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Receta Fresh Cherry Almond Cobbler - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		cherries
126.96g 		sugar
30.0g 		lemon juice
7.63g 		arrowroot
3.83g 		almond extract
0.21g 		lemon rind
0.4g 		cinnamon
0.26g 		flour
25.0g 		baking powder
1.38g 		salt
0.6g 		butter
5.68g 		half
24.2g 		egg
9.86g 		vanilla
0.42g 		almonds
14.5g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.03 0.16 0.0 0.01 0.01 2.58 0.0 0.0 0.05 0.72 1.24 0.0 3.18 9.32 46.6
Total Fat (g) 0.25 0.0 0.0 0.01 0.0 0.0 0.0 0.25 0.0 0.0 4.61 2.78 0.98 0.0 7.34 16.22 81.1
Carbohydrates (g) 20.33 29.99 0.66 0.51 0.03 0.06 0.21 19.08 0.0 0.0 0.0 1.04 0.08 0.05 2.89 74.93 374.65
Ash (g) 0.61 0.0 0.02 0.05 0.0 0.0 0.01 0.12 0.51 0.6 0.12 0.16 0.08 0.0 0.44 2.73 13.65
Calories (kcal) 79.985 116.1 1.907 2.486 0.605 0.188 0.642 91.0 0.0 0.0 40.726 31.46 14.094 1.21 84.245 464.647 2323.235
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 0.75
Sucrose (g) 0.19 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.69 0.89 4.45
Glucose (dextrose) (g) 8.37 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.01 8.4 42.0
Fructose (g) 6.82 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 6.83 34.15
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.05
Maltose (g) 0.15 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.18 0.9
Alcohol (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.0
Water (g) 104.42 0.01 6.92 3.09 0.11 0.33 0.03 2.98 0.0 0.0 0.9 19.5 7.47 0.22 0.65 146.63 733.15
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.28 29.97 0.18 n/a 0.03 0.02 0.01 0.07 0.0 0.0 0.0 0.04 0.08 0.05 0.72 47.44 237.2
Galactose (g) 0.75 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.76 3.8
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.5 5.1 25.5
Calcium (mg) 16.505 0.3 0.534 0.23 0.023 0.536 2.605 3.75 0.0 0.144 1.363 25.41 5.224 0.046 31.32 87.99 439.95
Iron (mg) 0.46 0.0 0.0 0.08 0.0 0.0 0.02 1.16 0.0 0.0 0.0 0.02 0.18 0.0 0.54 2.47 12.35
Magnesium (mg) 13.966 0.0 0.458 0.956 0.025 0.06 0.156 5.5 0.0 0.006 0.114 2.42 1.183 0.05 39.875 64.768 323.84
Phosphorus (mg) 26.662 0.0 0.458 3.749 0.013 0.048 0.166 27.0 0.0 0.0 1.363 22.99 18.825 0.025 69.6 170.898 854.49
Potassium (mg) 281.851 0.6 9.456 17.366 0.311 0.64 1.121 26.75 0.0 0.048 1.363 31.46 13.207 0.622 99.615 484.409 2422.045
Sodium (mg) 0.0 0.0 0.076 0.995 0.019 0.024 0.026 0.5 377.568 232.548 32.717 9.922 13.798 0.038 4.06 672.291 3361.455
Zinc (mg) 0.09 0.0 0.0 0.02 0.0 0.0 0.0 0.18 0.0 0.0 0.01 0.12 0.11 0.0 0.45 0.99 4.95
Copper (mg) 0.076 0.0 0.002 0.005 0.0 0.0 0.001 0.035 0.0 0.0 0.0 0.002 0.01 0.0 0.17 0.302 1.51
Manganese (mg) 0.089 0.0 0.001 0.007 0.0 n/a 0.045 0.17 0.0 0.001 0.0 0.0 0.004 0.001 0.325 0.642 3.21
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.1 0.4 3.1 0.0 0.4 12.7 63.5
Vitamin A, IU (IU) 81.254 0.0 1.525 0.727 0.0 0.2 0.767 0.0 0.0 0.0 141.943 85.668 47.999 0.0 1.015 361.098 1805.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.113 22.99 13.7 0.0 0.0 74.803 374.015
Vitamin A, RAE (mcg_RAE) 3.809 0.0 0.076 0.038 0.0 0.012 0.039 0.0 0.0 0.0 38.851 23.474 13.798 0.0 0.0 80.098 400.49
Beta Carotene (mcg) 48.245 0.0 0.229 0.421 0.0 0.028 0.291 0.0 0.0 0.0 8.974 5.324 0.986 0.0 0.58 65.078 325.39
Vitamin E (mg) 0.09 0.0 0.01 n/a 0.0 0.0 0.01 0.02 0.0 0.0 0.13 0.08 0.1 0.0 3.58 4.01 20.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.181 n/a 3.45 n/a n/a 6.63 33.15
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.195
Lutein + zeaxanthin (mcg) 107.916 0.0 0.686 n/a 0.0 0.072 0.577 4.5 0.0 0.0 0.0 0.0 32.623 0.0 0.145 146.52 732.6
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.09 0.45
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.03 0.1 n/a n/a 0.0 n/a 0.05 n/a 0.12 0.34 1.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.05 0.25
Vitamin C (mg) 8.9 0.0 3.5 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 13.2 66.0
Thiamin (mg) 0.038 0.0 0.002 0.005 0.0 0.0 0.0 0.198 0.0 0.0 0.001 0.01 0.007 0.0 0.029 0.29 1.45
Riboflavin (mg) 0.038 0.006 0.001 0.002 0.0 0.0 0.0 0.123 0.0 0.0 0.002 0.036 0.047 0.0 0.081 0.337 1.685
Niacin (mg) 0.19 0.0 0.008 0.065 0.001 0.002 0.003 1.475 0.0 0.0 0.002 0.019 0.007 0.002 0.531 2.305 11.525
Pantothenic acid (mg) 0.254 0.0 0.008 0.011 0.0 0.001 0.001 0.11 0.0 0.0 0.006 0.07 0.142 0.0 0.045 0.648 3.24
Vitamin B-6 (mg) 0.063 0.0 0.004 0.01 0.0 0.001 0.0 0.01 0.0 0.0 0.0 0.01 0.014 0.0 0.017 0.13 0.65
Folate (mcg) 5.078 0.0 0.991 12.929 0.0 0.052 0.016 45.75 0.0 0.0 0.17 0.726 4.632 0.0 4.35 74.695 373.475
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.13 0.0 0.0 0.22 1.1
Choline (mg) 7.7 0.0 0.4 n/a n/a 0.0 0.0 2.6 0.0 0.0 1.1 4.5 24.7 n/a 7.6 48.7 243.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 192.5
Tryptophan (g) 0.013 n/a n/a n/a n/a n/a 0.0 0.033 n/a 0.0 0.001 0.01 0.017 n/a 0.029 0.101 0.505
Threonine (g) 0.025 n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.0 0.002 0.031 0.055 n/a 0.102 0.286 1.43
Isoleucine (g) 0.025 n/a n/a n/a n/a n/a 0.0 0.09 n/a 0.0 0.003 0.044 0.066 n/a 0.103 0.331 1.655
Leucine (g) 0.038 n/a n/a n/a n/a n/a 0.001 0.178 n/a 0.0 0.005 0.07 0.107 n/a 0.22 0.619 3.095
Lysine (g) 0.038 n/a n/a n/a n/a n/a 0.001 0.058 n/a 0.0 0.004 0.058 0.09 n/a 0.09 0.338 1.69
Methionine (g) 0.013 n/a n/a n/a n/a n/a 0.0 0.045 n/a 0.0 0.001 0.017 0.037 n/a 0.028 0.141 0.705
Cystine (g) 0.013 n/a n/a n/a n/a n/a 0.0 0.055 n/a 0.0 0.001 0.007 0.027 n/a 0.042 0.144 0.72
Phenylalanine (g) 0.025 n/a n/a n/a n/a n/a 0.0 0.13 n/a 0.0 0.002 0.034 0.067 n/a 0.173 0.432 2.16
Tyrosine (g) 0.013 n/a n/a n/a n/a n/a 0.0 0.078 n/a 0.0 0.002 0.034 0.049 n/a 0.08 0.256 1.28
Valine (g) 0.025 n/a n/a n/a n/a n/a 0.001 0.105 n/a 0.0 0.003 0.048 0.085 n/a 0.12 0.388 1.94
Arginine (g) 0.025 n/a n/a n/a n/a n/a 0.0 0.105 n/a 0.0 0.002 0.027 0.081 n/a 0.37 0.61 3.05
Histidine (g) 0.025 n/a n/a n/a n/a n/a 0.0 0.058 n/a 0.0 0.001 0.019 0.031 n/a 0.088 0.223 1.115
Alanine (g) 0.038 n/a n/a n/a n/a n/a 0.0 0.083 n/a 0.0 0.002 0.024 0.073 n/a 0.149 0.369 1.845
Aspartic acid (g) 0.724 n/a n/a n/a n/a n/a 0.001 0.11 n/a 0.0 0.003 0.056 0.131 n/a 0.409 1.434 7.17
Glutamic acid (g) 0.102 n/a n/a n/a n/a n/a 0.001 0.87 n/a 0.0 0.01 0.15 0.166 n/a 0.774 2.073 10.365
Glycine (g) 0.025 n/a n/a n/a n/a n/a 0.001 0.093 n/a 0.0 0.001 0.015 0.042 n/a 0.22 0.397 1.985
Proline (g) 0.051 n/a n/a n/a n/a n/a 0.001 0.3 n/a 0.0 0.005 0.07 0.05 n/a 0.145 0.622 3.11
Serine (g) 0.038 n/a n/a n/a n/a n/a 0.001 0.13 n/a 0.0 0.003 0.039 0.096 n/a 0.151 0.457 2.285
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.212 8.954 41.691 0.0 0.0 62.857 314.285
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.0 0.002 0.0 0.0 0.001 0.04 0.0 0.0 2.918 1.733 0.306 0.0 0.564 5.614 28.07
Phytosterols (mg) 15.235 n/a n/a n/a n/a 0.14 0.068 n/a n/a 0.0 n/a n/a n/a n/a 16.82 32.263 161.315
Monounsaturated Fat (g) 0.063 0.0 0.0 0.0 0.0 0.0 0.001 0.023 0.0 0.0 1.194 0.803 0.376 0.0 4.682 7.142 35.71
Polyunsaturated (g) 0.063 0.0 0.0 0.003 0.0 0.0 0.0 0.103 0.0 0.0 0.173 0.104 0.134 0.0 1.747 2.328 11.64