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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Green anaheim chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn kernels
22.55g 		serrano chiles
1.48g 		salt
0.5g 		pepper
0.09g 		flour
1.95g 		ghee
12.81g 		ghee
1.07g 		apples
67.05g 		celery
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.03 0.0 0.01 0.2 0.04 0.0 0.17 0.02 1.2 14.4
Total Fat (g) 0.18 0.01 0.0 0.0 0.02 12.75 1.06 0.11 0.02 14.15 169.8
Carbohydrates (g) 5.3 0.1 0.0 0.06 1.49 0.0 0.0 9.26 0.03 16.24 194.88
Ash (g) 0.15 0.01 0.5 0.0 0.01 n/a n/a 0.13 0.01 0.81 9.72
Calories (kcal) 22.099 0.473 0.0 0.223 7.11 112.238 9.344 34.866 0.327 186.68 2240.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Sucrose (g) 0.54 n/a n/a n/a n/a n/a n/a 1.39 n/a 1.93 23.16
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a 1.63 n/a 1.76 21.12
Fructose (g) 0.13 n/a n/a n/a n/a n/a n/a 3.96 n/a 4.08 48.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.19 1.34 0.0 0.01 0.23 0.03 0.0 57.37 0.01 75.17 902.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.06 0.0 0.0 0.01 0.0 0.0 6.97 0.0 7.88 94.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 1.6 0.0 2.4 28.8
Calcium (mg) 0.902 0.163 0.12 0.382 0.293 0.513 0.043 4.023 1.473 7.911 94.932
Iron (mg) 0.15 0.01 0.0 0.03 0.09 0.0 0.0 0.08 0.04 0.4 4.8
Magnesium (mg) 7.216 0.325 0.005 0.17 0.43 0.0 0.0 3.352 0.367 11.865 142.38
Phosphorus (mg) 19.619 0.592 0.0 0.151 2.11 0.384 0.032 7.375 0.456 30.719 368.628
Potassium (mg) 66.297 4.512 0.04 1.102 2.09 0.641 0.053 71.743 1.167 147.645 1771.74
Sodium (mg) 1.128 0.148 193.79 0.039 0.039 0.256 0.021 0.67 0.133 196.224 2354.688
Zinc (mg) 0.16 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.01 0.21 2.52
Copper (mg) 0.011 0.002 0.0 0.001 0.003 0.0 0.0 0.02 0.001 0.038 0.456
Manganese (mg) 0.036 0.003 0.001 0.005 0.013 n/a n/a 0.027 0.006 0.091 1.092
Selenium (mcg) 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.9 10.8
Vitamin A, IU (IU) 55.022 13.861 0.0 0.262 0.0 n/a n/a 36.207 0.043 105.395 1264.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 105.575 8.789 0.0 0.0 114.364 1372.368
Vitamin A, RAE (mcg_RAE) 2.706 0.695 0.0 0.013 0.0 107.625 8.96 2.011 0.003 122.013 1464.156
Beta Carotene (mcg) 13.756 7.899 0.0 0.137 0.0 24.728 2.059 18.103 0.026 66.707 800.484
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.36 0.03 0.12 0.0 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 202.274 8.047 0.0 0.179 0.352 0.0 0.0 19.444 0.0 230.296 2763.552
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.7 0.0 0.0 0.0 0.0 0.0 3.1 0.0 5.4 64.8
Thiamin (mg) 0.023 0.001 0.0 0.0 0.015 0.0 0.0 0.013 0.0 0.053 0.636
Riboflavin (mg) 0.02 0.001 0.0 0.0 0.01 0.001 0.0 0.02 0.0 0.053 0.636
Niacin (mg) 0.379 0.023 0.0 0.001 0.115 0.0 0.0 0.06 0.003 0.581 6.972
Pantothenic acid (mg) 0.065 0.003 0.0 n/a 0.009 n/a n/a 0.04 n/a 0.117 1.404
Vitamin B-6 (mg) 0.041 0.008 0.0 0.0 0.001 0.0 0.0 0.027 0.001 0.077 0.924
Folate (mcg) 9.02 0.34 0.0 0.009 3.575 0.0 0.0 2.011 0.008 14.963 179.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.0 0.2 2.9 0.2 2.3 0.0 5.7 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.008 0.0 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) 0.005 n/a 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.007 0.084
Threonine (g) 0.029 n/a 0.0 n/a 0.005 n/a n/a 0.007 n/a 0.041 0.492
Isoleucine (g) 0.029 n/a 0.0 n/a 0.007 n/a n/a 0.007 n/a 0.043 0.516
Leucine (g) 0.079 n/a 0.0 n/a 0.014 n/a n/a 0.007 n/a 0.099 1.188
Lysine (g) 0.032 n/a 0.0 n/a 0.004 n/a n/a 0.007 n/a 0.043 0.516
Methionine (g) 0.016 n/a 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.019 0.228
Cystine (g) 0.007 n/a 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.011 0.132
Phenylalanine (g) 0.034 n/a 0.0 n/a 0.01 n/a n/a 0.007 n/a 0.051 0.612
Tyrosine (g) 0.029 n/a 0.0 n/a 0.006 n/a n/a 0.0 n/a 0.035 0.42
Valine (g) 0.043 n/a 0.0 n/a 0.008 n/a n/a 0.007 n/a 0.058 0.696
Arginine (g) 0.029 n/a 0.0 n/a 0.008 n/a n/a 0.007 n/a 0.044 0.528
Histidine (g) 0.02 n/a 0.0 n/a 0.004 n/a n/a 0.007 n/a 0.031 0.372
Alanine (g) 0.068 n/a 0.0 n/a 0.006 n/a n/a 0.007 n/a 0.081 0.972
Aspartic acid (g) 0.056 n/a 0.0 n/a 0.009 n/a n/a 0.047 n/a 0.112 1.344
Glutamic acid (g) 0.147 n/a 0.0 n/a 0.068 n/a n/a 0.02 n/a 0.235 2.82
Glycine (g) 0.029 n/a 0.0 n/a 0.007 n/a n/a 0.007 n/a 0.043 0.516
Proline (g) 0.068 n/a 0.0 n/a 0.023 n/a n/a 0.007 n/a 0.098 1.176
Serine (g) 0.036 n/a 0.0 n/a 0.01 n/a n/a 0.007 n/a 0.053 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.8 2.731 0.0 0.0 35.531 426.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.001 0.0 0.001 0.003 7.934 0.66 0.02 0.002 8.648 103.776
Phytosterols (mg) n/a 0.089 0.0 0.081 n/a n/a n/a 8.046 0.05 8.265 99.18
Monounsaturated Fat (g) 0.052 0.0 0.0 0.001 0.002 3.681 0.306 0.007 0.013 4.062 48.744
Polyunsaturated (g) 0.083 0.003 0.0 0.001 0.008 0.473 0.039 0.034 0.003 0.644 7.728