Receta Fresh Carrot Cranberry Salad (Vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon unrefined sea salt
10 drops liquid stevia
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
53.9g 		carrot
151.39g 		napa cabbage
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.21 1.41 1.87 3.49 3.49
Total Fat (g) 0.07 0.36 0.29 0.72 0.72
Carbohydrates (g) 6.58 14.5 3.79 24.87 24.87
Ash (g) 0.08 1.47 0.29 1.84 1.84
Calories (kcal) 24.794 62.069 20.412 107.275 107.275
Starch (g) 0.0 2.16 n/a 2.16 2.16
Sucrose (g) 0.07 5.43 n/a 5.5 5.5
Glucose (dextrose) (g) 1.77 0.89 n/a 2.66 2.66
Fructose (g) 0.34 0.83 n/a 1.17 1.17
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 46.96 133.66 163.86 344.48 344.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.18 7.18 n/a 9.35 9.35
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 4.2 n/a 6.7 6.7
Calcium (mg) 4.312 49.958 49.329 103.599 103.599
Iron (mg) 0.13 0.45 1.26 1.85 1.85
Magnesium (mg) 3.234 18.167 13.608 35.009 35.009
Phosphorus (mg) 7.007 52.986 32.319 92.312 92.312
Potassium (mg) 45.815 484.445 147.987 678.247 678.247
Sodium (mg) 1.078 104.458 18.711 124.247 124.247
Zinc (mg) 0.05 0.36 0.24 0.66 0.66
Copper (mg) 0.032 0.076 0.17 0.278 0.278
Manganese (mg) 0.194 0.212 0.34 0.746 0.746
Selenium (mcg) 0.1 0.2 0.7 0.9 0.9
Vitamin A, IU (IU) 32.34 25291.046 447.363 25770.749 25770.749
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.617 1264.098 22.113 1287.828 1287.828
Beta Carotene (mcg) 19.404 12542.579 226.233 12788.216 12788.216
Vitamin E (mg) 0.65 1.0 n/a 1.65 1.65
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.514 0.0 1.514 1.514
Lutein + zeaxanthin (mcg) 49.049 387.556 n/a 436.605 436.605
Tocopherol, beta (mg) 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 8.9 5.4 21.5 21.5
Thiamin (mg) 0.005 0.106 0.017 0.128 0.128
Riboflavin (mg) 0.011 0.091 0.051 0.153 0.153
Niacin (mg) 0.054 1.484 0.799 2.337 2.337
Pantothenic acid (mg) 0.162 0.409 0.068 0.638 0.638
Vitamin B-6 (mg) 0.032 0.212 0.068 0.312 0.312
Folate (mcg) 0.539 28.764 73.143 102.446 102.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 13.3 n/a 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 n/a 0.015 0.015
Threonine (g) 0.016 0.288 n/a 0.304 0.304
Isoleucine (g) 0.016 0.121 n/a 0.137 0.137
Leucine (g) 0.027 0.151 n/a 0.178 0.178
Lysine (g) 0.022 0.151 n/a 0.173 0.173
Methionine (g) 0.0 0.03 n/a 0.03 0.03
Cystine (g) 0.0 0.121 n/a 0.121 0.121
Phenylalanine (g) 0.022 0.091 n/a 0.112 0.112
Tyrosine (g) 0.016 0.061 n/a 0.077 0.077
Valine (g) 0.027 0.106 n/a 0.133 0.133
Arginine (g) 0.032 0.136 n/a 0.169 0.169
Histidine (g) 0.011 0.061 n/a 0.071 0.071
Alanine (g) 0.027 0.167 n/a 0.193 0.193
Aspartic acid (g) 0.102 0.288 n/a 0.39 0.39
Glutamic acid (g) 0.081 0.56 n/a 0.641 0.641
Glycine (g) 0.027 0.076 n/a 0.103 0.103
Proline (g) 0.016 0.076 n/a 0.092 0.092
Serine (g) 0.027 0.076 n/a 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.005 0.061 n/a 0.066 0.066
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.015 n/a 0.026 0.026
Polyunsaturated (g) 0.032 0.182 n/a 0.214 0.214