Receta Fresh Cauliflower Au Gratin - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cauliflower
56.06g 		water
7.4g 		salt
0.38g 		flour
1.95g 		milk
30.5g 		butter
3.55g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 0.0 0.2 1.03 0.03 4.11 6.48 25.92
Total Fat (g) 0.06 0.0 0.0 0.02 0.3 2.88 5.47 8.72 34.88
Carbohydrates (g) 2.97 0.0 0.0 1.49 1.52 0.0 0.21 6.2 24.8
Ash (g) 0.4 0.01 0.37 0.01 0.23 0.07 0.65 1.74 6.96
Calories (kcal) 14.016 0.0 0.0 7.107 12.81 25.454 66.495 125.881 503.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.59 n/a 0.04 1.62 6.48
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.53 7.39 0.0 0.23 27.43 0.56 6.06 93.21 372.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.0 0.0 0.01 1.59 0.0 0.09 3.02 12.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 12.334 0.222 0.09 0.293 36.295 0.852 118.965 169.051 676.204
Iron (mg) 0.25 0.0 0.0 0.09 0.01 0.0 0.11 0.46 1.84
Magnesium (mg) 8.409 0.074 0.004 0.43 3.355 0.071 4.62 16.963 67.852
Phosphorus (mg) 24.668 0.0 0.0 2.109 28.975 0.852 84.48 141.083 564.332
Potassium (mg) 169.869 0.0 0.03 2.089 45.75 0.852 16.17 234.761 939.044
Sodium (mg) 16.819 0.296 145.343 0.039 13.42 20.448 102.465 298.829 1195.316
Zinc (mg) 0.16 0.0 0.0 0.01 0.13 0.0 0.51 0.82 3.28
Copper (mg) 0.022 0.001 0.0 0.003 0.003 0.0 0.005 0.034 0.136
Manganese (mg) 0.09 0.0 0.0 0.013 0.0 0.0 0.002 0.105 0.42
Selenium (mcg) 0.3 0.0 0.0 0.7 1.0 0.0 2.3 4.3 17.2
Vitamin A, IU (IU) 7.288 0.0 0.0 0.0 59.78 88.715 165.33 321.113 1284.452
Retinol (mcg) 0.0 0.0 0.0 0.0 17.69 23.821 42.57 84.081 336.324
Vitamin A, RAE (mcg_RAE) 0.561 0.0 0.0 0.0 17.69 24.282 43.725 86.258 345.032
Beta Carotene (mcg) 4.485 0.0 0.0 0.0 0.61 5.609 14.025 24.729 98.916
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.08 0.05 0.18 0.72
Vitamin D (IU) n/a 0.0 n/a n/a 15.86 1.988 1.98 19.828 79.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.501 0.0 0.0 0.351 0.0 0.0 0.0 18.852 75.408
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a 0.01 0.0 0.0 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 26.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 104.0
Thiamin (mg) 0.034 0.0 0.0 0.015 0.006 0.0 0.005 0.06 0.24
Riboflavin (mg) 0.034 0.0 0.0 0.01 0.058 0.001 0.063 0.165 0.66
Niacin (mg) 0.297 0.0 0.0 0.115 0.027 0.001 0.013 0.454 1.816
Pantothenic acid (mg) 0.364 0.0 0.0 0.009 0.11 0.004 0.068 0.554 2.216
Vitamin B-6 (mg) 0.123 0.0 0.0 0.001 0.012 0.0 0.012 0.148 0.592
Folate (mcg) 31.956 0.0 0.0 3.573 1.525 0.107 2.97 40.13 160.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.01 0.14 0.28 1.12
Choline (mg) 25.3 0.0 0.0 0.2 5.4 0.7 2.7 34.3 137.2
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.017 n/a 0.0 0.003 0.012 0.0 0.053 0.085 0.34
Threonine (g) 0.039 n/a 0.0 0.005 0.027 0.001 0.147 0.22 0.88
Isoleucine (g) 0.045 n/a 0.0 0.007 0.058 0.002 0.256 0.367 1.468
Leucine (g) 0.067 n/a 0.0 0.014 0.116 0.003 0.394 0.594 2.376
Lysine (g) 0.062 n/a 0.0 0.004 0.088 0.002 0.342 0.499 1.996
Methionine (g) 0.017 n/a 0.0 0.004 0.024 0.001 0.107 0.153 0.612
Cystine (g) 0.011 n/a 0.0 0.004 0.037 0.0 0.021 0.074 0.296
Phenylalanine (g) 0.039 n/a 0.0 0.01 0.052 0.001 0.216 0.319 1.276
Tyrosine (g) 0.022 n/a 0.0 0.006 0.043 0.001 0.198 0.271 1.084
Valine (g) 0.056 n/a 0.0 0.008 0.067 0.002 0.274 0.407 1.628
Arginine (g) 0.056 n/a 0.0 0.008 0.031 0.001 0.155 0.251 1.004
Histidine (g) 0.022 n/a 0.0 0.004 0.024 0.001 0.144 0.196 0.784
Alanine (g) 0.056 n/a 0.0 0.006 0.034 0.001 0.116 0.213 0.852
Aspartic acid (g) 0.129 n/a 0.0 0.009 0.095 0.002 0.264 0.498 1.992
Glutamic acid (g) 0.146 n/a 0.0 0.068 0.238 0.006 1.005 1.463 5.852
Glycine (g) 0.034 n/a 0.0 0.007 0.018 0.001 0.071 0.131 0.524
Proline (g) 0.05 n/a 0.0 0.023 0.11 0.003 0.464 0.65 2.6
Serine (g) 0.056 n/a 0.0 0.01 0.064 0.002 0.241 0.373 1.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.525 7.633 17.325 26.483 105.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.003 0.192 1.824 3.48 5.51 22.04
Phytosterols (mg) 10.091 n/a 0.0 n/a n/a n/a n/a 10.091 40.364
Monounsaturated Fat (g) 0.006 0.0 0.0 0.002 0.085 0.746 1.549 2.388 9.552
Polyunsaturated (g) 0.028 0.0 0.0 0.008 0.012 0.108 0.155 0.311 1.244