Receta Fresh Buttermilk Ranch Dip - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		buttermilk
122.5g 		mayonnaise
30.0g 		milk
45.94g 		garlic
0.7g 		seasoning
2.46g 		Total Per Serving Total for Recipe
Protein (g) 4.05 0.0 1.55 0.12 0.37 6.09 6.09
Total Fat (g) 1.08 23.34 0.04 0.01 0.65 25.11 25.11
Carbohydrates (g) 5.87 0.09 2.28 0.51 0.0 8.75 8.75
Ash (g) 1.09 0.12 0.34 0.02 0.06 1.63 1.63
Calories (kcal) 49.0 206.4 15.62 2.324 7.478 280.822 280.822
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 2.34 n/a n/a 2.34 2.34
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.41 6.51 41.73 0.05 1.38 160.08 160.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 0.09 2.34 0.17 0.0 8.47 8.47
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 142.1 2.1 57.425 0.56 0.221 202.406 202.406
Iron (mg) 0.06 0.07 0.01 0.02 0.03 0.19 0.19
Magnesium (mg) 13.475 0.3 5.053 0.406 0.344 19.579 19.579
Phosphorus (mg) 109.025 7.5 46.399 2.919 3.321 169.164 169.164
Potassium (mg) 184.975 4.2 71.666 7.707 6.101 274.649 274.649
Sodium (mg) 128.625 145.8 19.295 0.182 15.646 309.547 309.547
Zinc (mg) 0.51 0.04 0.19 0.02 0.05 0.82 0.82
Copper (mg) 0.012 0.0 0.005 0.001 0.002 0.02 0.02
Manganese (mg) 0.0 n/a 0.0 0.004 0.0 0.004 0.004
Selenium (mcg) 2.5 0.5 1.4 0.3 0.0 4.6 4.6
Vitamin A, IU (IU) 31.85 0.0 93.718 0.0 1.845 127.413 127.413
Retinol (mcg) 8.575 0.0 28.023 0.0 0.271 36.869 36.869
Vitamin A, RAE (mcg_RAE) 8.575 0.0 28.023 0.0 0.32 36.918 36.918
Beta Carotene (mcg) 1.225 0.0 0.0 0.0 0.271 1.496 1.496
Vitamin E (mg) 0.06 3.54 0.0 0.0 0.0 3.61 3.61
Vitamin D (IU) n/a n/a 18.835 n/a 1.279 20.115 20.115
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.271 0.271
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.0 0.04 0.04
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 1.2 0.0 0.0 0.1 0.0 1.4 1.4
Thiamin (mg) 0.037 0.003 0.023 0.003 0.007 0.073 0.073
Riboflavin (mg) 0.184 0.018 0.083 0.001 0.003 0.288 0.288
Niacin (mg) 0.074 0.003 0.041 0.005 0.116 0.238 0.238
Pantothenic acid (mg) 0.343 n/a 0.165 n/a 0.016 0.525 0.525
Vitamin B-6 (mg) 0.037 0.003 0.018 0.021 0.008 0.086 0.086
Folate (mcg) 6.125 0.0 2.297 0.014 0.025 8.461 8.461
Vitamin B-12 (mcg) 0.27 0.0 0.24 0.0 0.02 0.53 0.53
Choline (mg) 19.6 0.2 7.2 0.5 1.3 28.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.018 0.002 0.003 0.072 0.072
Threonine (g) 0.196 n/a 0.037 0.003 0.015 0.251 0.251
Isoleucine (g) 0.245 n/a 0.069 0.005 0.015 0.334 0.334
Leucine (g) 0.404 n/a 0.152 0.007 0.027 0.59 0.59
Lysine (g) 0.343 n/a 0.115 0.004 0.029 0.491 0.491
Methionine (g) 0.098 n/a 0.028 0.002 0.008 0.136 0.136
Cystine (g) 0.037 n/a 0.055 0.001 0.004 0.097 0.097
Phenylalanine (g) 0.208 n/a 0.069 0.003 0.013 0.294 0.294
Tyrosine (g) 0.172 n/a 0.069 0.002 0.01 0.252 0.252
Valine (g) 0.294 n/a 0.083 0.005 0.017 0.399 0.399
Arginine (g) 0.159 n/a 0.032 0.012 0.022 0.225 0.225
Histidine (g) 0.123 n/a 0.037 0.002 0.014 0.175 0.175
Alanine (g) 0.147 n/a 0.046 0.002 0.022 0.218 0.218
Aspartic acid (g) 0.319 n/a 0.11 0.009 0.032 0.47 0.47
Glutamic acid (g) 0.784 n/a 0.308 0.015 0.054 1.161 1.161
Glycine (g) 0.086 n/a 0.023 0.004 0.023 0.135 0.135
Proline (g) 0.404 n/a 0.156 0.002 0.017 0.579 0.579
Serine (g) 0.208 n/a 0.078 0.004 0.014 0.304 0.304
Cholesterol (mg) 4.9 0.0 0.919 0.0 1.771 7.59 7.59
Trans Fat (g) n/a n/a n/a n/a 0.005 0.005 0.005
Saturated Fat (g) 0.674 3.234 0.023 0.001 0.216 4.148 4.148
Phytosterols (mg) n/a n/a n/a 0.056 n/a 0.056 0.056
Monounsaturated Fat (g) 0.306 5.409 0.009 0.0 0.291 6.015 6.015
Polyunsaturated (g) 0.037 13.662 0.0 0.003 0.088 13.789 13.789