844 7.376
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.7 8.1 2.4 1.2 20.4 81.6
Thiamin (mg) 0.039 0.025 0.016 0.007 0.087 0.348
Riboflavin (mg) 0.048 0.015 0.009 0.004 0.076 0.304
Niacin (mg) 1.138 0.298 0.055 0.026 1.517 6.068
Pantothenic acid (mg) 0.106 0.096 0.047 0.022 0.271 1.084
Vitamin B-6 (mg) 0.058 0.03 0.097 0.046 0.231 0.924
Folate (mcg) 28.938 14.646 0.235 0.111 43.93 175.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.8 0.9 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.005 0.003 0.023 0.092
Threonine (g) 0.019 0.015 0.013 0.006 0.053 0.212
Isoleucine (g) 0.019 0.015 0.017 0.008 0.06 0.24
Leucine (g) 0.039 0.02 0.024 0.011 0.095 0.38
Lysine (g) 0.039 0.02 0.021 0.01 0.09 0.36
Methionine (g) 0.01 0.005 0.006 0.003 0.024 0.096
Cystine (g) 0.01 0.01 0.005 0.003 0.028 0.112
Phenylalanine (g) 0.029 0.015 0.014 0.007 0.065 0.26
Tyrosine (g) 0.019 0.01 0.006 0.003 0.039 0.156
Valine (g) 0.029 0.015 0.023 0.011 0.078 0.312
Arginine (g) 0.019 0.015 0.049 0.023 0.107 0.428
Histidine (g) 0.019 0.01 0.009 0.004 0.042 0.168
Alanine (g) 0.029 0.015 0.01 0.005 0.059 0.236
Aspartic acid (g) 0.135 0.081 0.038 0.018 0.272 1.088
Glutamic acid (g) 0.347 0.217 0.063 0.03 0.658 2.632
Glycine (g) 0.019 0.015 0.016 0.007 0.057 0.228
Proline (g) 0.019 0.01 0.008 0.004 0.041 0.164
Serine (g) 0.029 0.015 0.015 0.007 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.015 0.007 0.003 0.064 0.256
Phytosterols (mg) 5.788 2.02 n/a n/a 7.808 31.232
Monounsaturated Fat (g) 0.039 0.015 0.001 0.0 0.055 0.22
Polyunsaturated (g) 0.106 0.04 0.02 0.009 0.175 0.7