Receta Fresh Cherry Clafouti - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spray
0.15g 		cherries
31.74g 		buttermilk
81.67g 		sugar
18.9g 		flour
11.72g 		brandy
4.64g 		egg
22.0g 		sugar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 2.7 0.0 1.21 0.0 2.77 0.0 7.02 14.04
Total Fat (g) 0.12 0.06 0.72 0.0 0.11 0.0 2.19 0.0 3.2 6.4
Carbohydrates (g) 0.03 5.08 3.91 18.9 8.94 0.0 0.17 1.25 38.28 76.56
Ash (g) 0.0 0.15 0.73 0.0 0.06 n/a 0.19 0.0 1.12 2.24
Calories (kcal) 1.188 19.996 32.666 73.143 42.661 10.707 31.46 4.863 216.683 433.366
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.04
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.02 n/a 0.07 0.14
Glucose (dextrose) (g) n/a 2.09 n/a n/a n/a n/a 0.05 n/a 2.14 4.28
Fructose (g) n/a 1.7 n/a n/a n/a n/a 0.02 n/a 1.73 3.46
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Maltose (g) n/a 0.04 n/a n/a n/a n/a 0.02 n/a 0.06 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 3.0
Water (g) 0.0 26.11 73.6 0.01 1.4 3.09 16.68 0.0 120.89 241.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.07 3.91 18.88 0.03 0.0 0.17 1.22 28.29 56.58
Galactose (g) n/a 0.19 n/a n/a n/a n/a 0.02 n/a 0.21 0.42
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.3 0.0 0.0 0.0 1.0 2.0
Calcium (mg) 0.0 4.126 94.731 0.189 1.758 0.0 11.66 0.013 112.477 224.954
Iron (mg) 0.0 0.11 0.04 0.0 0.54 0.0 0.4 0.0 1.11 2.22
Magnesium (mg) n/a 3.491 8.983 0.0 2.578 0.0 2.64 0.0 17.693 35.386
Phosphorus (mg) n/a 6.665 72.682 0.0 12.658 0.185 42.02 0.0 134.21 268.42
Potassium (mg) n/a 70.463 123.314 0.378 12.54 0.093 29.48 0.025 236.293 472.586
Sodium (mg) 0.089 0.0 85.748 0.0 0.234 0.046 30.8 0.013 116.93 233.86
Zinc (mg) n/a 0.02 0.34 0.0 0.08 0.0 0.24 0.0 0.69 1.38
Copper (mg) n/a 0.019 0.008 0.0 0.016 0.001 0.022 0.0 0.067 0.134
Manganese (mg) n/a 0.022 0.0 0.0 0.08 n/a 0.009 0.0 0.111 0.222
Selenium (mcg) n/a 0.0 1.6 0.1 4.0 0.0 7.0 0.0 12.7 25.4
Vitamin A, IU (IU) 0.0 20.314 21.233 0.0 0.0 n/a 107.14 0.0 148.687 297.374
Retinol (mcg) n/a 0.0 5.717 0.0 0.0 0.0 30.58 0.0 36.297 72.594
Vitamin A, RAE (mcg_RAE) n/a 0.952 5.717 0.0 0.0 0.0 30.8 0.0 37.469 74.938
Beta Carotene (mcg) n/a 12.061 0.817 0.0 0.0 0.0 2.2 0.0 15.078 30.156
Vitamin E (mg) n/a 0.02 0.04 0.0 0.01 0.0 0.21 0.0 0.28 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.7 0.0 7.7 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 26.979 0.0 0.0 2.11 0.0 72.82 0.0 101.909 203.818
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.01 n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a 0.04 n/a 0.11 n/a 0.19 0.38
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 2.2 0.8 0.0 0.0 0.0 0.0 0.0 3.0 6.0
Thiamin (mg) n/a 0.01 0.024 0.0 0.093 0.0 0.015 0.0 0.142 0.284
Riboflavin (mg) n/a 0.01 0.122 0.004 0.057 0.0 0.106 0.0 0.299 0.598
Niacin (mg) n/a 0.048 0.049 0.0 0.691 0.0 0.015 0.0 0.804 1.608
Pantothenic acid (mg) n/a 0.063 0.229 0.0 0.052 n/a 0.317 0.0 0.661 1.322
Vitamin B-6 (mg) n/a 0.016 0.024 0.0 0.005 0.0 0.031 0.0 0.076 0.152
Folate (mcg) n/a 1.27 4.083 0.0 21.448 0.0 10.34 0.0 37.14 74.28
Vitamin B-12 (mcg) n/a 0.0 0.18 0.0 0.0 0.0 0.28 0.0 0.46 0.92
Choline (mg) n/a 1.9 13.1 0.0 1.2 0.0 55.2 0.0 71.5 143.0
Folic acid (mcg) n/a 0.0 0.0 0.0 18.049 0.0 0.0 0.0 18.049 36.098
Tryptophan (g) n/a 0.003 0.033 n/a 0.015 n/a 0.037 n/a 0.088 0.176
Threonine (g) n/a 0.006 0.131 n/a 0.033 n/a 0.123 n/a 0.293 0.586
Isoleucine (g) n/a 0.006 0.163 n/a 0.042 n/a 0.147 n/a 0.359 0.718
Leucine (g) n/a 0.01 0.269 n/a 0.083 n/a 0.24 n/a 0.602 1.204
Lysine (g) n/a 0.01 0.229 n/a 0.027 n/a 0.2 n/a 0.465 0.93
Methionine (g) n/a 0.003 0.065 n/a 0.021 n/a 0.084 n/a 0.173 0.346
Cystine (g) n/a 0.003 0.024 n/a 0.026 n/a 0.059 n/a 0.113 0.226
Phenylalanine (g) n/a 0.006 0.139 n/a 0.061 n/a 0.15 n/a 0.356 0.712
Tyrosine (g) n/a 0.003 0.114 n/a 0.036 n/a 0.11 n/a 0.264 0.528
Valine (g) n/a 0.006 0.196 n/a 0.049 n/a 0.189 n/a 0.441 0.882
Arginine (g) n/a 0.006 0.106 n/a 0.049 n/a 0.18 n/a 0.342 0.684
Histidine (g) n/a 0.006 0.082 n/a 0.027 n/a 0.068 n/a 0.183 0.366
Alanine (g) n/a 0.01 0.098 n/a 0.039 n/a 0.163 n/a 0.309 0.618
Aspartic acid (g) n/a 0.181 0.212 n/a 0.052 n/a 0.293 n/a 0.737 1.474
Glutamic acid (g) n/a 0.025 0.523 n/a 0.408 n/a 0.37 n/a 1.326 2.652
Glycine (g) n/a 0.006 0.057 n/a 0.043 n/a 0.095 n/a 0.201 0.402
Proline (g) n/a 0.013 0.269 n/a 0.141 n/a 0.112 n/a 0.535 1.07
Serine (g) n/a 0.01 0.139 n/a 0.061 n/a 0.213 n/a 0.423 0.846
Cholesterol (mg) 0.0 0.0 3.267 0.0 0.0 0.0 93.06 0.0 96.327 192.654
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.013 0.449 0.0 0.019 0.0 0.682 0.0 1.18 2.36
Phytosterols (mg) n/a 3.809 n/a n/a n/a n/a n/a n/a 3.809 7.618
Monounsaturated Fat (g) 0.084 0.016 0.204 0.0 0.011 0.0 0.838 0.0 1.153 2.306
Polyunsaturated (g) 0.015 0.016 0.024 0.0 0.048 0.0 0.299 0.001 0.403 0.806